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Carrot Cilantro Soup

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Carrot Cilantro Soup is a vibrant, refreshing, and nutritious soup that combines the natural sweetness of carrots with the bright, herbal flavor of fresh cilantro, perfect as a light starter or wholesome meal.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 4 cups chopped carrots
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 large bunch fresh cilantro, chopped (reserve some for garnish)
  • Juice of 1 lime
  • Salt and pepper to taste
  • Optional toppings: sour cream or yogurt, toasted pumpkin seeds

Instructions

Heat olive oil in a large pot over medium heat. Add onion and garlic; sauté until softened and fragrant, about 5 minutes.

  1. Stir in chopped carrots and vegetable broth. Bring to a boil, then reduce heat and simmer until carrots are tender, about 20-25 minutes.
  2. Stir in most of the chopped cilantro, reserving some for garnish. Simmer for 2 minutes.
  3. Use an immersion blender or transfer to a blender to puree until smooth.
  4. Stir in lime juice and season with salt and pepper to taste.
  5. Ladle soup into bowls and garnish with reserved cilantro and optional toppings.

Notes

  1. Add cayenne pepper or fresh jalapeño for heat.
  2. Stir in coconut milk or cream for creamier texture.
  3. Add fresh parsley or basil along with cilantro for herbal twist.
  4. Roast carrots beforehand for deeper flavor.
  5. Store leftovers in airtight container in fridge up to 3 days; freeze up to 2 months.
  6. Reheat gently on stovetop or microwave.

Nutrition

Find it online: https://thefamilycooking.com/carrot-cilantro-soup/