Chicken Stir-Fry

Why You’ll Love This Recipe

  • Quick Preparation: With simple ingredients and a straightforward cooking method, you can have dinner ready in under 30 minutes.

  • Customizable: Easily adapt the vegetables and protein to suit your preferences or whatever you have on hand.

  • Nutritious: Packed with lean protein and fresh vegetables, this stir-fry offers a balanced and wholesome meal.

Ingredients

  • 1 pound boneless, skinless chicken breasts, sliced into thin strips

  • 2 tablespoons vegetable oil, divided

  • 2 cups broccoli florets

  • 1 red bell pepper, sliced

  • 1 yellow bell pepper, sliced

  • 1 cup snap peas

  • 2 cloves garlic, minced

  • 1 tablespoon fresh ginger, minced

  • ¼ cup low-sodium soy sauce

  • 2 tablespoons oyster sauce

  • 1 tablespoon cornstarch mixed with ¼ cup water

  • 1 teaspoon sesame oi

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

  1. Prepare the Sauce: In a small bowl, whisk together the soy sauce, oyster sauce, and cornstarch mixture. Set aside.

  2. Cook the Chicken: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken strips, season with salt and pepper, and stir-fry until cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.

  3. Stir-Fry the Vegetables: In the same skillet, add the remaining tablespoon of vegetable oil. Add the broccoli, red bell pepper, yellow bell pepper, and snap peas. Stir-fry for 3-4 minutes until the vegetables are tender-crisp

  4. Add Aromatics: Add the minced garlic and ginger to the vegetables and stir-fry for an additional minute until fragrant

  5. Combine Chicken and Sauce: Return the cooked chicken to the skillet with the vegetables. Pour the sauce over the mixture and stir to combine. Cook for another 2-3 minutes, allowing the sauce to thicken and coat the chicken and vegetables evenly.

  6. Finish with Sesame Oil: Drizzle the sesame oil over the stir-fry, give it a final toss, and remove from heat.

  7. Serve: Serve the chicken stir-fry hot over steamed rice or noodles, as desired.

Servings and Timing

  • Servings: This recipe yields 4 servings

  • Preparation Time: Approximately 10 minutes.

  • Cooking Time: Around 15 minutes.

Variations

  • Protein Alternatives: Substitute chicken with beef, shrimp, tofu, or tempeh for different protein options.

  • Vegetable Options: Incorporate other vegetables like mushrooms, carrots, zucchini, or baby corn based on availability and preference.

  • Spice Level: Add crushed red pepper flakes or sliced chili peppers to introduce some heat to the dish.

Storage/Reheating

  • Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.

  • Reheating: Reheat in a skillet over medium heat until warmed through, or microwave on medium power for 1-2 minutes.

FAQs

What is the best cut of chicken for stir-fry?

Boneless, skinless chicken breasts or thighs work well due to their tenderness and quick cooking time.

How do I prevent chicken from becoming dry in a stir-fry?

Cooking over high heat for a short period and not overcooking helps keep the chicken moist.

Can I use frozen vegetables?

Yes, but ensure they’re thawed and patted dry to prevent excess moisture in the stir-fry.

What type of oil is best for stir-frying?

Oils with high smoke points like vegetable, canola, or peanut oil are ideal.Delish

How can I make the sauce thicker?

Adjust the cornstarch slurry ratio or let the sauce simmer longer to achieve desired thickness.

Is a wok necessary for stir-fry?

While traditional, a large skillet can also be used effectively for stir-frying.

Can I prepare the ingredients in advance?

Yes, chopping vegetables and marinating chicken ahead can streamline the cooking process.

How do I add a smoky flavor to my stir-fry?

Cooking over high heat and allowing ingredients to sear without constant stirring can impart a smoky flavor.

What can I serve with chicken stir-fry?

Steamed rice, noodles, or quinoa are great accompaniments to soak up the flavorful sauce.

How do I store leftover stir-fry?

Place in an airtight container and refrigerate; consume within 3 days for optimal freshness.

Conclusion

Chicken stir-fry is a delightful and adaptable dish that fits seamlessly into any meal plan. Its quick preparation, coupled with the ability to customize ingredients, makes it a go-to recipe for those seeking a healthy and delicious option without spending too much time in the kitchen.

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Chicken Stir-Fry

Chicken Stir-Fry

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This easy Chicken Stir-Fry recipe is a quick and healthy dinner packed with tender chicken, vibrant vegetables, and a savory homemade stir-fry sauce. Ready in under 30 minutes, it’s perfect for busy weeknights and fully customizable with your favorite ingredients.

  • Author: Laura
  • Prep Time: 10min
  • Cook Time: 15min
  • Total Time: 25min
  • Yield: 4servings
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Asian-Inspired
  • Diet: Vegetarian

Ingredients


  • 1 lb boneless, skinless chicken breasts, sliced into thin strips


  • 2 tbsp vegetable oil, divided


  • 2 cups broccoli florets


  • 1 red bell pepper, sliced


  • 1 yellow bell pepper, sliced


  • 1 cup snap peas


  • 2 cloves garlic, minced


  • 1 tbsp fresh ginger, minced


  • ¼ cup low-sodium soy sauce


  • 2 tbsp oyster sauce


  • 1 tbsp cornstarch mixed with ¼ cup water


  • 1 tsp sesame oil


Instructions

  1. Make the Sauce: Whisk together soy sauce, oyster sauce, and cornstarch slurry in a bowl. Set aside.

  2. Cook the Chicken: Heat 1 tbsp oil in a skillet or wok over medium-high heat. Stir-fry chicken until cooked through (5–7 minutes). Remove and set aside.

  3. Stir-Fry Veggies: Add remaining 1 tbsp oil to the skillet. Stir-fry broccoli, bell peppers, and snap peas for 3–4 minutes until tender-crisp.

  4. Add Aromatics: Add garlic and ginger. Cook for 1 minute until fragrant.

  5. Combine: Return chicken to the skillet. Pour in the sauce and stir everything together. Cook for 2–3 minutes until sauce thickens.

  6. Finish: Drizzle with sesame oil, toss to coat, and remove from heat.

  7. Serve: Serve hot over steamed rice or noodles.

Notes

  • Swap chicken for shrimp, beef, tofu, or tempeh.

  • Add heat with red pepper flakes or chili slices.

  • Store leftovers in the fridge for up to 3 days.

  • Prep veggies and chicken ahead for a quicker cook.

  • Use a large skillet if you don’t have a wok.

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