Chicken Zoodle Soup

Why You’ll Love This Recipe

This soup is quick to make, full of fresh ingredients, and offers a satisfying alternative to heavy noodle soups. The zucchini noodles add a delicate texture and keep the dish light while still providing plenty of flavor and protein. It’s perfect for those looking for a gluten-free or low-carb option without sacrificing comfort.

Ingredients

• 2 tablespoons olive oil

• 1 medium onion, chopped

• 3 cloves garlic, minced

• 3 carrots, sliced

• 2 celery stalks, sliced

• 6 cups chicken broth

• 2 cups cooked chicken, shredded or diced

• 3 medium zucchinis, spiralized into noodles

• 1 teaspoon dried thyme

• 1 teaspoon dried parsley

• Salt and freshly ground black pepper, to taste

• Fresh parsley or basil for garnish

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Heat olive oil in a large pot over medium heat.

2. Add onion, garlic, carrots, and celery; sauté until vegetables are tender, about 5-7 minutes.

3. Pour in chicken broth and bring to a simmer.

4. Stir in shredded chicken, dried thyme, and parsley.

5. Simmer for 10 minutes to allow flavors to meld.

6. Add zucchini noodles and cook for 2-3 minutes until just tender.

7. Season with salt and pepper to taste.

8. Garnish with fresh parsley or basil before serving.

Servings and timing

This recipe serves 4 people. Preparation and cooking take about 30 minutes.

Variations

• Use spinach or kale instead of zucchini noodles.

• Add lemon juice or zest for a bright finish.

• Incorporate diced tomatoes or mushrooms for extra flavor.

• Substitute turkey or tofu for chicken.

• Add a pinch of red pepper flakes for heat.

Storage/Reheating

Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of broth if needed to loosen the soup.

FAQs

Can I use fresh zucchini noodles?

Yes, spiralize fresh zucchini for best texture.

How do I prevent zucchini noodles from getting mushy?

Add zoodles near the end of cooking and cook briefly.

Can I make this soup ahead?

Prepare soup without zoodles and add them when reheating.

Is this recipe gluten-free?

Yes, naturally gluten-free.

Can I freeze chicken zoodle soup?

Freezing is possible but zucchini noodles may become mushy; freeze before adding zoodles.

What broth works best?

Homemade or store-bought chicken broth works well.

Can I add other vegetables?

Peas, corn, or bell peppers can be added.

How do I store leftovers?

Use airtight containers in the fridge.

Can I add herbs?

Fresh parsley, basil, or thyme complement this soup nicely.

What sides pair well?

Serve with crusty bread or a light salad.

Conclusion

Chicken Zoodle Soup is a healthy, light, and flavorful alternative to traditional chicken noodle soup. With fresh vegetables, tender chicken, and delicate zucchini noodles, it’s perfect for a comforting meal that’s both nourishing and satisfying.