Why You’ll Love This Recipe

Quick and easy: Ready in less than 30 minutes from start to finish.
Healthy and balanced: Lean protein and nutrient-packed broccoli make this a nutritious choice.
Full of flavor: A savory, slightly sweet garlic-soy sauce brings everything together.
Customizable: Easily swap veggies or adjust seasonings to your taste.
Family favorite: Kid-friendly and great for picky eaters.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 lb (450g) boneless, skinless chicken breasts, sliced thinly
3 cups broccoli florets
2 tablespoons vegetable oil
3 cloves garlic, minced
1/4 cup low-sodium soy sauce
2 tablespoons oyster sauce
1 tablespoon cornstarch
1 tablespoon brown sugar or honey
1/2 cup chicken broth or water
Salt and pepper to taste
Cooked white or brown rice (for serving)
Sesame seeds and green onions (optional garnish)

Directions

Prepare the sauce: In a small bowl, whisk together soy sauce, oyster sauce, cornstarch, brown sugar, and chicken broth. Set aside.
Cook the chicken: Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the sliced chicken and cook until browned and cooked through, about 5–7 minutes. Remove chicken and set aside.
Sauté the broccoli: In the same skillet, add the remaining oil and broccoli. Cook for 3–4 minutes until tender-crisp. Add garlic and sauté for 30 seconds until fragrant.
Combine everything: Return the chicken to the skillet. Pour in the sauce and stir well to coat the chicken and broccoli evenly.
Simmer: Let everything cook together for another 2–3 minutes until the sauce thickens and everything is heated through.
Serve: Spoon the stir fry over rice and garnish with sesame seeds and green onions if desired.

Servings and timing

Servings: 4
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes

Variations

Add veggies: Include bell peppers, snap peas, or carrots for added color and nutrition.
Spicy kick: Add red pepper flakes or a drizzle of sriracha for some heat.
Low-carb: Serve over cauliflower rice or zucchini noodles.
Gluten-free: Use tamari instead of soy sauce, and ensure the oyster sauce is gluten-free.
Different protein: Try this with shrimp, beef, or tofu for variety.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheating: Reheat in the microwave for 1–2 minutes or on the stovetop until heated through. Add a splash of water or broth to loosen the sauce if needed.

FAQs

Can I use frozen broccoli?

Yes, just thaw it first and pat dry before adding to the skillet to avoid extra moisture.

How do I keep the broccoli crisp?

Cook it briefly on high heat and avoid overcooking to retain its crunch.

Can I make this dish ahead of time?

Yes, it reheats well and is great for meal prep.

What can I use instead of oyster sauce?

Hoisin sauce or a mix of soy sauce with a bit of sugar can be a substitute, though the flavor will differ slightly.

Is this recipe spicy?

Not as written, but you can add spice if desired using chili flakes or hot sauce.

How do I thicken the sauce?

Cornstarch in the sauce will naturally thicken it as it simmers. If it’s too thin, simmer a bit longer.

Can I use chicken thighs?

Absolutely! Chicken thighs are juicier and work great in this stir fry.

What oil is best for stir-frying?

Use oils with high smoke points like vegetable, canola, or peanut oil.

Can I double this recipe?

Yes, but make sure not to overcrowd the pan or the ingredients will steam instead of stir-frying.

What’s the best rice to serve with this?

White jasmine rice, brown rice, or even fried rice pairs beautifully with this stir fry.

Conclusion

Chicken and Broccoli Stir Fry is a quick, healthy, and delicious dish perfect for any night of the week. It’s simple to prepare, full of bold flavors, and endlessly customizable. Whether you’re looking for a fast dinner or a flavorful meal prep option, this stir fry delivers every time.

Chicken and Broccoli Stir Fry

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Chicken and Broccoli Stir Fry is a quick, healthy, and flavor-packed dish. Tender chicken, crisp broccoli, and a savory garlic-soy sauce come together in under 30 minutes for a delicious and nutritious meal. Perfect for busy weeknights or meal prep, this dish pairs well with rice or noodles for a satisfying dinner.

Author: Laura
Prep Time: 10min
Cook Time: 15min
Total Time: 25min
Yield: 4servings
Category: Stir Fry, Dinner, Quick Meals
Method: Stir Frying
Cuisine: Asian

Instructions

Prepare the Sauce: In a small bowl, whisk together soy sauce, oyster sauce, cornstarch, brown sugar, and chicken broth. Set aside.
Cook the Chicken: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the sliced chicken and cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
Sauté the Broccoli: In the same skillet, add the remaining oil. Add the broccoli florets and cook for 3-4 minutes until tender-crisp. Add garlic and cook for an additional 30 seconds until fragrant.
Combine and Simmer: Return the chicken to the skillet and pour the sauce over the mixture. Stir to coat the chicken and broccoli evenly. Simmer for 2-3 minutes until the sauce thickens.
Serve: Spoon the stir fry over cooked rice and garnish with sesame seeds and green onions, if desired.

Notes

Protein Substitutes: This recipe works well with shrimp, beef, or tofu if you prefer a different protein.
Vegetable Variations: Add extra vegetables such as bell peppers, snap peas, or carrots for added color and nutrition.
Spicy Version: If you like heat, drizzle some sriracha or sprinkle red pepper flakes over the stir fry.
Low-Carb Option: Serve over cauliflower rice or zucchini noodles for a low-carb alternative.