Chicken and Polenta
A comforting dish of tender, flavorful chicken served over creamy, buttery polenta. This rustic yet elegant meal is rich, satisfying, and easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 3-4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Halal
Ingredients
- chicken thighs or breasts
- polenta (cornmeal)
- chicken stock or water
- milk
- butter
- parmesan cheese
- garlic
- olive oil
- salt
- black pepper
- fresh herbs (such as thyme or parsley)
Instructions
- Bring stock or water to a boil, then gradually whisk in polenta.
- Reduce heat and cook, stirring frequently, until thick and creamy.
- Stir in butter, milk, and parmesan, then season with salt and pepper.
- Season chicken with salt, pepper, and herbs.
- Heat olive oil in a pan and cook chicken until golden and fully cooked.
- Add minced garlic in the last minute of cooking.
- Let chicken rest briefly before serving.
- Spoon polenta onto plates and top with chicken.
- Garnish with fresh herbs and serve immediately.
Notes
- Add tomato or mushroom sauce for extra flavor.
- Use grilled chicken for a smoky variation.
- Mix sautéed vegetables into the polenta for added texture.
- Use plant-based milk and skip cheese for a dairy-free version.
- Store leftovers in the refrigerator for up to 3 days.
- Reheat polenta with added liquid to maintain creaminess.
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 3 g
- Sodium: 520 mg
- Fat: 18 g
- Saturated Fat: 8 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 2 g
- Protein: 32 g
- Cholesterol: 110 mg
Find it online: https://thefamilycooking.com/chicken-and-polenta/
