Why You’ll Love This Recipe

Ready in just 25 minutes—perfect for a fast meal.
Uses simple, everyday ingredients.
Easily customizable with different proteins, cheeses, and sauces.
Great for meal prep and makes delicious leftovers.
Minimal cleanup—only one pan required!

Ingredients

2 large chicken breasts, diced
4 large flour tortillas
1 tablespoon olive oil
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon paprika
Salt and pepper, to taste
1 cup shredded cheddar cheese
1/2 cup shredded mozzarella cheese
1/2 cup creamy garlic sauce
Fresh parsley, chopped (for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Season the Chicken: In a bowl, mix diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper until evenly coated.
Cook the Chicken: Heat a non-stick pan over medium heat. Add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until golden brown and fully cooked. Remove from heat.
Assemble the Wraps: Spread a layer of creamy garlic sauce over each tortilla. Evenly distribute the cooked chicken and sprinkle with both cheeses.
Fold the Wraps: Fold each tortilla over the filling, creating a secure wrap.
Grill the Wraps: In the same pan, cook the wraps for 2-3 minutes per side until golden and crispy, and the cheese is melted.
Serve: Cut in half, garnish with fresh parsley, and enjoy.

Servings and Timing

Servings: 4 wraps
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes

Variations

Spicy Kick: Add red pepper flakes or swap cheddar for pepper jack cheese.
Vegetable Boost: Add sautéed bell peppers, onions, or spinach.
Different Proteins: Swap chicken for shrimp, turkey, or tofu.
Low-Carb Option: Use lettuce wraps instead of tortillas.

Storage/Reheating

Refrigerator: Store in an airtight container for up to 3 days.
Freezer: Wrap individually and freeze for up to 2 months.
Reheating: Heat in a pan for 2-3 minutes per side or in an air fryer at 375°F for 5 minutes.

FAQs

Can I make these wraps ahead of time?

Yes! Prepare the chicken in advance, then assemble and grill the wraps when ready to eat.

What’s the best way to reheat them?

Reheat in a pan for a crispy tortilla or microwave for convenience.

Can I use pre-cooked chicken?

Yes, rotisserie chicken works well. Just warm it with the seasonings before assembling.

What can I use instead of creamy garlic sauce?

Ranch, chipotle mayo, or tzatziki are great substitutes.

Can I bake these wraps instead?

Yes, bake at 375°F for 10-12 minutes, flipping halfway.

Are these wraps freezer-friendly?

Yes, but they’re best enjoyed fresh. If freezing, reheat in a pan or air fryer for best texture.

Can I use whole wheat tortillas?

Absolutely! Whole wheat tortillas work great for a healthier option.

What sides go well with these wraps?

Pair them with a fresh salad, coleslaw, or sweet potato fries.

How can I make them extra cheesy?

Add an extra layer of cheese before folding for a gooey, cheesy center.

Can I make this dairy-free?

Yes! Use dairy-free cheese and a vegan garlic sauce.

Conclusion

Cheesy Garlic Chicken Wraps are a delicious, easy-to-make meal that delivers bold flavors and a satisfying crunch. Whether you’re making them for a quick dinner or meal prepping for the week, this recipe is a winner. Enjoy them hot and crispy, packed with cheesy, garlicky goodness!