Why You’ll Love This Recipe
This dish is a quick and flavorful way to enjoy classic Southern-inspired flavors with wholesome ingredients. The Cajun spices bring just the right amount of heat and depth, while the shrimp and sausage add richness and texture. With minimal prep and only one pan to clean, it’s a go-to recipe when you want something exciting without the hassle. Plus, it’s naturally gluten-free and low in carbs.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Raw shrimp, peeled and deveined
- Smoked chicken or andouille sausage, sliced into rounds
- Bell peppers (red, yellow, green), sliced
- Zucchini, sliced
- Red onion, sliced
- Olive oil
- Cajun seasoning
- Garlic powder
- Paprika
- Salt and black pepper
- Fresh parsley (for garnish)
- Lemon wedges (for serving)
Directions
- Preheat the oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil.
- In a large bowl, toss the sliced sausage and vegetables with half of the olive oil and seasonings. Spread evenly on the sheet pan.
- Roast the sausage and vegetables for 15 minutes.
- While roasting, toss the shrimp with the remaining olive oil and seasoning.
- After 15 minutes, remove the pan from the oven and add the seasoned shrimp. Toss lightly and spread everything into a single layer.
- Return to the oven and roast for another 8–10 minutes, or until the shrimp are pink and cooked through.
- Garnish with fresh parsley and a squeeze of lemon juice before serving.
Servings and timing
This recipe serves 4 people. Prep time is about 15 minutes, and total baking time is 23–25 minutes. Total time: approximately 40 minutes.
Variations
- Low-carb version: Serve over cauliflower rice or greens.
- Add grains: Pair with cooked rice, quinoa, or farro for a more filling meal.
- Spicy kick: Add crushed red pepper flakes or extra Cajun seasoning.
- Vegan option: Use plant-based sausage and omit shrimp.
- Add corn: Add fresh or frozen corn kernels to enhance the Southern flavor.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a 350°F (175°C) oven for 10–12 minutes or in a skillet over medium heat until warmed through. Avoid microwaving the shrimp for too long to prevent rubbery texture.
FAQs
Can I use frozen shrimp?
Yes, just thaw completely and pat dry before seasoning to ensure even roasting.
What kind of sausage is best?
Andouille sausage is traditional for Cajun flavor, but smoked chicken or turkey sausage also works well.
Can I use store-bought Cajun seasoning?
Absolutely. You can also make your own with paprika, cayenne, garlic powder, onion powder, thyme, oregano, salt, and pepper.
Is this dish spicy?
It has a moderate kick. Adjust the spice level by using more or less Cajun seasoning or adding hot sauce.
Can I make this ahead of time?
You can prep and season everything in advance, then bake just before serving for the best texture.
Can I add potatoes?
Yes, but roast them separately or give them a 10–15 minute head start, as they take longer to cook.
Is this gluten-free?
Yes, as long as the sausage and seasoning are gluten-free (check labels to confirm).
What vegetables work best?
Bell peppers, onions, and zucchini roast beautifully, but you can also use broccoli, mushrooms, or asparagus.
How do I keep shrimp from overcooking?
Add shrimp during the last 8–10 minutes of roasting and watch closely. They’re done when pink and firm.
What can I serve with this dish?
Serve with rice, grits, a salad, or crusty bread to soak up the flavorful juices.
Conclusion
Cajun Shrimp and Sausage Vegetable Sheet Pan is the perfect combination of bold flavors, simple prep, and wholesome ingredients. With juicy shrimp, smoky sausage, and roasted veggies, it’s a one-pan wonder that delivers maximum flavor with minimal effort. Whether you’re feeding a family or prepping meals for the week, this easy, flavorful dish is sure to become a regular in your rotation.
PrintCajun Shrimp and Sausage Vegetable Sheet Pan
Cajun Shrimp and Sausage Vegetable Sheet Pan is a bold, smoky, and protein-packed one-pan dinner featuring juicy shrimp, spicy sausage, and roasted vegetables tossed in a zesty Cajun seasoning blend. It’s fast, flavorful, and perfect for weeknights or meal prep.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Roasting
- Cuisine: Cajun
- Diet: Gluten Free
Ingredients
- 1 lb raw shrimp, peeled and deveined
- 12 oz smoked chicken sausage or andouille sausage, sliced into rounds
- 3 bell peppers (red, yellow, green), sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 3 tbsp olive oil
- 1.5 tbsp Cajun seasoning
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions
- Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil.
- In a large bowl, toss sliced sausage and vegetables with half of the olive oil and seasonings. Spread evenly on the sheet pan.
- Roast for 15 minutes.
- Toss shrimp with remaining olive oil and seasonings.
- Remove sheet pan from oven, add the seasoned shrimp, and toss lightly to combine. Spread into a single layer.
- Return to the oven and roast for 8–10 more minutes, or until shrimp are pink and cooked through.
- Garnish with fresh parsley and a squeeze of lemon juice before serving.
Notes
- Use thawed and well‑dried frozen shrimp for best texture.
- Add potatoes but give them a 10–15 minute head start.
- Increase Cajun seasoning or add red pepper flakes for more heat.
- Use plant-based sausage and omit shrimp for a vegan version.
- Serve over rice, cauliflower rice, grits, or salad for a complete meal.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 410
- Sugar: 6g
- Sodium: 900mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 175mg
