Cauliflower Soup

Why You’ll Love This Recipe

This soup is easy to prepare, naturally low in calories, and can be made vegan or dairy-free. Cauliflower’s mild flavor pairs well with herbs and spices, making this soup both comforting and customizable. It’s perfect for cozying up on chilly days or for a healthy, satisfying meal.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cauliflower florets

• Onion, chopped

• Garlic, minced

• Vegetable broth or chicken broth

• Olive oil or butter

• Coconut milk, cream, or milk (optional for creaminess)

• Salt and pepper

• Fresh herbs like thyme or parsley (optional)

Directions

1. Heat olive oil or butter in a large pot over medium heat. Add chopped onion and sauté until translucent.

2. Add minced garlic and cook for another minute.

3. Add cauliflower florets and broth to the pot. Bring to a boil, then reduce heat and simmer until cauliflower is tender, about 15-20 minutes.

4. Use an immersion blender or transfer soup in batches to a blender and puree until smooth.

5. Stir in coconut milk or cream if using, and season with salt and pepper to taste.

6. Heat gently for a few minutes to warm through.

7. Serve hot, garnished with fresh herbs if desired.

Servings and Timing

This recipe serves about 4 people. Preparation time is approximately 10 minutes, with cooking time around 20-25 minutes.

Variations

• Add roasted garlic or caramelized onions for deeper flavor.

• Incorporate spices like curry powder or smoked paprika for a twist.

• Use cauliflower rice for a chunkier texture.

• Top with toasted nuts or seeds for added crunch.

• Blend in cooked potatoes or parsnips for extra creaminess.

Storage/Reheating

Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, stirring occasionally. The soup can be frozen for up to 2 months; thaw overnight before reheating.

FAQs

Can I make this soup vegan?

Yes, use vegetable broth and coconut milk or plant-based cream instead of dairy.

How do I get a smooth soup texture?

Use an immersion blender or a high-speed blender to puree until silky smooth.

Can I add cheese?

Yes, stir in grated Parmesan or cheddar for a richer flavor.

Is this soup gluten-free?

Yes, all ingredients are naturally gluten-free.

Can I use frozen cauliflower?

Yes, frozen cauliflower works well and saves prep time.

How do I prevent the soup from being watery?

Use less broth for a thicker soup or simmer longer to reduce liquid.

Can I add other vegetables?

Yes, carrots, celery, or leeks can be added for more depth.

How long does the soup keep?

It stays fresh refrigerated for up to 3 days.

Can I freeze cauliflower soup?

Yes, freeze in airtight containers for up to 2 months.

What toppings go well with this soup?

Fresh herbs, croutons, toasted nuts, or a drizzle of olive oil.

Conclusion

Cauliflower Soup is a simple, creamy, and versatile dish that’s perfect for a nourishing meal. Easy to customize and suitable for various diets, it’s a great way to enjoy the subtle flavors and health benefits of cauliflower in a warm, comforting bowl.