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Chicken Salad Snack Wraps

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Chicken Salad Snack Wraps are a delightful fusion of creamy, protein-packed chicken salad wrapped in a soft tortilla. They’re perfect for a quick lunch, picnic, or meal prep, offering a satisfying bite that’s both nutritious and delicious.

Ingredients

  1. 2 cups cooked chicken breast, shredded or diced
    ¼ cup mayonnaise
    2 tablespoons Dijon mustard
    1 tablespoon lemon juice
    1 teaspoon garlic powder
    1 teaspoon onion powder
    ½ teaspoon salt
    ¼ teaspoon black pepper
    1 celery stalk, finely chopped
    ¼ cup red grapes, halved (optional)
    ¼ cup toasted walnuts or pecans (optional)
    4 whole wheat or regular tortillas (10-inch size)
    Romaine lettuce leaves

Instructions

Prepare the Chicken Salad: In a large bowl, combine the shredded chicken, mayonnaise, Dijon mustard, lemon juice, garlic powder, onion powder, salt, and black pepper. Mix until well combined.

  1. Add Crunch and Sweetness: Fold in the chopped celery, halved grapes, and toasted nuts if using. Adjust seasoning to taste.
  2. Assemble the Wraps: Lay a lettuce leaf on each tortilla. Spoon about ½ cup of the chicken salad mixture onto the center of the tortilla.
  3. Wrap It Up: Fold in the sides of the tortilla and roll it up tightly to enclose the filling.
  4. Serve: Cut the wrap in half and serve immediately, or wrap in plastic wrap for an on-the-go meal.

Notes

  1. Spicy Kick: Add a teaspoon of sriracha or diced jalapeños to the chicken salad mixture.
  2. Herb Infusion: Incorporate fresh herbs like dill, parsley, or tarragon for added flavor.
  3. Fruit Twist: Substitute grapes with diced apples or dried cranberries for a different sweetness.
  4. Crunchy Texture: Add chopped bell peppers or cucumbers for extra crunch.
  5. Low-Carb Option: Use lettuce leaves instead of tortillas for a lighter wrap.

Nutrition

Find it online: https://thefamilycooking.com/chicken-salad-snack-wraps/