Chicken Goujons

Why You’ll Love This Recipe

They’re crispy on the outside and tender on the inside.

They use simple pantry ingredients.

They cook quickly, making them perfect for busy weeknights.

They can be baked, fried, or air-fried.

They’re kid-friendly and great for dipping.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 large boneless, skinless chicken breasts
1 cup all-purpose flour
2 large eggs
2 tablespoons milk
1 1/2 cups breadcrumbs
1/2 cup grated Parmesan cheese
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and black pepper to taste
Vegetable oil for frying or cooking spray for baking

Directions

1. Slice the chicken breasts into even strips, about 1 inch wide.
2. Prepare three shallow bowls. Place flour in the first bowl. In the second bowl, whisk together the eggs and milk. In the third bowl, combine breadcrumbs, Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper.
3. Dip each chicken strip first into the flour, shaking off excess. Next, dip into the egg mixture, then coat thoroughly in the breadcrumb mixture.
4. For frying, heat about 1 inch of vegetable oil in a deep skillet over medium heat. Cook the goujons in batches for 3 to 4 minutes per side, until golden brown and cooked through. Transfer to a paper towel-lined plate.
5. For baking, preheat the oven to 400°F. Place the coated chicken strips on a lined baking sheet and lightly spray with cooking spray. Bake for 18 to 20 minutes, flipping halfway through, until crispy and cooked through.
6. Serve warm with your favorite dipping sauces.

Servings and timing

Servings: 4 servings

Prep time: 15 minutes
Cook time: 20 minutes
Total time: 35 minutes

Variations

Use panko breadcrumbs for extra crunch.

Add dried herbs such as oregano or thyme to the breadcrumb mixture.

Make them spicy by adding cayenne pepper or chili flakes.

Coat the goujons in crushed cornflakes for a different texture.

Try air-frying at 400°F for 10 to 12 minutes, flipping halfway through.

Use gluten-free flour and breadcrumbs for a gluten-free version.

Storage/Reheating

Store leftover Chicken Goujons in an airtight container in the refrigerator for up to 3 days.

Reheat in the oven at 375°F for 8 to 10 minutes to maintain crispiness.

An air fryer can also be used to reheat them quickly while keeping them crunchy.

Avoid microwaving if possible, as it can make the coating soft.

Cooked goujons can be frozen for up to 2 months. Reheat directly from frozen in the oven until heated through.

FAQs

What are chicken goujons?

Chicken goujons are strips of chicken breast coated in breadcrumbs and cooked until crispy, similar to chicken tenders.

Can I prepare them in advance?

Yes, you can bread the chicken strips and refrigerate them for a few hours before cooking.

How do I know when they are fully cooked?

The internal temperature should reach 165°F, and the coating should be golden brown.

Can I use chicken tenders instead of breasts?

Yes, chicken tenders work perfectly and save slicing time.

What dipping sauces pair well with goujons?

Ketchup, honey mustard, barbecue sauce, garlic mayo, and ranch dressing are popular options.

Can I bake instead of fry?

Yes, baking is a healthier alternative and still results in crispy goujons when sprayed lightly with oil.

Why is my coating falling off?

Make sure to pat the chicken dry before coating and press the breadcrumbs firmly onto each strip.

Can I make them dairy-free?

Yes, omit the Parmesan cheese and use a dairy-free milk alternative.

How can I make them extra crispy?

Use panko breadcrumbs and cook at a consistent temperature without overcrowding the pan.

Are chicken goujons suitable for freezing?

Yes, they freeze well after cooking. Store them in an airtight container and reheat in the oven for best results.

Conclusion

Chicken Goujons are a simple yet satisfying dish that delivers crispy texture and juicy flavor in every bite. Whether baked, fried, or air-fried, they’re easy to prepare and perfect for a variety of occasions. With endless variations and dipping options, this recipe is sure to become a regular favorite in your kitchen.

Chicken Goujons

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Chicken Goujons are crispy, golden strips of tender chicken coated in seasoned breadcrumbs and cooked to perfection. Crunchy on the outside and juicy on the inside, they’re perfect for quick dinners, snacks, or party platters and pair wonderfully with your favorite dipping sauces.

• Author: Laura
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Yield: 4 servings
• Category: Main Course
• Method: Frying or Baking
• Cuisine: British
• Diet: Halal

Ingredients

• 2 large boneless, skinless chicken breasts
• 1 cup all-purpose flour
• 2 large eggs
• 2 tablespoons milk
• 1 1/2 cups breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and black pepper to taste
• Vegetable oil for frying or cooking spray for baking

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Instructions

1. Slice the chicken breasts into even strips about 1 inch wide.
2. Prepare three shallow bowls: place flour in the first; whisk eggs and milk in the second; combine breadcrumbs, Parmesan, paprika, garlic powder, onion powder, salt, and black pepper in the third.
3. Dip each chicken strip into the flour, shaking off excess. Dip into the egg mixture, then coat thoroughly in the breadcrumb mixture, pressing gently to adhere.
4. For frying, heat about 1 inch of vegetable oil in a deep skillet over medium heat. Cook in batches for 3 to 4 minutes per side until golden brown and cooked through. Transfer to a paper towel-lined plate.
5. For baking, preheat oven to 400°F. Place coated strips on a lined baking sheet, lightly spray with cooking spray, and bake for 18 to 20 minutes, flipping halfway through, until crispy and fully cooked.
6. Serve warm with your favorite dipping sauces.

Notes

• Use panko breadcrumbs for extra crunch.
• Avoid overcrowding the pan to ensure even cooking.
• Pat chicken dry before coating to help breadcrumbs stick.
• Air-fry at 400°F for 10 to 12 minutes, flipping halfway through.
• Freeze cooked goujons for up to 2 months and reheat in the oven.

Nutrition

• Serving Size: 1 serving
• Calories: 520 kcal
• Sugar: 2 g
• Sodium: 620 mg
• Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Trans Fat: 0 g
• Carbohydrates: 42 g
• Fiber: 2 g
• Protein: 38 g
• Cholesterol: 155 mg