Why You’ll Love This Recipe

Quick and Easy: Assembling these wraps takes just about 10 minutes, making them ideal for busy days.
Customizable: Tailor the ingredients to your taste by adding fruits, nuts, or different seasonings.
Portable: Their compact size makes them perfect for on-the-go meals.
Balanced Meal: Combines protein, healthy fats, and fiber, keeping you full and energized.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 cups cooked chicken breast, shredded or diced
¼ cup mayonnaise
2 tablespoons Dijon mustard
1 tablespoon lemon juice
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon salt
¼ teaspoon black pepper
1 celery stalk, finely chopped
¼ cup red grapes, halved (optional)
¼ cup toasted walnuts or pecans (optional)
4 whole wheat or regular tortillas (10-inch size)
Romaine lettuce leaves

directions

Prepare the Chicken Salad: In a large bowl, combine the shredded chicken, mayonnaise, Dijon mustard, lemon juice, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
Add Crunch and Sweetness: Fold in the chopped celery, halved grapes, and toasted nuts if using. Adjust seasoning to taste.
Assemble the Wraps: Lay a lettuce leaf on each tortilla. Spoon about ½ cup of the chicken salad mixture onto the center of the tortilla.
Wrap It Up: Fold in the sides of the tortilla and roll it up tightly to enclose the filling.
Serve: Cut the wrap in half and serve immediately, or wrap in plastic wrap for an on-the-go meal.

Servings and timing

Servings: Approximately 4
Prep time: 10 minutes
Total time: 10 minutes

Variations

Spicy Kick: Add a teaspoon of sriracha or diced jalapeños to the chicken salad mixture.
Herb Infusion: Incorporate fresh herbs like dill, parsley, or tarragon for added flavor.
Fruit Twist: Substitute grapes with diced apples or dried cranberries for a different sweetness.
Crunchy Texture: Add chopped bell peppers or cucumbers for extra crunch.
Low-Carb Option: Use lettuce leaves instead of tortillas for a lighter wrap.

storage/reheating

Refrigeration: Store any leftover chicken salad in an airtight container in the refrigerator for up to 3 days.
Assembled Wraps: It’s best to eat assembled wraps immediately. If storing, wrap them tightly in plastic wrap and refrigerate for up to 1 day.
Reheating: These wraps are best enjoyed cold. If you prefer them warm, you can toast them in a skillet over medium heat for 2-3 minutes on each side until golden brown.

FAQs

Can I use rotisserie chicken?

Yes, rotisserie chicken is a convenient and flavorful option for this recipe.

Is this recipe gluten-free?

The chicken salad itself is gluten-free; however, ensure the tortillas used are gluten-free if needed.

Can I make this ahead of time?

Absolutely! Prepare the chicken salad a day in advance and store it in the refrigerator. Assemble the wraps just before serving to prevent sogginess.

Can I substitute the mayonnaise?

Yes, you can use Greek yogurt or sour cream as a substitute for mayonnaise.

How can I add more crunch?

Incorporate additional crunchy vegetables like bell peppers or add more nuts to the mixture.

Is this recipe suitable for meal prep?

Yes, it’s perfect for meal prep. Store the chicken salad in individual containers and assemble the wraps when ready to eat.

Can I add cheese to this wrap?

While not traditional, adding a slice of cheese like Swiss or cheddar can enhance the flavor.

How do I prevent the wrap from becoming soggy?

To prevent sogginess, avoid adding watery ingredients like tomatoes or cucumbers directly into the chicken salad. Instead, add them to the wrap just before serving.

Can I use canned chicken?

Yes, canned chicken can be used. Drain and shred before mixing with the other ingredients.

Is this recipe kid-friendly?

Yes, the mild flavors and customizable ingredients make it appealing to children.

Conclusion

Chicken Salad Snack Wraps are a versatile and satisfying dish that can be tailored to suit various tastes and dietary preferences. Whether enjoyed as a quick lunch or a picnic treat, their combination of flavors and textures makes them a timeless favorite. Enjoy the convenience and deliciousness of these wraps anytime!