Why You’ll Love This Recipe
This chicken and broccoli stir fry is healthier than takeout and just as delicious. It’s easy to make, uses simple ingredients, and can be customized with different vegetables or sauces. Plus, it cooks in under 30 minutes, making it ideal for busy weeknights.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Boneless, skinless chicken breasts or thighs
- Fresh broccoli florets
- Garlic (minced)
- Ginger (grated)
- Soy sauce (or tamari for gluten-free)
- Oyster sauce (optional for depth)
- Chicken broth
- Cornstarch (for thickening sauce)
- Sesame oil
- Olive oil or avocado oil (for cooking)
- Green onions (for garnish)
- Sesame seeds (optional, for garnish)
Directions
- Slice chicken into thin strips. Toss with a little soy sauce and cornstarch. Set aside.
- Heat oil in a large skillet or wok over medium-high heat. Add chicken and cook until golden and just cooked through. Remove and set aside.
- In the same pan, add garlic and ginger. Sauté until fragrant.
- Add broccoli florets and stir-fry for 3–4 minutes until bright green and tender-crisp.
- Whisk together soy sauce, oyster sauce, chicken broth, and cornstarch in a small bowl. Pour into the pan and stir until sauce thickens.
- Return chicken to the pan and toss until everything is evenly coated.
- Garnish with sesame seeds and green onions before serving.
Servings and timing
This recipe serves 4 people.
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Variations
- Add bell peppers, carrots, mushrooms, or snap peas for more veggies.
- Use hoisin sauce for a sweeter flavor profile.
- Make it spicy with chili flakes or sriracha.
- Swap chicken for beef, shrimp, or tofu.
- Use cauliflower instead of broccoli for a twist.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through, or in the microwave for a quick option. For best results, reheat gently so the chicken stays tender and the broccoli doesn’t overcook.
FAQs
Can I use frozen broccoli?
Yes, just thaw and pat dry before stir-frying to prevent excess water.
What’s the best chicken to use?
Chicken breasts are lean, while thighs are juicier and more flavorful.
Do I need a wok to make this recipe?
No, a large skillet works perfectly fine.
Can I make this gluten-free?
Yes, use tamari or coconut aminos instead of soy sauce.
How do I keep the broccoli crisp?
Cook it briefly over high heat so it stays bright green and tender-crisp.
Can I make this ahead of time?
Yes, but it’s best enjoyed fresh. Store components separately if meal-prepping.
What can I serve with chicken and broccoli stir fry?
Steamed rice, fried rice, quinoa, or noodles are great pairings.
Can I double the recipe?
Yes, just stir-fry in batches to avoid overcrowding the pan.
How do I thicken the sauce?
Cornstarch mixed with broth thickens it quickly into a glossy sauce.
Is this dish healthy?
Yes, it’s protein-packed, full of veggies, and lighter than takeout versions.
Conclusion
Broccoli stir fry with chicken is a fast, flavorful, and healthy dinner that’s easy to make at home. With tender chicken, crisp vegetables, and a savory sauce, it’s a perfect balance of taste and nutrition. Serve it with rice or noodles for a complete meal that the whole family will enjoy.
PrintBroccoli Stir Fry with Chicken
Broccoli stir fry with chicken is a quick, healthy, and flavorful dish made with tender chicken, crisp broccoli, and a savory garlic sauce. It’s ready in under 30 minutes and perfect for weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: undefined
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian-Inspired
Ingredients
- 1 lb boneless, skinless chicken breasts or thighs, sliced thin
- 4 cups fresh broccoli florets
- 3 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 3 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp oyster sauce (optional)
- 1/2 cup chicken broth
- 2 tsp cornstarch
- 1 tsp sesame oil
- 2 tbsp olive oil or avocado oil
- 2 green onions, sliced (for garnish)
- 1 tsp sesame seeds (optional, for garnish)
Instructions
Toss sliced chicken with 1 tbsp soy sauce and 1 tsp cornstarch. Set aside.
- Heat olive oil in a large skillet or wok over medium-high heat. Add chicken and stir-fry until golden and cooked through, about 5–6 minutes. Remove from pan and set aside.
- In the same pan, add a bit more oil if needed. Sauté garlic and ginger for 30 seconds until fragrant.
- Add broccoli and stir-fry for 3–4 minutes until bright green and tender-crisp.
- In a small bowl, whisk together remaining soy sauce, oyster sauce (if using), chicken broth, cornstarch, and sesame oil.
- Pour sauce into the pan and stir until thickened, about 1–2 minutes.
- Return chicken to the pan and toss everything together until coated and heated through.
- Garnish with green onions and sesame seeds before serving.
Notes
- Use chicken thighs for a juicier texture and richer flavor.
- Add other vegetables like carrots, mushrooms, or bell peppers for variety.
- To make it spicy, add red pepper flakes or a drizzle of sriracha.
- Great served over steamed rice, noodles, or cauliflower rice.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 2g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: undefined
- Trans Fat: undefined
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: undefined
