Why You’ll Love This Recipe

This pudding is a dream for anyone seeking a healthier chocolate fix. It’s dairy-free, gluten-free, and vegan-friendly, making it perfect for a variety of dietary needs. The avocado offers heart-healthy fats and fiber, while the cocoa delivers that deep chocolate flavor. It takes just minutes to prepare in a blender or food processor, making it an easy, no-fuss dessert for any occasion.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Ripe avocados
• Unsweetened cocoa powder
• Maple syrup or honey
• Vanilla extract
• Almond milk or other plant-based milk
• Sea salt
• Optional toppings: fresh berries, shredded coconut, chopped nuts, dark chocolate shavings

Directions

1. Slice the avocados, remove the pits, and scoop the flesh into a food processor or blender.
2. Add the cocoa powder, maple syrup, vanilla extract, almond milk, and a pinch of sea salt.
3. Blend until the mixture is completely smooth and creamy. Scrape down the sides as needed to ensure even blending.
4. Taste and adjust sweetness or cocoa to your preference.
5. Spoon the pudding into serving dishes or jars.
6. Chill for at least 30 minutes before serving for the best texture.
7. Top with desired toppings just before serving.

Servings and timing

This recipe makes about 4 servings. Prep time is approximately 10 minutes, with an additional 30 minutes of chilling time for best results. Total time: 40 minutes.

Variations

• Vegan version: Use maple syrup or agave instead of honey to keep it fully vegan.
• Low-carb option: Swap out the sweetener for a sugar-free alternative like stevia or monk fruit.
• Spiced version: Add a pinch of cinnamon or cayenne pepper for warmth or a little heat.
• Peanut butter twist: Blend in a tablespoon of natural peanut butter for a nutty, chocolatey flavor.
• Mint chocolate: Add a drop or two of peppermint extract for a refreshing mint-chocolate version.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. This pudding is best served chilled and does not require reheating. Stir gently before serving if any separation occurs.

FAQs

Does the pudding taste like avocado?

Not at all. The avocado provides creaminess, but its flavor is masked by the cocoa and sweetener.

Can I make this ahead of time?

Yes, it’s perfect for meal prep or make-ahead desserts. It actually tastes better after chilling.

Can I use a regular blender?

A high-speed blender or food processor works best, but a standard blender can work with some additional mixing and scraping.

Is this pudding keto-friendly?

It can be if you use a low-carb sweetener like stevia and unsweetened almond milk.

Can kids eat this?

Definitely. It’s a great way to sneak in healthy fats and nutrients in a dessert kids will love.

Can I freeze chocolate avocado pudding?

Yes, you can freeze it in popsicle molds or containers to enjoy as a frozen treat. Thaw in the fridge for a softer texture.

What type of cocoa powder should I use?

Use unsweetened natural or Dutch-processed cocoa powder for the richest flavor.

Can I add protein powder?

Absolutely. A scoop of unflavored or chocolate protein powder blends well without affecting texture.

What if I don’t have almond milk?

You can substitute with any plant-based milk or regular dairy milk if not avoiding dairy.

Can I double the recipe?

Yes, just make sure your blender or processor can handle the volume. Blend in batches if needed.

Conclusion

Chocolate Avocado Pudding is the perfect blend of decadence and nutrition. With its rich chocolate flavor and creamy consistency, you’d never guess it’s made with avocados. Whether you’re looking for a quick dessert, a healthy snack, or a make-ahead treat, this pudding delivers on taste, texture, and wholesome ingredients.

Chocolate Avocado Pudding

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Chocolate Avocado Pudding is a rich, creamy, and healthy dessert made with ripe avocados, cocoa powder, and natural sweeteners. It’s dairy-free, refined sugar-free, and takes just minutes to prepare for a guilt-free chocolate indulgence.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 40 minutes (includes chilling time)
• Yield: 4 servings
• Category: Dessert
• Method: Blending
• Cuisine: American
• Diet: Vegan

Ingredients

• 2 ripe avocados, peeled and pitted
• 1/2 cup unsweetened cocoa powder
• 1/4 to 1/3 cup maple syrup or honey (adjust to taste)
• 1/4 cup almond milk or other plant-based milk
• 1 tsp vanilla extract
• Pinch of sea salt
• Optional toppings: fresh berries, shredded coconut, chopped nuts, dark chocolate shavings

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Instructions

1. Slice the avocados, remove the pits, and scoop the flesh into a food processor or blender.
2. Add the cocoa powder, maple syrup, vanilla extract, almond milk, and a pinch of sea salt.
3. Blend until the mixture is completely smooth and creamy. Scrape down the sides as needed.
4. Taste and adjust sweetness or cocoa to your preference.
5. Spoon the pudding into serving dishes or jars.
6. Chill for at least 30 minutes before serving for the best texture.
7. Top with desired toppings just before serving.

Notes

• Use maple syrup or agave to keep the recipe vegan.
• For a low-carb version, substitute with a sugar-free sweetener like stevia or monk fruit.
• Add a tablespoon of peanut butter for a nutty flavor twist.
• For a minty version, add a drop of peppermint extract.
• Freeze leftovers in popsicle molds for a frozen dessert.

Nutrition

• Serving Size: 1/4 of recipe
• Calories: 220
• Sugar: 12g
• Sodium: 60mg
• Fat: 16g
• Saturated Fat: 3g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 7g
• Protein: 3g
• Cholesterol: 0mg