Why You’ll Love This Recipe

Healthy & Low-Calorie: This soup is low in calories and rich in fiber, making it a great choice for anyone looking to maintain or lose weight.
Easy to Make: With just a few ingredients and minimal preparation, this soup is quick and simple to prepare.
Flavorful & Nourishing: Despite being light, it’s packed with flavor from the vegetables and herbs.
Customizable: Add extra vegetables or protein to tailor it to your taste.
Budget-Friendly: It uses affordable ingredients that are easy to find at any grocery store.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 medium head of cabbage, chopped
1 onion, chopped
2 carrots, peeled and sliced
2 celery stalks, chopped
2 cloves garlic, minced
1 can (14.5 oz) diced tomatoes
4 cups vegetable or chicken broth
1 teaspoon dried thyme
1 teaspoon dried basil
Salt and pepper, to taste
2 tablespoons olive oil
1 bay leaf (optional)

Directions

Prepare the Vegetables: Chop the cabbage, onion, carrots, and celery. Mince the garlic.
Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and celery. Sauté for about 5 minutes, until softened.
Add Remaining Ingredients: Stir in the carrots, cabbage, diced tomatoes, vegetable or chicken broth, thyme, basil, bay leaf, salt, and pepper. Bring to a boil.
Simmer: Once boiling, reduce the heat to low and let the soup simmer for 30-45 minutes, until the vegetables are tender and the flavors have melded together.
Adjust Seasoning: Taste the soup and adjust the seasoning with additional salt, pepper, or herbs if needed.
Serve: Remove the bay leaf before serving, and ladle the soup into bowls.

Servings and Timing

Servings: 6
Prep Time: 10 minutes
Cook Time: 40-50 minutes
Total Time: 50-60 minutes

Variations

Add Protein: For a heartier soup, add cooked chicken, ground turkey, or beans for extra protein.
Spicy Version: Add red pepper flakes or hot sauce for a spicy kick.
Extra Veggies: Include other vegetables like zucchini, bell peppers, or spinach for added nutrients.
Vegetarian Version: Use vegetable broth instead of chicken broth for a vegetarian-friendly option.
Herb Variation: Try using different herbs such as rosemary or oregano for a new flavor profile.

Storage/Reheating

Refrigeration: Store leftover soup in an airtight container in the refrigerator for up to 4 days.
Freezing: Freeze in an airtight container for up to 3 months. Let it cool completely before freezing.
Reheating: Reheat in the microwave or on the stovetop until heated through. If the soup is too thick after being frozen, add a bit of water or broth to thin it out.

FAQs

Is this soup suitable for a low-carb diet?

Yes, this soup is low in carbs, making it a great option for those following a low-carb or keto diet.

Can I make this soup in advance?

Absolutely! This soup actually tastes better the next day as the flavors have more time to meld together.

Can I add meat to this soup?

Yes, you can add cooked chicken, turkey, or even beef to make it more filling.

What can I serve with this soup?

This soup pairs well with a simple side salad or whole-grain bread for a complete meal.

Can I use frozen vegetables in this recipe?

Yes, you can use frozen vegetables instead of fresh ones. Just make sure to thaw them before adding to the pot.

How can I make this soup spicier?

Add red pepper flakes or cayenne pepper to the soup for some extra heat.

Can I use other types of broth?

Yes, you can use any broth you prefer, including beef or vegetable broth for a different flavor.

Can I add potatoes to the soup?

Yes, potatoes can be added, but keep in mind they will increase the carb content of the soup.

How long does cabbage soup last in the fridge?

It will last for up to 4 days in the refrigerator when stored in an airtight container.

Can I freeze this soup?

Yes, this soup freezes well. Just be sure to cool it completely before freezing and use within 3 months.

Conclusion

This Cabbage Soup is a healthy, flavorful, and satisfying dish that can be easily customized to fit your taste and dietary preferences. Whether you enjoy it as a light meal on its own or as a side dish, it’s sure to warm you up and provide plenty of nutrients. With its simple ingredients and easy preparation, this cabbage soup is a great go-to for anyone looking for a nourishing, low-calorie meal.

Cabbage Soup

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This Cabbage Soup is a healthy, low-calorie, and nutrient-rich meal that’s perfect for weight management or a light, comforting dinner. Packed with cabbage, carrots, celery, and tomatoes, it’s full of flavor and fiber. With minimal prep and simple ingredients, this easy-to-make soup is budget-friendly and customizable to your taste. Ideal for a cozy meal or as a side dish, this cabbage soup is a satisfying option for anyone looking to eat clean without sacrificing taste.

Author: Laura
Prep Time: 10min
Cook Time: 15min
Total Time: 50min
Yield: 6servings
Category: soup
Method: Baking
Cuisine: American
Diet: Gluten Free

Instructions

Prepare the Vegetables:
Chop the cabbage, onion, carrots, and celery. Mince the garlic.
Sauté Aromatics:
In a large pot, heat olive oil over medium heat. Add the onion, garlic, and celery. Sauté for about 5 minutes until softened.
Add Remaining Ingredients:
Stir in the carrots, cabbage, diced tomatoes, vegetable or chicken broth, thyme, basil, bay leaf, salt, and pepper. Bring to a boil.
Simmer the Soup:
Once boiling, reduce the heat to low and let the soup simmer for 30-45 minutes, until the vegetables are tender and the flavors have melded together.
Adjust Seasoning:
Taste and adjust the seasoning with more salt, pepper, or herbs if needed.
Serve:
Remove the bay leaf before serving. Ladle the soup into bowls and enjoy!

Notes

Add Protein: For extra protein, consider adding cooked chicken, ground turkey, or beans.
Spicy Kick: For a spicier version, add red pepper flakes or hot sauce.
Extra Veggies: Add zucchini, bell peppers, or spinach for more nutrients and flavor.
Vegetarian-Friendly: Use vegetable broth instead of chicken broth for a vegetarian version.
Herb Variation: Try rosemary or oregano for a different flavor twist.