Cheesy Garlic Chicken Wraps

Why You’ll Love This Recipe

These wraps are quick to assemble and full of bold, cheesy garlic flavor. Whether you’re using leftover chicken or cooking it fresh, this recipe comes together in under 30 minutes and is easy to customize. They’re great for on-the-go meals, weeknight dinners, or packed lunches, and they reheat beautifully. Plus, kids and adults alike love them.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cooked chicken breast or thighs (shredded or sliced)
• Flour tortillas or wraps
• Shredded mozzarella or cheddar cheese
• Garlic (minced)
• Olive oil or butter
• Mayonnaise or sour cream (for creamy base)
• Salt and pepper
• Dried parsley or Italian seasoning
• Optional: hot sauce or red pepper flakes for heat

Directions

1. In a small pan, heat olive oil or butter over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
2. In a bowl, mix sautéed garlic with mayonnaise or sour cream, a pinch of salt, pepper, and dried parsley or Italian seasoning to make the garlic sauce.
3. Warm your tortillas slightly to make them pliable.
4. Spread a spoonful of garlic sauce over each tortilla.
5. Layer with shredded chicken and plenty of cheese. Add hot sauce or red pepper flakes if desired.
6. Roll the tortilla tightly into a wrap, folding in the sides.
7. Optional: Grill the wrap in a pan over medium heat for 2–3 minutes per side until golden brown and the cheese is melted.
8. Slice in half and serve warm.

Servings and timing

This recipe makes 4 wraps.
Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes

Variations

• Bacon Ranch: Add crumbled bacon and swap the garlic sauce for ranch dressing.
• BBQ Style: Mix the chicken with barbecue sauce and use sharp cheddar cheese for a smoky twist.
• Buffalo Chicken: Toss chicken in buffalo sauce and add blue cheese or ranch for a spicy wrap.
• Veggie Boost: Add sautéed spinach, bell peppers, or tomatoes for extra nutrition and flavor.
• Low-Carb: Use low-carb tortillas or lettuce wraps instead of flour tortillas.

Storage/Reheating

Wrap leftovers tightly in foil or plastic wrap and refrigerate for up to 3 days. To reheat, warm in a skillet over medium heat until heated through and cheese is melted, or microwave for 1–2 minutes. For a crispier texture, use an air fryer or toaster oven to reheat.

FAQs

Can I use rotisserie chicken?

Yes, rotisserie chicken is perfect for this recipe and saves time on prep.

What cheese works best?

Mozzarella, cheddar, or a blend of both melts well and complements the garlic flavor.

Can I make these wraps ahead of time?

Yes, assemble the wraps ahead and store them refrigerated. Reheat before serving for best results.

Are these wraps freezer-friendly?

Yes, wrap them in foil and freeze. Thaw overnight in the fridge and reheat in the oven or pan.

Can I use raw garlic instead of sautéed?

Sautéing the garlic mellows its sharpness. Raw garlic can be used, but it will have a much stronger flavor.

What type of tortilla should I use?

Use soft flour tortillas for easy rolling. Large burrito-size tortillas work best for full wraps.

Can I make this dairy-free?

Yes, use dairy-free cheese and swap the garlic sauce base with a dairy-free mayo or yogurt alternative.

How do I keep the wrap from falling apart?

Don’t overfill the tortilla and be sure to fold the sides in tightly before rolling.

Can I add rice or beans?

Absolutely. Add a layer of rice or beans to make the wrap more filling.

Is this recipe kid-friendly?

Yes, kids love the cheesy, garlicky flavor. Just omit spicy elements for younger palates.

Conclusion

Cheesy Garlic Chicken Wraps are a quick, comforting, and flavor-packed meal that’s perfect for busy days or when you’re craving something hearty and satisfying. With simple ingredients and endless customization options, they’re bound to become a staple in your kitchen. Whether enjoyed fresh off the skillet or packed for lunch, these wraps are always a hit.

Cheesy Garlic Chicken Wraps

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Cheesy Garlic Chicken Wraps are a quick, flavorful handheld meal filled with juicy chicken, melty cheese, and a savory garlic sauce—all wrapped in a soft tortilla. Perfect for lunch, dinner, or meal prep.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 4 wraps
• Category: Main Dish
• Method: Stovetop
• Cuisine: American
• Diet: Halal

Ingredients

• 2 cups cooked chicken breast or thighs, shredded or sliced
• 4 large flour tortillas or wraps
• 1 1/2 cups shredded mozzarella or cheddar cheese
• 2 cloves garlic, minced
• 1 tbsp olive oil or butter
• 1/3 cup mayonnaise or sour cream
• Salt and pepper to taste
• 1 tsp dried parsley or Italian seasoning
• Optional: hot sauce or red pepper flakes for heat

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Instructions

1. In a small pan, heat olive oil or butter over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
2. In a bowl, mix sautéed garlic with mayonnaise or sour cream, salt, pepper, and dried parsley or Italian seasoning to create the garlic sauce.
3. Warm the tortillas slightly to make them pliable.
4. Spread a spoonful of garlic sauce on each tortilla.
5. Layer each with shredded chicken and cheese. Add hot sauce or red pepper flakes if desired.
6. Roll tortillas tightly into wraps, folding in the sides.
7. Optional: Grill wraps in a skillet over medium heat for 2–3 minutes per side until golden brown and cheese is melted.
8. Slice in half and serve warm.

Notes

• Use rotisserie chicken for a quick shortcut.
• Grill the wraps for extra flavor and crispness.
• Add sautéed veggies for a nutritional boost.
• Can be prepped ahead and reheated easily.
• Freezer-friendly—wrap tightly and store for up to 2 months.

Nutrition

• Serving Size: 1 wrap
• Calories: 420
• Sugar: 2g
• Sodium: 670mg
• Fat: 23g
• Saturated Fat: 8g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 26g
• Fiber: 2g
• Protein: 28g
• Cholesterol: 80mg