Chia Seed Pudding

Why You’ll Love This Recipe

You’ll love Chia Seed Pudding for its simplicity, versatility, and health benefits. It takes only minutes to prepare and can be customized with your favorite fruits, nuts, or flavorings. It’s ideal for meal prep, dairy-free, vegan, and gluten-free — making it a great choice for anyone looking to enjoy a nutrient-dense treat that feels indulgent yet guilt-free.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Chia seeds
• Milk of choice (almond, coconut, soy, or dairy milk)
• Sweetener of choice (honey, maple syrup, agave, or stevia)
• Vanilla extract (optional)
• Fresh fruits, nuts, or granola (for topping, optional)

Directions

1. In a mixing bowl or jar, combine chia seeds, milk, sweetener, and vanilla extract (if using).
2. Stir well to ensure the chia seeds are evenly distributed and not clumped.
3. Cover the container and refrigerate for at least 2 hours, or overnight for best results.
4. Stir again before serving to smooth out any clumps.
5. Top with fresh fruit, nuts, or granola, and enjoy chilled.

Servings and timing

This recipe serves 2 people.
Preparation time: 5 minutes
Chilling time: 2 hours (or overnight)
Total time: 2 hours 5 minutes

Variations

• Chocolate Chia Pudding: Add 1 tablespoon of cocoa powder for a rich chocolate flavor.
• Berry Blast: Mix in blended strawberries or blueberries before chilling.
• Tropical Twist: Use coconut milk and top with pineapple and shredded coconut.
• Peanut Butter Delight: Add a spoonful of peanut or almond butter for extra creaminess.
• Matcha Version: Stir in 1 teaspoon of matcha powder for a subtle green tea flavor.

Storage/Reheating

Store Chia Seed Pudding in airtight jars or containers in the refrigerator for up to 5 days. It’s perfect for meal prep and ready to eat straight from the fridge. No reheating is needed; serve it cold or at room temperature. If the pudding becomes too thick, stir in a splash of milk before serving to reach your desired consistency.

FAQs

How long does chia pudding take to thicken?

It usually takes about 2 hours in the refrigerator, but overnight chilling gives the best texture.

Can I use water instead of milk?

Yes, but the pudding will be less creamy. Using milk gives a richer taste and smoother consistency.

What’s the best milk to use?

Any milk works — almond, coconut, oat, or dairy milk all produce great results.

Is chia pudding healthy?

Yes, it’s high in fiber, protein, and omega-3s, and supports digestion and heart health.

Can I make it sugar-free?

Absolutely, just skip the sweetener or use stevia or monk fruit for a low-calorie option.

Can I blend chia pudding?

Yes, blending creates a smoother, mousse-like texture if you prefer less crunch.

How long can it stay in the fridge?

Up to 5 days when stored in a sealed container.

Can I freeze chia pudding?

Yes, freeze in portions for up to a month and thaw overnight in the fridge before eating.

Why is my chia pudding too runny?

You may need to add more chia seeds or let it sit longer to thicken.

Can I use flavored yogurt instead of milk?

Yes, yogurt makes it creamier and adds a tangy flavor — just adjust the sweetness accordingly.

Conclusion

Chia Seed Pudding is a simple, nourishing, and endlessly customizable recipe that fits seamlessly into any healthy routine. Whether you enjoy it for breakfast, as a snack, or a dessert, it’s a perfect balance of flavor, texture, and nutrition. With just a few ingredients and minimal effort, you can create a delicious and satisfying dish that’s as versatile as it is good for you.

Chia Seed Pudding

Print Recipe

Pin Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A creamy, fiber-rich, and protein-packed Chia Seed Pudding made with simple ingredients. Perfect for breakfast, dessert, or a healthy snack — customizable, dairy-free, and naturally gluten-free.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 2 hours 5 minutes
• Yield: 2 servings
• Category: Breakfast, Snack, Dessert
• Method: No-Cook, Refrigerated
• Cuisine: International
• Diet: Vegan

Ingredients

• 3 tablespoons chia seeds
• 1 cup milk of choice (almond, coconut, soy, or dairy milk)
• 1–2 teaspoons sweetener of choice (honey, maple syrup, agave, or stevia)
• 1/2 teaspoon vanilla extract (optional)
• Fresh fruits, nuts, or granola for topping (optional)

Cook Mode Prevent your screen from going dark

Instructions

1. In a bowl or jar, combine chia seeds, milk, sweetener, and vanilla extract (if using).
2. Stir well to ensure chia seeds are evenly distributed and not clumped.
3. Cover and refrigerate for at least 2 hours or overnight for best results.
4. Stir again before serving to smooth out any clumps.
5. Top with fruits, nuts, or granola and enjoy chilled.

Notes

• For a thicker texture, add an extra teaspoon of chia seeds.
• If the pudding is too thick, stir in a splash of milk before serving.
• Use coconut milk for a creamier, richer version.
• Blend the pudding for a smoother, mousse-like texture.

Nutrition

• Serving Size: 1 serving
• Calories: 180
• Sugar: 6g
• Sodium: 60mg
• Fat: 9g
• Saturated Fat: 1g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 9g
• Protein: 6g
• Cholesterol: 0mg