Why You’ll Love This Recipe
This smoothie is a delicious blend of comfort and health. Raw cacao provides antioxidants and a rich chocolate flavor, while banana adds natural sweetness and creaminess without the need for added sugar. It’s quick to make, great for breakfast, a post-workout refuel, or a healthy dessert alternative. Plus, it’s dairy-free, vegan-friendly, and easily customizable to suit your preferences.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
frozen banana
raw cacao powder
unsweetened almond milk or milk of choice
Greek yogurt or non-dairy yogurt (optional, for creaminess and protein)
peanut butter or almond butter (optional, for added richness)
maple syrup or honey (optional, for extra sweetness)
vanilla extract (optional, for added depth of flavor)
chia seeds or flax seeds (optional, for fiber and omega-3s)
ice cubes (optional, for a colder, thicker texture)
Directions
- Add the frozen banana, cacao powder, and almond milk to a blender.
- Add yogurt, nut butter, vanilla extract, and sweetener if using.
- Include chia seeds or flax seeds for added nutrition.
- Toss in ice cubes if you prefer a thicker, colder smoothie.
- Blend until smooth and creamy.
- Taste and adjust sweetness or thickness to your preference.
- Pour into a glass and enjoy immediately.
Servings and timing
This recipe makes 1 to 2 servings.
Prep time: 5 minutes
Total time: 5 minutes
Variations
- Mocha version: Add a shot of chilled espresso for a coffee-chocolate twist.
- Nut-free: Omit nut butter or use sunflower seed butter instead.
- Extra protein: Add a scoop of chocolate or vanilla protein powder.
- Dessert smoothie: Top with cacao nibs, coconut flakes, or dairy-free chocolate chips.
- Smoothie bowl: Use less liquid and serve in a bowl with banana slices, granola, and cacao nibs.
Storage/Reheating
This smoothie is best served fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. Stir or shake before drinking. It is not suitable for reheating or freezing after blending, as the texture may change.
FAQs
What’s the difference between cacao and cocoa?
Cacao is less processed and retains more nutrients and antioxidants, while cocoa is typically processed and may contain added sugars.
Can I use fresh banana?
Yes, but using frozen banana gives the smoothie a creamier and colder texture.
Is this smoothie vegan?
Yes, if you use plant-based milk, yogurt, and maple syrup instead of honey.
Can I skip the yogurt?
Yes, the smoothie will still be creamy from the banana and cacao. Yogurt adds protein and thickness.
Is cacao healthy?
Yes, it’s rich in antioxidants, magnesium, and iron, and can help boost mood and energy.
How can I make it sweeter?
Use a very ripe banana, or add a little more maple syrup or honey.
Can I use cocoa powder instead of cacao?
Yes, cocoa powder works as a substitute, though it may have fewer nutrients and a slightly different flavor.
What nut butter works best?
Peanut butter adds a classic flavor, but almond or cashew butter also work well.
Can I turn this into a smoothie bowl?
Yes, use less milk and top with banana slices, cacao nibs, and granola.
Is it good for post-workout?
Yes, especially with added protein powder or nut butter—it provides energy, protein, and electrolytes.
Conclusion
The Cacao & Banana Smoothie is a simple, satisfying way to enjoy chocolate in a healthier form. Rich in flavor, nutrients, and texture, it’s perfect for a quick breakfast, a post-exercise recovery drink, or a healthy dessert alternative. With easy ingredients and endless customizations, this smoothie is sure to become a go-to favorite in your routine.
PrintCacao & Banana Smoothie
The Cacao & Banana Smoothie is a creamy, chocolatey blend made with raw cacao, banana, and wholesome ingredients. It’s naturally sweet, energizing, and perfect for a healthy breakfast, snack, or post-workout treat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1–2 servings
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
- 1 frozen banana
- 1 tablespoon raw cacao powder
- 3/4 cup unsweetened almond milk or milk of choice
- 1/4 cup Greek yogurt or non-dairy yogurt (optional)
- 1 tablespoon peanut butter or almond butter (optional)
- 1 teaspoon maple syrup or honey (optional)
- 1/4 teaspoon vanilla extract (optional)
- 1 tablespoon chia seeds or flax seeds (optional)
- Ice cubes (optional, as needed)
Instructions
- Add the frozen banana, cacao powder, and almond milk to a blender.
- Add yogurt, nut butter, vanilla extract, and sweetener if using.
- Include chia seeds or flax seeds for added nutrition.
- Toss in ice cubes if you prefer a thicker, colder smoothie.
- Blend until smooth and creamy.
- Taste and adjust sweetness or thickness to your preference.
- Pour into a glass and enjoy immediately.
Notes
- Use frozen banana for a thick, milkshake-like texture.
- Add espresso for a mocha twist.
- Top with cacao nibs or coconut for a dessert-like smoothie.
- Use cocoa powder if cacao isn’t available.
- Store up to 24 hours in the fridge; stir before drinking.
Nutrition
- Serving Size: 1 smoothie
- Calories: 260
- Sugar: 15g
- Sodium: 45mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
