Celery and Carrot Soup

Why You’ll Love This Recipe

This Celery and Carrot Soup is not only delicious but also packed with nutrients. The celery adds a subtle earthiness, while the carrots provide a touch of sweetness, creating a balanced and soothing flavor profile. It’s incredibly easy to make and requires just a few basic ingredients. Plus, it’s naturally vegan and can be made gluten-free, making it suitable for a variety of dietary needs. Whether you’re looking for a detox soup or simply a comforting bowl to enjoy on a chilly day, this recipe will surely satisfy.

Ingredients

• 4 cups celery, chopped

• 2 cups carrots, peeled and chopped

• 1 medium onion, chopped

• 2 cloves garlic, minced

• 4 cups vegetable broth

• 1 tablespoon olive oil

• 1 teaspoon thyme (dried or fresh)

• 1 teaspoon salt (or to taste)

• ½ teaspoon black pepper (or to taste)

• 1 tablespoon lemon juice (optional, for added freshness)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Heat the olive oil in a large pot over medium heat.

2. Add the chopped onion and garlic, and sauté for about 3-4 minutes until softened and fragrant.

3. Add the chopped celery and carrots to the pot and cook for another 5 minutes, stirring occasionally.

4. Pour in the vegetable broth, and stir in the thyme, salt, and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the vegetables are tender.

5. Once the vegetables are tender, use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a regular blender in batches and blend until smooth.

6. Taste and adjust seasoning with more salt, pepper, or lemon juice as desired.

7. Serve hot, and enjoy your healthy bowl of celery and carrot soup!

Servings and Timing

• Servings: 4-6

• Prep time: 10 minutes

• Cook time: 30 minutes

• Total time: 40 minutes

Variations

• Add potatoes: For a heartier soup, you can add peeled and chopped potatoes. They’ll add creaminess once blended.

• Spice it up: Add a pinch of cayenne pepper or a dash of hot sauce for a spicy kick.

• Add greens: For extra nutrition, add spinach, kale, or chard to the soup during the last 5 minutes of cooking.

• Add herbs: Fresh herbs like parsley or dill can be added for extra freshness and flavor.

• Creamy version: For a creamier texture, you can add coconut milk or a splash of almond milk after blending the soup.

Storage/Reheating

• Storage: Leftover soup can be stored in an airtight container in the refrigerator for up to 3-4 days.

• Freezing: This soup freezes well. Let it cool completely, then transfer to freezer-safe containers and freeze for up to 3 months. Thaw overnight in the fridge before reheating.

• Reheating: Reheat the soup in a pot over low to medium heat until warmed through. You can also microwave individual portions for about 2-3 minutes.

FAQs

1. Can I make this soup ahead of time?

Yes, this soup can be made in advance and stored in the refrigerator for up to 3-4 days. It also freezes well for longer storage.

2. Can I make this soup creamy without dairy?

Yes! You can make the soup creamy by adding coconut milk, almond milk, or any non-dairy milk of your choice.

3. Is this soup suitable for a low-carb diet?

Yes, this soup is low in carbs, making it suitable for those on a low-carb or keto diet. Just be mindful of the serving size if you’re strictly counting carbs.

4. Can I add other vegetables to this soup?

Absolutely! You can add other vegetables like parsnips, leeks, or zucchini for extra flavor and nutrients.

5. Can I use chicken broth instead of vegetable broth?

Yes, you can substitute chicken broth if you prefer. Just keep in mind that it will change the flavor slightly.

6. Can I make this soup without a blender?

Yes, you can leave the soup chunky if you don’t have a blender. Simply cook the vegetables until tender, and skip the blending step for a heartier soup.

7. How can I make this soup spicier?

To add heat, consider adding red pepper flakes, cayenne pepper, or a chopped chili pepper during cooking.

8. Can I add protein to this soup?

Yes! You can add cooked lentils, beans, or even shredded chicken for extra protein and to make the soup more filling.

9. How can I store this soup if I want to freeze it?

Let the soup cool completely before transferring it to freezer-safe containers. It can be stored in the freezer for up to 3 months.

10. Can I use frozen carrots or celery for this soup?

Frozen carrots and celery can be used, though fresh vegetables may provide a slightly better texture. If using frozen, reduce the cooking time slightly as they may cook faster.

Conclusion

This Celery and Carrot Soup is a light, nutritious, and comforting option that’s easy to prepare and packed with flavor. It’s the perfect meal for those seeking a low-calorie, vegan, or gluten-free dish that’s both satisfying and healthy. With simple ingredients and versatile variations, it can be adapted to suit your taste preferences. Whether enjoyed on its own or paired with a slice of crusty bread, this soup is sure to become a favorite in your recipe repertoire.

Celery and Carrot Soup

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Celery and Carrot Soup is a light, healthy, and comforting dish made with fresh vegetables and a flavorful blend of seasonings. This vegan, low-calorie, and gluten-free soup is easy to prepare and perfect for a quick lunch or dinner. With simple ingredients and customizable variations, this soup is both nourishing and delicious. Whether you’re looking for a detox option or just a warm, cozy meal, this recipe is sure to become a favorite!

• Author: Laura
• Prep Time: 10min
• Cook Time: 30min
• Total Time: 40min
• Yield: 4-6servings
• Category: Dinner
• Method: Baking
• Cuisine: American

Ingredients

4 cups celery, chopped

2 cups carrots, peeled and chopped

1 medium onion, chopped

2 cloves garlic, minced

4 cups vegetable broth

1 tablespoon olive oil

1 teaspoon thyme (dried or fresh)

1 teaspoon salt (or to taste)

½ teaspoon black pepper (or to taste)

1 tablespoon lemon juice (optional, for added freshness)

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Instructions

1. Heat Olive Oil:
   In a large pot, heat the olive oil over medium heat.

2. Sauté Onion and Garlic:
   Add the chopped onion and garlic to the pot, sautéing for about 3-4 minutes until softened and fragrant.

3. Cook Vegetables:
   Add the chopped celery and carrots, cooking for another 5 minutes while stirring occasionally.

4. Add Broth and Seasonings:
   Pour in the vegetable broth and stir in thyme, salt, and pepper. Bring the mixture to a boil.

5. Simmer:
   Once boiling, reduce heat and let it simmer for 20-25 minutes or until the vegetables are tender.

6. Blend the Soup:
   Use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a regular blender in batches and blend until smooth.

7. Taste and Adjust:
   Taste and adjust seasoning with more salt, pepper, or lemon juice as needed.

8. Serve:
   Serve hot and enjoy!