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Cauliflower Fried Rice

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Cauliflower Fried Rice is a healthy, low-carb alternative to traditional fried rice made with cauliflower rice, vegetables, eggs, and savory seasonings. Quick, flavorful, and versatile, it’s perfect as a light main course or nutritious side dish.

Ingredients

  • 1 large head cauliflower, grated or processed into rice-sized pieces
  • 1 tablespoon sesame oil or vegetable oil
  • 2 large eggs, lightly beaten
  • 1 cup frozen peas and carrots
  • 1/2 cup diced onion
  • 3 green onions, sliced
  • 3 cloves garlic, minced
  • 3 tablespoons low-sodium soy sauce or tamari
  • 1 teaspoon sesame oil
  • 1/4 teaspoon black pepper
  • Cooked chicken (optional)
  • Shrimp (optional)
  • Tofu (optional)
  • Edamame (optional)
  • Bell peppers (optional)

Instructions

  1. Remove the leaves and core from the cauliflower.
  2. Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
  3. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
  4. Add the beaten eggs and scramble until just cooked.
  5. Transfer the eggs to a plate and set aside.
  6. Add the onion and peas and carrots to the skillet.
  7. Cook for 3–4 minutes until the vegetables begin to soften.
  8. Stir in the garlic and cook for 30 seconds until fragrant.
  9. Add the cauliflower rice and cook for 5–7 minutes, stirring frequently.
  10. In a small bowl, combine the soy sauce, sesame oil, and black pepper.
  11. Pour the sauce over the cauliflower mixture and stir well.
  12. Return the scrambled eggs to the skillet.
  13. Add the green onions and any optional protein or vegetables.
  14. Cook for 1–2 additional minutes until everything is heated through.
  15. Serve immediately.

Notes

  • Frozen cauliflower rice can be used for convenience.
  • Avoid overcooking the cauliflower rice to prevent a mushy texture.
  • Add chicken, shrimp, tofu, or edamame for extra protein.
  • For a spicier version, add chili garlic sauce or red pepper flakes.
  • Store leftovers in the refrigerator for up to 4 days.

Nutrition

Find it online: https://thefamilycooking.com/cauliflower-fried-rice-2/