Chili Honey Garlic Salmon Bowls
Chili Honey Garlic Salmon Bowls combine tender glazed salmon with a sweet, spicy, and savory sauce served over rice and fresh vegetables. This vibrant dish is perfect for a quick and satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Pan Fry
- Cuisine: Asian-Inspired
- Diet: Low Calorie
Ingredients
- salmon fillets
- honey
- garlic
- soy sauce
- chili flakes or chili paste
- lime juice
- olive oil
- salt
- black pepper
- cooked rice
- broccoli
- carrots
- cucumber
- green onions
- sesame seeds
Instructions
- In a small bowl, mix honey, minced garlic, soy sauce, chili flakes, lime juice, and olive oil.
- Season the salmon fillets with salt and pepper.
- Heat a pan over medium heat and add a little oil.
- Place the salmon fillets skin-side down and cook for 4–5 minutes.
- Flip the salmon and pour the sauce over it.
- Cook for another 3–4 minutes, spooning the sauce over as it thickens.
- Steam or sauté broccoli and carrots until tender-crisp.
- Assemble bowls with rice, salmon, and vegetables.
- Drizzle remaining sauce over the top.
- Garnish with green onions and sesame seeds before serving.
Notes
- Swap salmon with shrimp, chicken, or tofu if desired.
- Use brown rice or quinoa for extra fiber.
- Add avocado or edamame for more texture and nutrition.
- Adjust spice level by reducing or increasing chili.
- Store leftovers in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 520 kcal
- Sugar: 14 g
- Sodium: 720 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 55 g
- Fiber: 4 g
- Protein: 32 g
- Cholesterol: 70 mg
Find it online: https://thefamilycooking.com/chili-honey-garlic-salmon-bowls/
