Chicken-Apple Sausage Breakfast Burritos

Why You’ll Love This Recipe

• Balanced Flavor: The sweetness of apples complements the savory chicken sausage perfectly.

• Protein-Packed: Loaded with eggs and sausage to keep you full and energized.

• Easy to Assemble: Quick to make and perfect for on-the-go breakfasts.

• Make-Ahead Friendly: Freeze and reheat for convenient meal prep.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 pound chicken-apple sausage, casings removed and crumbled

• 6 large eggs

• 1/4 cup milk

• 1 medium apple, diced

• 1/2 cup diced onion

• 1/2 cup shredded cheese (cheddar or Monterey Jack)

• 4 large whole wheat or flour tortillas

• 1 tablespoon olive oil or cooking spray

• Salt and pepper to taste

• Optional toppings: salsa, avocado slices, sour cream, cilantro

Directions

1. Cook Sausage: Heat olive oil in a skillet over medium heat. Add crumbled chicken-apple sausage and cook until browned and cooked through, about 7-8 minutes. Remove from skillet and set aside.

2. Sauté Apples and Onions: In the same skillet, add diced apples and onions. Cook until softened, about 3-4 minutes.

3. Scramble Eggs: Whisk eggs with milk, salt, and pepper. Pour into the skillet with apples and onions. Cook, stirring gently, until eggs are softly scrambled.

4. Combine Filling: Add cooked sausage back into the skillet and mix with eggs, apples, and onions. Remove from heat.

5. Assemble Burritos: Warm tortillas. Divide the filling evenly among tortillas. Sprinkle with shredded cheese and add optional toppings if desired.

6. Wrap Burritos: Fold in the sides and roll up tightly.

7. Serve or Store: Serve immediately or wrap tightly in foil or plastic wrap for later.

Servings and Timing

• Servings: 4 burritos

• Preparation Time: 10 minutes

• Cooking Time: 15 minutes

• Total Time: 25 minutes

Variations

• Vegetarian: Replace sausage with sautéed mushrooms or plant-based sausage.

• Spicy: Add diced jalapeños or hot sauce to the filling.

• Extra Veggies: Include bell peppers, spinach, or tomatoes.

• Cheese Options: Use feta, pepper jack, or vegan cheese.

Storage/Reheating

• Storage: Store wrapped burritos in the refrigerator for up to 3 days.

• Freezing: Freeze individually wrapped burritos for up to 2 months.

• Reheating: Reheat in the microwave or oven until warmed through.

FAQs

Can I make these burritos ahead of time?

Yes, prepare and assemble, then refrigerate or freeze for later.

Are these burritos gluten-free?

Use gluten-free tortillas to make them gluten-free.

Can I use other types of sausage?

Yes, pork, turkey, or plant-based sausages work well.

How spicy are these burritos?

Adjust spice by adding jalapeños or hot sauce as desired.

Can I add salsa inside the burrito?

Yes, add salsa or your favorite sauce for extra flavor.

Are these suitable for kids?

Yes, reduce spice and customize ingredients to suit children’s tastes.

Can I make these dairy-free?

Omit cheese or use dairy-free cheese alternatives.

What sides go well with these burritos?

Serve with fresh fruit, a green salad, or roasted potatoes.

How do I prevent burritos from falling apart?

Warm tortillas before wrapping and fold tightly.

Can I freeze and reheat multiple times?

It’s best to reheat once after freezing to maintain quality.

Conclusion

Chicken-Apple Sausage Breakfast Burritos are a tasty, protein-packed, and convenient breakfast option. With a delightful mix of savory and sweet flavors, they’re perfect for busy mornings or meal prepping for the week. Customize to your liking and enjoy a hearty, delicious start to your day.