Chicken Stir Fry Shirataki Noodles

Why You’ll Love This Recipe

This chicken stir fry with shirataki noodles is the perfect balance of savory, crunchy, and tender. It’s packed with protein from the chicken, fiber from the vegetables, and the shirataki noodles provide a satisfying texture without the calories and carbs of regular noodles. The stir-fry sauce is full of umami flavor, bringing everything together in one delicious bite. Best of all, this dish is quick to prepare, making it a great option for a healthy and satisfying meal when you’re short on time.

Ingredients

• 1 lb chicken breast or thighs, thinly sliced
• 2 packs (7 oz each) shirataki noodles, drained and rinsed
• 1 tablespoon olive oil or sesame oil
• 1 medium bell pepper, thinly sliced
• 1 medium carrot, julienned or thinly sliced
• 1/2 medium onion, thinly sliced
• 2 cloves garlic, minced
• 1 cup broccoli florets
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon oyster sauce (optional for extra flavor)
• 1 tablespoon rice vinegar
• 1 tablespoon honey or maple syrup
• 1 teaspoon sesame oil (for the sauce)
• 1/4 teaspoon crushed red pepper flakes (optional)
• 1 tablespoon sesame seeds (optional, for garnish)
• Chopped green onions (optional, for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Begin by preparing the shirataki noodles. Drain and rinse the noodles thoroughly under cold water, then pat them dry with paper towels. Set aside.
2. In a large skillet or wok, heat 1 tablespoon of olive oil or sesame oil over medium-high heat.
3. Add the sliced chicken to the pan and stir-fry for 5-7 minutes, until the chicken is cooked through and browned. Remove the chicken from the pan and set it aside.
4. In the same pan, add the bell pepper, carrot, onion, and garlic. Stir-fry for about 3-4 minutes, until the vegetables start to soften but still retain some crunch.
5. Add the broccoli florets to the pan and cook for an additional 2-3 minutes, until the broccoli is tender-crisp.
6. While the vegetables are cooking, make the stir-fry sauce by whisking together the soy sauce, oyster sauce (if using), rice vinegar, honey, sesame oil, and crushed red pepper flakes (if desired) in a small bowl.
7. Add the cooked chicken back to the pan, followed by the shirataki noodles. Pour the stir-fry sauce over the chicken and vegetables and toss everything together, cooking for an additional 2-3 minutes until everything is well-coated and heated through.
8. Garnish with sesame seeds and chopped green onions before serving.

Servings and timing

• Servings: 4
• Prep time: 10 minutes
• Cook time: 15-20 minutes

Variations

• Add more vegetables: Feel free to add more veggies like snap peas, zucchini, or mushrooms to customize the stir fry to your liking.
• Spicy Chicken Stir Fry: For extra heat, add sliced jalapeños or increase the amount of crushed red pepper flakes in the sauce.
• Tofu Stir Fry: Swap the chicken for tofu for a vegetarian version of this dish. Make sure to press the tofu before cooking to remove excess moisture.
• Low-carb sauce option: If you’re watching your carbs, swap out the honey or maple syrup for a low-carb sweetener like stevia or erythritol.

Storage/Reheating

• Storage: Store any leftover chicken stir fry with shirataki noodles in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in a skillet over medium heat, or in the microwave for 1-2 minutes, until heated through. You can add a small splash of water or extra soy sauce to prevent the noodles from drying out.

FAQs

1. Are shirataki noodles healthy?

Yes, shirataki noodles are low in calories and carbs, making them a great option for anyone following a low-carb or keto diet. They are high in fiber and can aid in digestion.

2. Can I use regular noodles instead of shirataki noodles?

Yes, you can substitute regular noodles or pasta for shirataki noodles if you prefer. However, this will increase the calorie and carb content of the dish.

3. Can I make this dish vegetarian or vegan?

Yes, you can easily make this dish vegetarian or vegan by replacing the chicken with tofu or tempeh. Be sure to use a vegan-friendly oyster sauce or omit it altogether.

4. Do I need to cook the shirataki noodles before adding them to the stir fry?

No, shirataki noodles are already cooked and just need to be drained, rinsed, and dried before adding them to the stir fry. They will absorb the flavors of the sauce during cooking.

5. Can I use frozen vegetables in this stir fry?

Yes, you can use frozen vegetables if fresh vegetables are not available. Just make sure to thaw them before adding them to the stir fry, and cook for a slightly shorter time to avoid overcooking.

6. Can I make this dish ahead of time?

Yes, you can prep the ingredients ahead of time, but it’s best to cook the stir fry fresh for the best texture. You can store the cooked stir fry in the refrigerator for up to 3 days.

