Carrot Cilantro Soup

Why You’ll Love This Recipe

• Fresh and Flavorful: Sweet carrots balanced with zesty cilantro.

• Healthy and Light: Packed with vitamins and antioxidants.

• Simple Preparation: Minimal ingredients and quick cooking time.

• Versatile: Can be served hot or chilled, and easily customized.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 tablespoon olive oil

• 1 onion, chopped

• 4 cups chopped carrots

• 3 cloves garlic, minced

• 4 cups vegetable broth

• 1 large bunch fresh cilantro, chopped (reserve some for garnish)

• Juice of 1 lime

• Salt and pepper to taste

• Optional toppings: sour cream or yogurt, toasted pumpkin seeds

Directions

1. Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add onion and garlic; sauté until softened and fragrant, about 5 minutes.

2. Add Carrots and Broth: Stir in chopped carrots and vegetable broth. Bring to a boil, then reduce heat and simmer until carrots are tender, about 20-25 minutes.

3. Add Cilantro: Stir in most of the chopped cilantro, reserving some for garnish. Simmer for 2 minutes.

4. Blend Soup: Use an immersion blender or transfer to a blender to puree until smooth.

5. Season and Add Lime: Stir in lime juice and season with salt and pepper to taste.

6. Serve: Ladle soup into bowls and garnish with reserved cilantro and optional toppings.

Servings and Timing

• Servings: 4-6

• Preparation Time: 10 minutes

• Cooking Time: 30 minutes

• Total Time: 40 minutes

Variations

• Add Heat: Include a pinch of cayenne pepper or fresh jalapeño.

• Creamy Texture: Stir in coconut milk or cream before serving.

• Herbal Twist: Add fresh parsley or basil along with cilantro.

• Roasted Carrots: Roast carrots beforehand for a deeper flavor.

Storage/Reheating

• Storage: Store leftover soup in an airtight container in the refrigerator for up to 3 days.

• Freezing: Freeze in portions for up to 2 months.

• Reheating: Warm gently on the stovetop or microwave until heated through.

FAQs

Can I use dried cilantro?

Fresh cilantro is preferred for best flavor.

Is this soup vegan?

Yes, naturally vegan and dairy-free.

Can I make this soup ahead?

Yes, flavors meld and improve when made in advance.

Can I add ginger?

Yes, fresh ginger adds warmth and depth.

How spicy is this soup?

Mild; adjust heat with spices or fresh peppers.

Can I serve this soup cold?

Yes, it makes a refreshing chilled soup.

Can I use carrot juice instead of whole carrots?

Whole carrots provide better texture and nutrition.

Is this soup gluten-free?

Yes, naturally gluten-free.

What toppings work best?

Sour cream, yogurt, toasted seeds, or fresh herbs.

Can I add other vegetables?

Yes, potatoes or sweet potatoes blend well.

Conclusion

Carrot Cilantro Soup is a bright, flavorful, and healthy dish that’s easy to prepare and perfect for any season. With its vibrant color and fresh taste, this soup is sure to become a favorite for light lunches or comforting dinners.