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Bunless Burger

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A Bunless Burger is a juicy, flavorful burger served without a traditional bun, making it a satisfying low-carb meal. Loaded with fresh toppings and wrapped in crisp lettuce, it’s perfect for keto-friendly and gluten-free lifestyles.

Ingredients

  • 1 pound ground beef (80/20 recommended)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 4 large lettuce leaves (romaine, iceberg, or butter lettuce)
  • 4 slices cheddar cheese (optional)
  • 1 tomato, sliced
  • 1/2 red onion, sliced
  • 1 avocado, sliced
  • Pickles, as desired
  • Mustard, ketchup, or burger sauce, as desired

Instructions

  1. Preheat a grill, grill pan, or skillet to medium-high heat.
  2. In a large bowl, combine the ground beef, salt, black pepper, garlic powder, and onion powder.
  3. Divide the mixture into 4 equal portions and shape into burger patties.
  4. Press a slight indentation into the center of each patty to help prevent puffing during cooking.
  5. Cook the burgers for 4 to 5 minutes per side, or until they reach your desired level of doneness.
  6. If using cheese, place a slice on each patty during the final minute of cooking and allow it to melt.
  7. Remove the burgers from the heat and let them rest for 2 to 3 minutes.
  8. Place each burger on a lettuce leaf or bed of greens.
  9. Top with tomato, onion, avocado, pickles, and preferred condiments.
  10. Serve immediately.

Notes

  • Use 80/20 ground beef for the juiciest burgers.
  • Iceberg, romaine, and butter lettuce work well as bun replacements.
  • Add bacon, sautéed mushrooms, or a fried egg for extra flavor.
  • Store cooked patties separately from toppings for meal prep.
  • Cook burgers to your preferred doneness while following safe food handling practices.
  • Serve with a side salad, roasted vegetables, or cauliflower fries.

Nutrition

Find it online: https://thefamilycooking.com/bunless-burger/