Chickpea Snack Mix

Why You’ll Love This Recipe

This Chickpea Snack Mix is packed with plant-based protein, fiber, and flavor. It’s crunchy, savory, and endlessly customizable based on what you have in your pantry. Unlike many store-bought snacks, this version is baked instead of fried and doesn’t contain preservatives. Whether you’re craving something salty, spicy, or a little sweet, this mix has a variation to suit your taste. It’s great for meal prep and stays crisp for days.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cooked or canned chickpeas (drained and rinsed)
• Olive oil
• Salt
• Paprika or chili powder
• Garlic powder
• Optional add-ins: roasted nuts, seeds (like sunflower or pumpkin), dried fruit, pretzels, or air-popped popcorn

Directions

1. Preheat the oven to 400°F (200°C).
2. Pat chickpeas dry thoroughly using paper towels. Remove any loose skins.
3. In a bowl, toss chickpeas with olive oil, salt, and spices until evenly coated.
4. Spread them in a single layer on a baking sheet.
5. Roast for 30–40 minutes, shaking the pan every 10–15 minutes, until golden and crispy.
6. Let the chickpeas cool completely—they will continue to crisp up.
7. Mix with your choice of add-ins and store in an airtight container.

Servings and timing

Makes about 4 servings.
Preparation time: 10 minutes
Cooking time: 30–40 minutes
Cooling time: 10 minutes

Variations

• Spicy mix: Add cayenne pepper or crushed red chili flakes.
• Sweet and salty: Toss roasted chickpeas with a little maple syrup and sea salt after roasting.
• Herby flavor: Add dried rosemary, thyme, or oregano.
• Nutty blend: Mix with almonds, cashews, or peanuts for extra crunch and protein.
• Trail mix style: Add dried cranberries, raisins, or dark chocolate chips after cooling.

Storage/Reheating

Store the snack mix in an airtight container at room temperature for up to 5 days.
To re-crisp chickpeas if they soften, reheat in a 350°F (175°C) oven for 5–10 minutes.
Keep away from moisture to maintain crunchiness.

FAQs

Why are my roasted chickpeas not crispy?

Make sure they are dried well before roasting and spread out in a single layer. Avoid overcrowding the pan.

Can I use canned chickpeas?

Yes, just be sure to rinse and dry them thoroughly before roasting.

How do I know when the chickpeas are done?

They should be golden, slightly darker in color, and crunchy when cooled.

Can I add sweet ingredients to the mix?

Yes, once cooled, you can mix in dried fruits or even chocolate chips for a sweet-savory combo.

Is this recipe gluten-free?

Yes, all ingredients are naturally gluten-free. Just check packaged add-ins like pretzels.

Are roasted chickpeas healthy?

Yes, they are high in fiber and protein and much healthier than many processed snacks.

Can I air fry the chickpeas?

Yes, air fry at 375°F (190°C) for about 15–20 minutes, shaking halfway through.

What spices work best?

Paprika, cumin, chili powder, garlic powder, curry powder, and Italian seasoning are great options.

Can I prepare this mix ahead of time?

Absolutely. Just store it in a dry, airtight container for grab-and-go snacking.

What’s the best way to serve this snack mix?

Serve it in small bowls for parties, pack it in snack bags, or enjoy it as a topping for salads or soups.

Conclusion

Chickpea Snack Mix is a delicious and healthy way to satisfy your cravings. Whether you like it spicy, sweet, or salty, it’s easy to customize and perfect for any time of day. Whip up a batch, let it cool, and enjoy a crunchy snack that’s as nutritious as it is tasty.

Chickpea Snack Mix

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Chickpea Snack Mix is a crunchy, flavorful, and healthy snack made from roasted chickpeas tossed with spices and optional mix-ins like nuts, seeds, and dried fruit. Perfect for on-the-go snacking or parties.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 30–40 minutes
• Total Time: 50 minutes
• Yield: 4 servings
• Category: Snack
• Method: Roasted
• Cuisine: Universal
• Diet: Vegan

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/2 tsp paprika or chili powder
• 1/4 tsp garlic powder
• Optional add-ins: 1/4 cup roasted nuts, 2 tbsp sunflower or pumpkin seeds, 2 tbsp dried fruit, small handful pretzels or air-popped popcorn

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Instructions

1. Preheat the oven to 400°F (200°C).
2. Pat chickpeas dry thoroughly using paper towels. Remove any loose skins.
3. In a bowl, toss chickpeas with olive oil, salt, paprika or chili powder, and garlic powder until evenly coated.
4. Spread chickpeas in a single layer on a baking sheet.
5. Roast for 30–40 minutes, shaking the pan every 10–15 minutes, until golden and crispy.
6. Let the chickpeas cool completely—they will continue to crisp up as they cool.
7. Mix with your choice of add-ins like nuts, seeds, dried fruit, or pretzels.
8. Store in an airtight container at room temperature.

Notes

• Ensure chickpeas are dry before roasting to help them crisp.
• Use canned or cooked chickpeas—both work well when dried thoroughly.
• Re-crisp chickpeas in the oven if they lose their crunch.
• Add sweet ingredients like dried fruit only after cooling.

Nutrition

• Serving Size: 1/4 of mix
• Calories: 180
• Sugar: 2g
• Sodium: 300mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 22g
• Fiber: 5g
• Protein: 7g
• Cholesterol: 0mg