Chicken Parmesan Lettuce Wraps

Why You’ll Love This Recipe

This recipe captures all the delicious flavors of Chicken Parmesan without the breading or heavy carbs. Using lettuce wraps keeps it fresh and crunchy, making it a great option for those watching their carb intake or looking for a gluten-free meal. It’s quick to prepare, easy to customize, and packed with flavor.

Ingredients

• 2 boneless, skinless chicken breasts, cooked and sliced or shredded

• 1 cup marinara sauce

• 1/2 cup shredded mozzarella cheese

• 1/4 cup grated Parmesan cheese

• 8 large lettuce leaves (such as romaine, butter lettuce, or iceberg)

• 1 tablespoon olive oil

• 2 cloves garlic, minced

• 1 teaspoon Italian seasoning

• Salt and freshly ground black pepper, to taste

• Fresh basil or parsley for garnish

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Heat olive oil in a skillet over medium heat. Add garlic and Italian seasoning, sauté for 1 minute.

2. Add cooked chicken to the skillet and warm through. Season with salt and pepper.

3. Pour marinara sauce over the chicken and stir to coat.

4. Spoon the chicken mixture evenly onto each lettuce leaf.

5. Sprinkle mozzarella and Parmesan cheese on top.

6. Cover the skillet briefly or place under a broiler to melt the cheese (if broiling, transfer chicken to an oven-safe dish).

7. Garnish with fresh basil or parsley.

8. Fold lettuce leaves around the filling and serve immediately.

Servings and timing

This recipe serves 4 people. Preparation and cooking take about 20-25 minutes.

Variations

• Use ground chicken or turkey for a different texture.

• Add sautéed mushrooms or spinach to the filling.

• Top with a drizzle of balsamic glaze for extra flavor.

• Substitute mozzarella with vegan cheese for a dairy-free option.

• Serve with a side salad or roasted vegetables.

Storage/Reheating

Store leftover chicken mixture and cheese separately from lettuce leaves in airtight containers in the refrigerator for up to 3 days. Reheat chicken filling on the stovetop or microwave. Assemble wraps just before serving.

FAQs

Can I use pre-cooked chicken?

Yes, leftover or rotisserie chicken works well.

What lettuce works best?

Romaine, butter lettuce, and iceberg are sturdy and easy to wrap.

Is this recipe gluten-free?

Yes, naturally gluten-free.

Can I make this vegan?

Use plant-based cheese and substitute chicken with tofu or tempeh.

How do I keep lettuce crisp?

Store lettuce leaves separately in the fridge and assemble wraps fresh.

Can I prepare filling ahead?

Yes, cook and refrigerate filling, then reheat before assembling.

Can I bake the wraps?

You can bake the chicken mixture before assembling, but avoid baking the lettuce.

How do I store leftovers?

Keep filling and lettuce separate in airtight containers in the fridge.

Can I freeze the chicken filling?

Yes, freeze cooked filling for up to 2 months.

What sides pair well?

Serve with a fresh green salad, steamed vegetables, or zucchini noodles.

Conclusion

Chicken Parmesan Lettuce Wraps are a delicious and healthy way to enjoy the classic flavors of Chicken Parmesan without the carbs. Quick to make and full of flavor, these wraps are perfect for light lunches, dinners, or anytime you want a satisfying yet fresh meal.

Chicken Parmesan Lettuce Wraps

Print Recipe

Pin Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Chicken Parmesan Lettuce Wraps offer a fresh, low-carb take on the classic Italian favorite. Juicy chicken, savory marinara sauce, and melted cheese are wrapped in crisp lettuce leaves, creating a light yet satisfying meal perfect for lunch or dinner.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 10-15 minutes
• Total Time: 20-25 minutes
• Yield: 4 servings
• Category: Main Course
• Method: Skillet and Broil
• Cuisine: Italian
• Diet: Gluten Free

Ingredients

1. 2 boneless, skinless chicken breasts, cooked and sliced or shredded
   
   1 cup marinara sauce
   
   1/2 cup shredded mozzarella cheese
   
   1/4 cup grated Parmesan cheese
   
   8 large lettuce leaves (such as romaine, butter lettuce, or iceberg)
   
   1 tablespoon olive oil
   
   2 cloves garlic, minced
   
   1 teaspoon Italian seasoning
   
   Salt and freshly ground black pepper, to taste
   
   Fresh basil or parsley for garnish

Cook Mode Prevent your screen from going dark

Instructions

Heat olive oil in a skillet over medium heat. Add garlic and Italian seasoning, sauté for 1 minute.

1. Add cooked chicken to the skillet and warm through. Season with salt and pepper.
2. Pour marinara sauce over the chicken and stir to coat.
3. Spoon the chicken mixture evenly onto each lettuce leaf.
4. Sprinkle mozzarella and Parmesan cheese on top.
5. Cover the skillet briefly or place under a broiler to melt the cheese (if broiling, transfer chicken to an oven-safe dish).
6. Garnish with fresh basil or parsley.
7. Fold lettuce leaves around the filling and serve immediately.

Notes

1. Use ground chicken or turkey for a different texture.
2. Add sautéed mushrooms or spinach to the filling.
3. Top with a drizzle of balsamic glaze for extra flavor.
4. Substitute mozzarella with vegan cheese for a dairy-free option.
5. Serve with a side salad or roasted vegetables.

Nutrition

• Serving Size: 1 wrap
• Calories: 320
• Sugar: 5g
• Sodium: 600mg
• Fat: 18g
• Saturated Fat: 7g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 2g
• Protein: 35g
• Cholesterol: 90mg