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Cheesy Mushroom Turkey Spaghetti Squash

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Cheesy Mushroom Turkey Spaghetti Squash is a lighter, comforting dish with tender squash strands, savory turkey, earthy mushrooms, and a creamy, cheesy sauce.

Ingredients

  • 1 medium spaghetti squash
  • 2 cups cooked turkey, shredded or diced
  • 1 cup mushrooms, sliced
  • 2 tablespoons olive oil or butter
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1/2 cup cream or milk
  • 1/2 cup parmesan cheese, grated
  • 1 cup mozzarella cheese, shredded
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon thyme or parsley (optional)

Instructions

  1. Preheat oven to 400°F (200°C). Cut spaghetti squash in half lengthwise and scoop out seeds.
  2. Drizzle squash with olive oil, season with salt and pepper, and place cut-side down on a baking sheet.
  3. Roast for 35–40 minutes until tender. Let cool slightly, then scrape into strands with a fork.
  4. Heat olive oil or butter in a skillet over medium heat. Add onion and cook until softened, then add garlic.
  5. Add mushrooms and sauté until browned and tender.
  6. Stir in cooked turkey and heat through.
  7. Pour in cream or milk and simmer gently to form a sauce.
  8. Add parmesan cheese, salt, pepper, and herbs, stirring until combined.
  9. Toss spaghetti squash strands with the turkey mixture until evenly coated.
  10. Transfer to a baking dish or back into squash shells, top with mozzarella, and bake for 10 minutes until melted and bubbly.
  11. Serve warm.

Notes

  • Substitute turkey with chicken if desired.
  • Add spinach or kale for extra greens.
  • Use Gruyère or cheddar for a richer cheese flavor.
  • Let squash rest after roasting to reduce excess moisture.
  • Add chili flakes for a bit of heat.

Nutrition

Find it online: https://thefamilycooking.com/cheesy-mushroom-turkey-spaghetti-squash/