Why You’ll Love This Recipe
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Quick Preparation: With simple ingredients and a straightforward cooking method, you can have dinner ready in under 30 minutes.
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Customizable: Easily adapt the vegetables and protein to suit your preferences or whatever you have on hand.
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Nutritious: Packed with lean protein and fresh vegetables, this stir-fry offers a balanced and wholesome meal.
Ingredients
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1 pound boneless, skinless chicken breasts, sliced into thin strips
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2 tablespoons vegetable oil, divided
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2 cups broccoli florets
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1 red bell pepper, sliced
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1 yellow bell pepper, sliced
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1 cup snap peas
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2 cloves garlic, minced
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1 tablespoon fresh ginger, minced
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¼ cup low-sodium soy sauce
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2 tablespoons oyster sauce
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1 tablespoon cornstarch mixed with ¼ cup water
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1 teaspoon sesame oi
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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Prepare the Sauce: In a small bowl, whisk together the soy sauce, oyster sauce, and cornstarch mixture. Set aside.
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Cook the Chicken: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken strips, season with salt and pepper, and stir-fry until cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
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Stir-Fry the Vegetables: In the same skillet, add the remaining tablespoon of vegetable oil. Add the broccoli, red bell pepper, yellow bell pepper, and snap peas. Stir-fry for 3-4 minutes until the vegetables are tender-crisp
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Add Aromatics: Add the minced garlic and ginger to the vegetables and stir-fry for an additional minute until fragrant
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Combine Chicken and Sauce: Return the cooked chicken to the skillet with the vegetables. Pour the sauce over the mixture and stir to combine. Cook for another 2-3 minutes, allowing the sauce to thicken and coat the chicken and vegetables evenly.
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Finish with Sesame Oil: Drizzle the sesame oil over the stir-fry, give it a final toss, and remove from heat.
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Serve: Serve the chicken stir-fry hot over steamed rice or noodles, as desired.
Servings and Timing
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Servings: This recipe yields 4 servings
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Preparation Time: Approximately 10 minutes.
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Cooking Time: Around 15 minutes.
Variations
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Protein Alternatives: Substitute chicken with beef, shrimp, tofu, or tempeh for different protein options.
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Vegetable Options: Incorporate other vegetables like mushrooms, carrots, zucchini, or baby corn based on availability and preference.
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Spice Level: Add crushed red pepper flakes or sliced chili peppers to introduce some heat to the dish.
Storage/Reheating
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Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
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Reheating: Reheat in a skillet over medium heat until warmed through, or microwave on medium power for 1-2 minutes.
FAQs
What is the best cut of chicken for stir-fry?
Boneless, skinless chicken breasts or thighs work well due to their tenderness and quick cooking time.
How do I prevent chicken from becoming dry in a stir-fry?
Cooking over high heat for a short period and not overcooking helps keep the chicken moist.
Can I use frozen vegetables?
Yes, but ensure they’re thawed and patted dry to prevent excess moisture in the stir-fry.
What type of oil is best for stir-frying?
Oils with high smoke points like vegetable, canola, or peanut oil are ideal.Delish
How can I make the sauce thicker?
Adjust the cornstarch slurry ratio or let the sauce simmer longer to achieve desired thickness.
Is a wok necessary for stir-fry?
While traditional, a large skillet can also be used effectively for stir-frying.
Can I prepare the ingredients in advance?
Yes, chopping vegetables and marinating chicken ahead can streamline the cooking process.
How do I add a smoky flavor to my stir-fry?
Cooking over high heat and allowing ingredients to sear without constant stirring can impart a smoky flavor.
What can I serve with chicken stir-fry?
Steamed rice, noodles, or quinoa are great accompaniments to soak up the flavorful sauce.
How do I store leftover stir-fry?
Place in an airtight container and refrigerate; consume within 3 days for optimal freshness.
Conclusion
Chicken stir-fry is a delightful and adaptable dish that fits seamlessly into any meal plan. Its quick preparation, coupled with the ability to customize ingredients, makes it a go-to recipe for those seeking a healthy and delicious option without spending too much time in the kitchen.
PrintChicken Stir-Fry
This easy Chicken Stir-Fry recipe is a quick and healthy dinner packed with tender chicken, vibrant vegetables, and a savory homemade stir-fry sauce. Ready in under 30 minutes, it’s perfect for busy weeknights and fully customizable with your favorite ingredients.
- Prep Time: 10min
- Cook Time: 15min
- Total Time: 25min
- Yield: 4servings
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-Inspired
- Diet: Vegetarian
Ingredients
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1 lb boneless, skinless chicken breasts, sliced into thin strips
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2 tbsp vegetable oil, divided
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2 cups broccoli florets
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1 red bell pepper, sliced
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1 yellow bell pepper, sliced
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1 cup snap peas
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2 cloves garlic, minced
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1 tbsp fresh ginger, minced
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¼ cup low-sodium soy sauce
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2 tbsp oyster sauce
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1 tbsp cornstarch mixed with ¼ cup water
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1 tsp sesame oil
Instructions
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Make the Sauce: Whisk together soy sauce, oyster sauce, and cornstarch slurry in a bowl. Set aside.
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Cook the Chicken: Heat 1 tbsp oil in a skillet or wok over medium-high heat. Stir-fry chicken until cooked through (5–7 minutes). Remove and set aside.
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Stir-Fry Veggies: Add remaining 1 tbsp oil to the skillet. Stir-fry broccoli, bell peppers, and snap peas for 3–4 minutes until tender-crisp.
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Add Aromatics: Add garlic and ginger. Cook for 1 minute until fragrant.
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Combine: Return chicken to the skillet. Pour in the sauce and stir everything together. Cook for 2–3 minutes until sauce thickens.
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Finish: Drizzle with sesame oil, toss to coat, and remove from heat.
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Serve: Serve hot over steamed rice or noodles.
Notes
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Swap chicken for shrimp, beef, tofu, or tempeh.
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Add heat with red pepper flakes or chili slices.
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Store leftovers in the fridge for up to 3 days.
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Prep veggies and chicken ahead for a quicker cook.
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Use a large skillet if you don’t have a wok.