Buttermilk Smoothie
This buttermilk smoothie is a creamy, refreshing drink with a light tang and natural sweetness. It’s a quick and nourishing option for breakfast or a satisfying snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1–2 servings
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 cup buttermilk
- 1/2 cup frozen or fresh fruit (such as berries, banana, or mango)
- 1 tablespoon honey or sweetener of choice
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon (optional)
- Ice cubes (optional)
Instructions
- Add buttermilk, fruit, honey, vanilla extract, and cinnamon (if using) to a blender.
- Blend until smooth and creamy.
- Add ice cubes for a thicker texture and blend again if desired.
- Taste and adjust sweetness as needed.
- Pour into a glass and serve immediately.
Notes
- Use fruits like strawberries, blueberries, peaches, or pineapple for variation.
- Add yogurt for extra creaminess.
- Blend in oats to make it more filling.
- Add spinach for a nutrient boost.
- Substitute honey with maple syrup or dates if preferred.
- Store in the refrigerator for up to 24 hours and stir before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 140 kcal
- Sugar: 16 g
- Sodium: 150 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 2 g
- Protein: 6 g
- Cholesterol: 10 mg
Find it online: https://thefamilycooking.com/buttermilk-smoothie/
