cantaloupe salad

Why You’ll Love This Recipe

• Refreshing Flavors: The juicy sweetness of cantaloupe pairs beautifully with ingredients like cucumber, mint, and feta, offering a delightful mix of flavors.​

• Simple Preparation: With minimal ingredients and no cooking required, this salad is quick and easy to assemble.​

• Versatile Pairings: It complements a wide range of main courses, from grilled meats to vegetarian dishes.​

Ingredients

• 2 cups cantaloupe, cut into chunks or balled​

• 1 cup cucumber, thinly sliced​

• ½ cup cherry tomatoes, halved​

• ¼ cup red onion, thinly sliced​

• ¼ cup feta cheese, crumbled​

• 2 tablespoons fresh mint leaves, chopped​

• 2 tablespoons olive oil

• Juice of 1 lime​

• Salt and freshly ground black pepper, to taste​

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a large bowl, combine cantaloupe, cucumber, cherry tomatoes, and red onion.​

2. In a small bowl, whisk together olive oil and lime juice. Season with salt and pepper to taste.​

3. Drizzle the dressing over the salad ingredients and toss gently to combine.​

4. Add crumbled feta cheese and chopped mint leaves to the salad. Toss lightly to distribute evenly.​

5. Serve immediately, or refrigerate for 15-20 minutes to allow the flavors to meld.​

Servings and Timing

• Servings: This recipe yields approximately 4 side servings.​

• Preparation Time: 15 minutes​

Variations

• Melon Medley: Combine cantaloupe with other melons like honeydew or watermelon for added color and flavor diversity.​

• Herb Substitutes: Replace mint with basil or cilantro for a different herbal note.​

• Cheese Alternatives: Try goat cheese or mozzarella instead of feta for a creamier texture.​

• Protein Addition: Add prosciutto or grilled shrimp to make the salad more substantial.​

Storage/Reheating

• Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days.​

• Note: This salad is best enjoyed fresh. If storing, keep the dressing separate and add just before serving to maintain the salad’s crispness.​

FAQs

What is the best way to choose a ripe cantaloupe?

Look for a cantaloupe with a sweet aroma, a slight give when pressed, and a golden-yellow color beneath the netted skin.​

Can I prepare this salad in advance?

Yes, you can prepare the components ahead of time. Store the cut fruits and vegetables separately from the dressing and combine them just before serving to maintain freshness.​

What other fruits can I add to this salad?

Fruits like berries, such as blueberries or strawberries, can add a burst of color and flavor to the salad.​

Is there a vegan alternative to feta cheese?

Yes, there are plant-based feta cheese alternatives available, or you can use marinated tofu cubes as a substitute.​

How can I make this salad more filling?

Adding grains like quinoa or proteins such as grilled chicken or chickpeas can make the salad more substantial.​

What can I use instead of lime juice for the dressing?

Lemon juice or a mild vinegar like apple cider vinegar can be used as alternatives to lime juice.​

How do I prevent the salad from becoming watery?

To minimize excess moisture, remove the seeds from the cucumber and serve the salad immediately after adding the dressing.​

Can I grill the cantaloupe for this salad?

Yes, grilling cantaloupe slices can add a smoky flavor to the salad. Ensure they are cooled before combining with other ingredients.​

What type of mint is best for this recipe?

Spearmint is commonly used for its mild flavor, but peppermint can also be used for a more pronounced minty taste.​

How can I add a spicy kick to this salad?

Incorporate thinly sliced jalapeños or a pinch of red pepper flakes to add some heat to the salad.​

Conclusion

Cantaloupe salad is a delightful and versatile dish that brings together sweet and savory elements for a refreshing experience. Its simplicity and adaptability make it a go-to recipe for various occasions, from casual lunches to elegant dinners.

cantaloupe salad

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This refreshing cantaloupe salad recipe combines sweet melon with crisp cucumber, juicy tomatoes, tangy feta, and fresh mint for a vibrant summer dish. Quick to prepare and bursting with flavor, it’s the perfect side for barbecues, picnics, or a light appetizer.

• Author: Laura
• Prep Time: 15min
• Total Time: 15min
• Yield: 4servings
• Category: Salad
• Method: No-Cook
• Cuisine: Mediterranean-Inspired
• Diet: Vegetarian

Ingredients

2 cups cantaloupe, cut into chunks or balled

1 cup cucumber, thinly sliced

½ cup cherry tomatoes, halved

¼ cup red onion, thinly sliced

¼ cup feta cheese, crumbled

2 tablespoons fresh mint leaves, chopped

2 tablespoons olive oil

Juice of 1 lime

Salt and freshly ground black pepper, to taste

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Instructions

• In a large bowl, combine cantaloupe, cucumber, cherry tomatoes, and red onion.

• In a small bowl, whisk together olive oil and lime juice. Season with salt and pepper.

• Drizzle the dressing over the salad and toss gently.

• Add crumbled feta and chopped mint; toss lightly to combine.

• Serve immediately or chill for 15–20 minutes before serving.

Notes

• Make Ahead Tip: Prep fruits and veggies in advance but store the dressing separately until serving.

• Variations: Use basil or cilantro instead of mint, swap feta for goat cheese, for protein.

• Storage: Best fresh. Store in an airtight container in the fridge for up to 2 days.

• Vegan Option: Use plant-based feta or marinated tofu cubes.