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Cauliflower Crust Pizza

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Cauliflower Crust Pizza is a healthy and delicious alternative to traditional pizza, featuring a crispy, gluten-free cauliflower crust topped with cheese, pizza sauce, and your choice of toppings. This low-carb pizza is perfect for those looking to enjoy a healthier pizza option without sacrificing flavor.

Ingredients

  1. 1 medium head of cauliflower (about 4 cups riced cauliflower)
    1 egg
    1 1/2 cups shredded mozzarella cheese
    1/4 cup grated parmesan cheese
    1 teaspoon garlic powder
    1 teaspoon dried oregano
    Salt and pepper, to taste
    1/4 cup pizza sauce
    1 cup shredded mozzarella cheese (or more, depending on your preference)
    Toppings of your choice (e.g., pepperoni, mushrooms, bell peppers, onions, spinach, olives, etc.)

Instructions

Preheat your oven to 425°F (220°C). Rice the cauliflower by grating it with a box grater or pulsing it in a food processor until it resembles rice-sized pieces. Microwave the riced cauliflower for 5-6 minutes until softened. Allow it to cool slightly.

  1. After cooling, place the cauliflower in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible.
  2. In a large bowl, combine the riced cauliflower, egg, shredded mozzarella cheese, parmesan cheese, garlic powder, oregano, salt, and pepper. Mix until a dough-like consistency forms.
  3. Line a baking sheet with parchment paper, lightly grease it, and transfer the cauliflower mixture onto it. Spread it out into a round pizza shape, about 1/4 inch thick. Press the edges to form a crust.
  4. Bake the cauliflower crust for 15-18 minutes, or until golden brown and crispy around the edges.
  5. Remove the crust from the oven and spread a thin layer of pizza sauce over it. Sprinkle with shredded mozzarella cheese and add your desired toppings.
  6. Return the pizza to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
  7. Serve immediately, garnished with fresh herbs if desired.

Notes

  • For a vegan version, use vegan cheese and an egg substitute like flax egg (1 tablespoon ground flaxseed + 3 tablespoons water).
  • Add red pepper flakes or jalapeños for a spicy kick.
  • Experiment with different cheeses, like Pecorino Romano or a mix of mozzarella and ricotta for a creamy texture.
  • Customize the toppings based on your preference, like adding more veggies or proteins like chicken, sausage, or pepperoni.

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