Cauliflower Crust Pizza

Why You’ll Love This Recipe

Cauliflower Crust Pizza is not only low in carbs, but it’s also full of flavor and incredibly versatile. You can top it with anything you like, from fresh veggies to meats, or even keep it simple with just cheese and sauce. The cauliflower crust has a slightly crispy exterior and a soft, chewy inside, making it the perfect base for your favorite pizza toppings. Plus, it’s an excellent way to sneak in more vegetables, and it’s naturally gluten-free, making it suitable for a variety of dietary needs.

Ingredients

For the crust:

• 1 medium head of cauliflower (about 4 cups riced cauliflower)

• 1 egg

• 1 1/2 cups shredded mozzarella cheese

• 1/4 cup grated parmesan cheese

• 1 teaspoon garlic powder

• 1 teaspoon dried oregano

• Salt and pepper, to taste

For the toppings:

• 1/4 cup pizza sauce

• 1 cup shredded mozzarella cheese (or more, depending on your preference)

• Toppings of your choice (e.g., pepperoni, mushrooms, bell peppers, onions, spinach, olives, etc.)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Cauliflower: Preheat your oven to 425°F (220°C). Begin by ricing the cauliflower. You can do this by grating it with a box grater or pulsing it in a food processor until it resembles rice-sized pieces. Place the riced cauliflower in a microwave-safe bowl and microwave it for 5-6 minutes until softened. Allow it to cool slightly.

2. Remove Moisture: After the cauliflower has cooled, place it in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. This step is crucial to ensure the crust becomes crispy.

3. Make the Dough: In a large bowl, combine the riced cauliflower, egg, shredded mozzarella cheese, parmesan cheese, garlic powder, oregano, salt, and pepper. Mix everything together until a dough-like consistency forms.

4. Form the Crust: Line a baking sheet with parchment paper and lightly grease it. Transfer the cauliflower mixture onto the parchment paper and spread it out into a round pizza shape, about 1/4 inch thick. Press the edges to form a crust.

5. Bake the Crust: Bake the cauliflower crust in the preheated oven for 15-18 minutes, or until it turns golden brown and crispy around the edges.

6. Add Toppings: Remove the crust from the oven and spread a thin layer of pizza sauce over the crust. Sprinkle with shredded mozzarella cheese and add your desired toppings.

7. Finish Baking: Return the pizza to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly, and the toppings are cooked to your liking.

8. Serve: Remove the pizza from the oven, slice, and serve immediately. Enjoy your healthier, low-carb pizza!

Servings and Timing

• Servings: 2-4 (depending on portion size)

• Prep Time: 15 minutes

• Cook Time: 25-30 minutes

• Total Time: 40-45 minutes

Variations

• Vegan Version: Use vegan cheese and an egg substitute like flax egg (1 tablespoon ground flaxseed + 3 tablespoons water) to make this pizza completely dairy-free and vegan.

• Spicy: Add red pepper flakes or jalapeños to the sauce or toppings for a spicy kick.

• Herb Variations: Try adding fresh herbs like basil or thyme to the crust for extra flavor.

• Meat Lovers: Top with cooked sausage, pepperoni, or chicken for a hearty, protein-packed pizza.

• Vegetarian: Load the pizza with veggies like bell peppers, spinach, mushrooms, or zucchini for a lighter, plant-based version.

Storage/Reheating

You can store leftover cauliflower crust pizza in an airtight container in the refrigerator for up to 2-3 days. To reheat, place the pizza on a baking sheet and bake at 350°F (175°C) for about 10 minutes, or until the crust becomes crispy again. You can also microwave individual slices, though the crust won’t be as crispy.

FAQs

Can I use frozen cauliflower rice?

Yes, you can use frozen cauliflower rice instead of fresh. Just be sure to thaw it and squeeze out any excess moisture before using it to make the crust.

Can I make the crust ahead of time?

Yes, you can make the cauliflower crust ahead of time and store it in the refrigerator for up to 2 days before adding toppings and baking. You can also freeze the crust before topping it and bake it later.

How can I make the crust crispier?

To ensure a crispier crust, make sure to remove as much moisture from the cauliflower as possible. Also, spreading the dough thinly and baking it at a high temperature (425°F) helps achieve a crisp texture.

Can I use regular flour in this recipe?

No, this recipe is designed to be gluten-free, and using regular flour would alter the texture and consistency of the crust. If you’re looking for a different type of crust, consider almond flour or coconut flour as an alternative.

Can I make this pizza spicy?

Yes, you can add chili flakes, a drizzle of hot sauce, or sliced jalapeños to the pizza for a spicy kick.

Can I use store-bought pizza sauce?

Absolutely! If you’re short on time, you can use store-bought pizza sauce. However, making your own sauce with crushed tomatoes, garlic, and herbs gives it a more personalized touch.

Can I add protein to the pizza?

Yes, feel free to add cooked chicken, sausage, pepperoni, or any protein of your choice to make the pizza more filling.

Is this pizza really low-carb?

Yes! The cauliflower crust is a great low-carb alternative to traditional pizza dough, making it a good option for anyone following a low-carb or keto diet.

How do I know when the pizza is done?

The pizza is done when the crust is golden and crispy, the cheese is melted and bubbly, and the toppings are cooked to your liking.

Can I freeze the cauliflower crust?

Yes, you can freeze the cooked cauliflower crust for up to 1 month. Just let it cool completely, wrap it tightly in plastic wrap or foil, and store it in a freezer-safe bag. When you’re ready to use it, just add your toppings and bake.

Conclusion

Cauliflower Crust Pizza is a fantastic, healthy alternative to traditional pizza. The crispy, cheesy crust is low in carbs, gluten-free, and customizable to suit your dietary preferences. Whether you like to keep it simple with a few toppings or load it up with all your favorite ingredients, this pizza is sure to satisfy your pizza cravings without the guilt. It’s perfect for weeknight dinners, meal prep, or when you’re looking for a healthier way to enjoy a pizza night. Enjoy the deliciousness and goodness in every bite!