Print

Chickpea Salad Sandwich

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A creamy, crunchy, and flavorful plant-based sandwich made with mashed chickpeas, fresh veggies, and savory seasonings—perfect for a quick, protein-rich meal.

Ingredients

  • 1 can (15 oz) chickpeas, rinsed and drained
  • 1 celery stalk, finely chopped
  • 1/4 cup red onion, finely chopped
  • 2 tbsp dill pickles or relish
  • 3 tbsp vegan or regular mayonnaise
  • 1 tsp Dijon mustard
  • 1 tbsp lemon juice
  • 1/2 tsp garlic powder
  • Salt and pepper to taste
  • 4 slices bread, sandwich rolls, or wraps
  • Lettuce, tomato slices, or sprouts (for serving)

Instructions

  1. Add chickpeas to a large bowl and mash with a fork or potato masher until mostly broken down but still chunky.
  2. Stir in chopped celery, red onion, and dill pickles or relish.
  3. Add mayonnaise, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Mix well.
  4. Taste and adjust seasonings if needed.
  5. Spoon mixture onto bread, rolls, or wraps.
  6. Top with lettuce, tomato, or sprouts if desired. Serve immediately.

Notes

  • Add hot sauce, cayenne, or jalapeños for a spicy kick.
  • Substitute Greek yogurt for a lighter version.
  • Mix in fresh herbs like dill or parsley for extra flavor.
  • Try bell peppers, shredded carrots, or olives as add-ins.
  • Serve in lettuce cups or with crackers for a low-carb option.
  • Add sunflower seeds or chopped nuts for crunch.

Nutrition

Find it online: https://thefamilycooking.com/chickpea-salad-sandwich-2/