Chicken & Asparagus Stir Fry

Why You’ll Love This Recipe

This stir fry is the perfect combination of lean protein and vegetables, making it a great option for anyone looking to eat healthily without sacrificing taste. The chicken is cooked until perfectly juicy, while the asparagus stays crisp and fresh, adding texture and flavor. The stir fry sauce blends everything together with just the right balance of savory, salty, and slightly sweet. Plus, it’s a one-pan dish that cooks quickly, making it ideal for weeknight dinners or meal prep.

Ingredients

• 2 chicken breasts, thinly sliced

• 1 bunch asparagus, trimmed and cut into 2-inch pieces

• 2 tablespoons olive oil

• 3 cloves garlic, minced

• 1 tablespoon ginger, grated

• 1/4 cup soy sauce (or tamari for gluten-free option)

• 1 tablespoon honey or maple syrup

• 1 tablespoon rice vinegar

• 1 teaspoon sesame oil

• 1 tablespoon cornstarch (optional, for thicker sauce)

• 1/4 teaspoon crushed red pepper flakes (optional, for heat)

• Salt and pepper, to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the chicken and season with a pinch of salt and pepper. Stir-fry the chicken for 5-6 minutes, or until fully cooked and golden brown. Remove the chicken from the skillet and set it aside.

2. In the same skillet, add the remaining tablespoon of olive oil. Add the garlic and ginger and sauté for 1-2 minutes, until fragrant.

3. Add the asparagus and stir-fry for about 3-4 minutes, until it becomes tender but still crisp.

4. In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, and cornstarch (if using). Pour the sauce over the chicken and asparagus in the skillet, stirring to coat everything evenly.

5. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly. Adjust seasoning with salt, pepper, and red pepper flakes to taste.

6. Serve hot with your favorite side, such as rice or noodles.

Servings and Timing

• Servings: 4

• Total time: 20 minutes

• Prep time: 10 minutes

• Cook time: 10 minutes

Variations

• Add other vegetables: Feel free to mix in other vegetables like bell peppers, carrots, or broccoli for a more colorful stir fry.

• Make it spicy: If you like heat, increase the amount of crushed red pepper flakes or add some chili paste or sriracha to the sauce.

• Use a different protein: Swap the chicken for shrimp, tofu, or beef, depending on your preference.

Storage/Reheating

• Storage: Leftover Chicken & Asparagus Stir Fry can be stored in an airtight container in the refrigerator for up to 3 days.

• Reheating: Reheat in the microwave for 1-2 minutes or in a skillet over medium heat until warmed through.

FAQs

Can I use frozen asparagus for this stir fry?

It’s best to use fresh asparagus for the best texture and flavor, but frozen asparagus can be used if fresh isn’t available. Just be sure to thaw and drain it before cooking.

Can I make this stir fry gluten-free?

Yes! Simply swap the soy sauce for tamari or coconut aminos to make it gluten-free.

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs will add more flavor and juiciness, though they will require a slightly longer cooking time.

Can I make this stir fry ahead of time?

Yes, you can prep the chicken and vegetables ahead of time, and store them separately in the fridge. Cook them just before serving.

What can I serve with this stir fry?

Serve this stir fry with steamed rice, cauliflower rice, noodles, or even quinoa for a complete meal.

How do I prevent the asparagus from getting soggy?

Stir-fry the asparagus over medium-high heat for a short period, keeping it crisp and tender. Avoid overcooking it.

Is this dish low-carb?

Yes, this Chicken & Asparagus Stir Fry is naturally low in carbs, making it a great choice for anyone following a low-carb or keto diet.

Can I use a different sweetener instead of honey?

Yes! Maple syrup or agave can be used as an alternative to honey, depending on your preference.

How can I make the sauce thicker?

To thicken the sauce, you can add a tablespoon of cornstarch mixed with a little water or use arrowroot powder for a gluten-free thickener.

Can I add nuts to this stir fry?

Yes, adding roasted cashews, peanuts, or almonds would give the dish an extra crunch and a nutty flavor.

Conclusion

This Chicken & Asparagus Stir Fry is a simple, healthy, and flavor-packed meal that comes together in just 20 minutes. With tender chicken, crisp asparagus, and a savory sauce, it’s perfect for weeknight dinners or meal prep. Easy to customize with your favorite vegetables or proteins, this dish will quickly become a family favorite!