Chickpea Pizza Crust

Why You’ll Love This Recipe

This crust is quick, healthy, and incredibly versatile. It’s rich in plant-based protein and fiber, thanks to chickpea flour, and it comes together with minimal prep. You don’t need to knead, proof, or wait — just mix, pour, and bake. It’s ideal for gluten-free eaters, vegans, or anyone looking to enjoy a lighter, nutrient-dense pizza base that still delivers on taste and texture.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

chickpea flour (also called garbanzo bean flour)
water
olive oil
garlic powder
onion powder
dried oregano
salt
optional: baking powder (for slightly fluffier crust), crushed red pepper flakes

Directions

1. Preheat oven to 425°F (220°C). Place a 10–12 inch oven-safe skillet, pizza stone, or baking sheet inside to heat up.
2. In a bowl, whisk together chickpea flour, water, olive oil, garlic powder, onion powder, oregano, and salt until smooth. Let the batter rest for 10–15 minutes.
3. Carefully remove the hot pan from the oven and lightly grease it.
4. Pour the batter into the pan and spread evenly into a thin layer.
5. Bake for 15–20 minutes until the edges are golden and the center is set.
6. Remove from the oven, add your desired toppings, and return to the oven for another 10–12 minutes until toppings are heated and cheese (if using) is melted.
7. Slice and serve immediately.

Servings and timing

Makes 1 pizza crust (serves 2–3). Prep time is 10 minutes (plus resting), and cook time is 25–30 minutes.

Variations

• Herb crust: Add chopped fresh rosemary, thyme, or basil to the batter.
• Spicy version: Stir in chili flakes or a dash of hot sauce.
• Cheesy crust: Mix in a tablespoon of nutritional yeast or vegan Parmesan for a cheesy flavor.
• Mini pizzas: Make smaller individual-sized crusts for customized toppings.
• Thinner crust: Use more water for a crepe-like base or socca-style flatbread.

Storage/Reheating

• Refrigerator: Store leftover crust or assembled pizza in an airtight container for up to 3 days.
• Freezer: Freeze baked crust (without toppings) between layers of parchment for up to 1 month.
• Reheating: Reheat in a skillet or oven at 375°F (190°C) until warm and crisp.

FAQs

What is chickpea flour?

Chickpea flour is made from finely ground dried chickpeas. It’s naturally gluten-free and high in protein and fiber.

Is this crust crispy?

Yes, especially around the edges. It’s slightly softer in the middle, giving a nice balance of textures.

Can I make this without oil?

Yes, but oil helps improve the flavor and texture. You can reduce or omit it if needed.

Do I need to rest the batter?

Resting helps hydrate the flour and improves the texture, but it’s optional if you’re in a hurry.

Can I double the recipe?

Yes, just use a larger pan or bake in two batches for best results.

Is this recipe vegan?

Yes, it’s completely plant-based. Just use vegan toppings to keep it that way.

Can I make this without a cast iron skillet?

Absolutely. A pizza stone or parchment-lined baking sheet also works well.

Can I use canned chickpeas instead of flour?

No, this recipe specifically requires chickpea flour to achieve the right texture.

Is this good for meal prep?

Yes. You can make the crust ahead of time and add toppings just before reheating.

What toppings work best?

Classic pizza toppings like tomato sauce, vegan cheese, sautéed veggies, olives, or arugula work great on this sturdy crust.

Conclusion

Chickpea Pizza Crust is a smart, healthy, and tasty way to enjoy pizza without the heaviness of traditional dough. It’s high in protein, easy to make, and endlessly customizable to your taste. Whether you’re gluten-free, vegan, or just looking for a nutritious twist on pizza night, this crust is a must-try that won’t disappoint.

Chickpea Pizza Crust

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Chickpea Pizza Crust is a high-protein, gluten-free alternative to traditional pizza dough. It’s made with chickpea flour and pantry spices, creating a crisp-edged, soft-centered crust perfect for all your favorite toppings.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 1 pizza crust (serves 2–3)
• Category: Main
• Method: Baking
• Cuisine: Fusion
• Diet: Gluten Free

Ingredients

1. 1 cup chickpea flour (garbanzo bean flour)
2. 3/4 cup water
3. 1 tbsp olive oil
4. 1/2 tsp garlic powder
5. 1/2 tsp onion powder
6. 1/2 tsp dried oregano
7. 1/4 tsp salt
8. 1/2 tsp baking powder (optional, for fluffiness)
9. Pinch of crushed red pepper flakes (optional)

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Instructions

Preheat oven to 425°F (220°C) and place a 10–12 inch oven-safe skillet, pizza stone, or baking sheet inside to heat.

1. In a mixing bowl, whisk together chickpea flour, water, olive oil, garlic powder, onion powder, oregano, salt, baking powder (if using), and red pepper flakes until smooth.
2. Let the batter rest for 10–15 minutes to hydrate the flour.
3. Carefully remove the preheated pan from the oven and lightly grease it.
4. Pour the batter into the pan and spread it evenly into a thin layer.
5. Bake for 15–20 minutes until golden on the edges and set in the middle.
6. Remove from the oven, add desired toppings, and return to the oven for 10–12 more minutes until heated through and cheese is melted.
7. Slice and serve immediately.

Notes

• For a thinner crust, increase water slightly for a socca-style flatbread.
• Letting the batter rest helps with consistency but can be skipped in a pinch.
• Use a pizza stone or cast iron for the best crispy texture.

Nutrition

• Serving Size: 1/3 crust
• Calories: 160
• Sugar: 2g
• Sodium: 280mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 3g
• Protein: 6g
• Cholesterol: 0mg