7. Can I use a different type of protein in this stir fry?

Yes, you can use shrimp, beef, or even ground meat as an alternative to chicken. Just make sure to adjust the cooking times depending on the protein used.

8. How do I prevent shirataki noodles from being too slippery in the stir fry?

To prevent the noodles from being too slippery, be sure to dry them thoroughly after rinsing. This will help the noodles hold the stir-fry sauce better.

9. Can I make the stir-fry sauce spicier?

Yes, you can increase the amount of crushed red pepper flakes or add chili paste or sriracha to the sauce for extra heat.

10. How do I store leftover stir fry?

Store leftover stir fry in an airtight container in the refrigerator for up to 3 days. It’s best to eat it within this time frame to ensure freshness.

Conclusion

Chicken stir fry with shirataki noodles is a flavorful, low-calorie alternative to traditional stir fry, offering a healthy balance of protein, vegetables, and fiber. The combination of tender chicken, crisp veggies, and the unique texture of shirataki noodles makes for a satisfying and guilt-free meal. This dish is not only quick and easy to prepare but also highly customizable, so you can make it your own by adding your favorite vegetables or spicing it up with a little extra heat. Enjoy this healthy and delicious stir fry for a nourishing dinner that won’t weigh you down.

Chicken Stir Fry Shirataki Noodles

Print Recipe

Pin Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Chicken stir fry with shirataki noodles is a healthy and flavorful twist on the classic stir fry. With tender chicken, crunchy vegetables, and low-calorie shirataki noodles, this dish is packed with nutrients and perfect for a quick weeknight meal.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Total Time: 25-30 minutes
• Yield: 4 servings
• Category: Dinner, Low-Carb
• Method: Stir-fry
• Cuisine: Asian

Ingredients

1. 1 lb chicken breast or thighs, thinly sliced
2. 2 packs (7 oz each) shirataki noodles, drained and rinsed
3. 1 tablespoon olive oil or sesame oil
4. 1 medium bell pepper, thinly sliced
5. 1 medium carrot, julienned or thinly sliced
6. 1/2 medium onion, thinly sliced
7. 2 cloves garlic, minced
8. 1 cup broccoli florets
9. 2 tablespoons soy sauce (or tamari for gluten-free)
10. 1 tablespoon oyster sauce (optional for extra flavor)
11. 1 tablespoon rice vinegar
12. 1 tablespoon honey or maple syrup
13. 1 teaspoon sesame oil (for the sauce)
14. 1/4 teaspoon crushed red pepper flakes (optional)
15. 1 tablespoon sesame seeds (optional, for garnish)
16. Chopped green onions (optional, for garnish)

Cook Mode Prevent your screen from going dark

Instructions

Begin by preparing the shirataki noodles. Drain and rinse the noodles thoroughly under cold water, then pat them dry with paper towels. Set aside.

1. In a large skillet or wok, heat 1 tablespoon of olive oil or sesame oil over medium-high heat.
2. Add the sliced chicken to the pan and stir-fry for 5-7 minutes, until the chicken is cooked through and browned. Remove the chicken from the pan and set it aside.
3. In the same pan, add the bell pepper, carrot, onion, and garlic. Stir-fry for about 3-4 minutes, until the vegetables start to soften but still retain some crunch.
4. Add the broccoli florets to the pan and cook for an additional 2-3 minutes, until the broccoli is tender-crisp.
5. While the vegetables are cooking, make the stir-fry sauce by whisking together the soy sauce, oyster sauce (if using), rice vinegar, honey, sesame oil, and crushed red pepper flakes (if desired) in a small bowl.
6. Add the cooked chicken back to the pan, followed by the shirataki noodles. Pour the stir-fry sauce over the chicken and vegetables and toss everything together, cooking for an additional 2-3 minutes until everything is well-coated and heated through.
7. Garnish with sesame seeds and chopped green onions before serving.

Notes

1. Add more veggies like snap peas, zucchini, or mushrooms to make this dish even more nutritious.
2. For extra heat, add sliced jalapeños or increase the amount of crushed red pepper flakes in the sauce.
3. Make this dish vegetarian by swapping chicken for tofu, and use tamari for a gluten-free version.
4. If you’re watching your carbs, swap honey or maple syrup for a low-carb sweetener like stevia or erythritol.

Nutrition

• Serving Size: 1 serving
• Calories: 300
• Sugar: 7g
• Sodium: 800mg
• Fat: 12g
• Saturated Fat: 1g
• Unsaturated Fat: 11g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 5g
• Protein: 30g
• Cholesterol: 75mg