Why You’ll Love This Recipe

Nutritious and Balanced: Packed with fiber-rich sweet potatoes, protein from eggs and bacon, and healthy fats from olive oil, this skillet offers a well-rounded meal to fuel your morning.
Flavorful and Satisfying: The combination of sweet and savory elements creates a delicious harmony of flavors that will keep you coming back for more.
Easy to Prepare: With simple ingredients and straightforward steps, this recipe is accessible for cooks of all levels.
Versatile: Easily adaptable to include your favorite vegetables or proteins, making it a customizable dish to suit your preferences.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 large sweet potatoes, cubed (peeling optional)
2 tablespoons olive oil
3 large eggs
3 slices uncured bacon (turkey bacon can be used)
1/4 cup white onion, diced
2 tablespoons green onion, chopped (for garnish)
Salt and pepper to taste

Directions

Preheat the Oven: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare Sweet Potatoes: In a bowl, toss the cubed sweet potatoes with 1 tablespoon of olive oil until evenly coated. Spread them out on the prepared baking sheet.
Bake Sweet Potatoes: Bake the sweet potatoes for 20-30 minutes, or until they are tender and slightly crispy. Alternatively, you can cook them in an air fryer at 400°F (200°C) for about 10 minutes.
Cook Bacon and Onion: While the sweet potatoes are baking, heat the remaining 1 tablespoon of olive oil in a large cast-iron skillet over medium heat. Add the bacon and diced white onion, cooking until the bacon is crispy and the onion is translucent.
Combine Ingredients: Once the sweet potatoes are done, add them to the skillet with the bacon and onion. Stir to combine and cook for an additional 1-2 minutes. Season with salt and pepper to taste.
Add Eggs: Create three small wells in the sweet potato mixture and crack an egg into each well.
Broil: Place the skillet under the oven broiler on high for 2-3 minutes, or until the egg whites are set but the yolks remain runny.
Garnish and Serve: Remove the skillet from the oven, sprinkle with chopped green onions, and serve immediately.

Servings and Timing

Servings: 3
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes

Variations

Vegetarian Option: Omit the bacon and add sautéed mushrooms or bell peppers for added flavor and texture.
Spicy Kick: Incorporate diced jalapeños or a dash of hot sauce to the skillet for some heat.
Cheesy Delight: Sprinkle shredded cheddar or feta cheese over the top before broiling for a cheesy twist.
Herb Infusion: Add fresh herbs like thyme or rosemary to the sweet potato mixture for an aromatic touch.

Storage/Reheating

Storage: Allow leftovers to cool completely before transferring to an airtight container. Store in the refrigerator for up to 3 days.
Reheating: Reheat individual portions in a skillet over medium heat until warmed through. Alternatively, microwave on high for 1-2 minutes. Note that the eggs may become more cooked upon reheating.

FAQs

What can I use instead of bacon?

You can substitute bacon with turkey bacon, chicken sausage, or plant-based alternatives like tempeh or tofu to suit your dietary preferences.

Can I make this recipe ahead of time?

Yes, you can prepare the sweet potato and bacon mixture in advance and store it in the refrigerator. When ready to serve, reheat the mixture in a skillet, add the eggs, and broil as directed.

Is this recipe suitable for meal prep?

Absolutely. Prepare the sweet potato and bacon mixture and divide it into meal prep containers. Add freshly cooked eggs when ready to eat.

Can I use regular potatoes instead of sweet potatoes?

Yes, regular potatoes can be used, but keep in mind that sweet potatoes offer a unique flavor and additional nutrients.

How can I make this dish spicier?

Add diced jalapeños, red pepper flakes, or a splash of hot sauce to the sweet potato mixture for added heat.

What other vegetables can I add?

Feel free to incorporate vegetables like bell peppers, spinach, kale, or zucchini to enhance the nutritional value and flavor.

Can I cook the eggs differently?

Certainly. If you prefer scrambled or fried eggs, cook them separately and serve them on top of the sweet potato mixture.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free. Ensure that any added ingredients, like bacon or sausage, are also gluten-free if necessary.

Can I freeze leftovers?

It’s not recommended to freeze this dish, as the texture of the eggs and sweet potatoes may change upon thawing.

What can I serve with this skillet?

This dish pairs well with a side of fresh fruit, toast, or a simple green salad for a complete meal.

Conclusion

The Breakfast Skillet with Sweet Potatoes is a versatile and satisfying dish that combines the natural sweetness of sweet potatoes with the savory flavors of bacon and eggs. Whether you’re preparing a hearty breakfast for the family or meal prepping for the week, this skillet offers a delicious and nutritious option that’s sure to please. Customize it with your favorite ingredients and enjoy a wholesome meal any time of the day.

Breakfast Skillet with Sweet Potatoes

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A hearty and wholesome breakfast skillet featuring sweet potatoes, eggs, perfect for starting your day with a nutritious and satisfying meal.

Author: Laura
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 3 servings
Category: Breakfast
Method: Skillet
Cuisine: American
Diet: Gluten Free

Ingredients

2 large sweet potatoes, cubed (peeling optional)

2 tablespoons olive oil

3 large eggs

1/4 cup white onion, diced

2 tablespoons green onion, chopped (for garnish)

Salt and pepper to taste

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Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

In a bowl, toss the cubed sweet potatoes with 1 tablespoon of olive oil until evenly coated. Spread them out on the prepared baking sheet.
Bake the sweet potatoes for 20-30 minutes, or until they are tender and slightly crispy. Alternatively, cook them in an air fryer at 400°F (200°C) for about 10 minutes.
While the sweet potatoes are baking, heat the remaining 1 tablespoon of olive oil in a large cast-iron skillet over medium heat. diced white onion, and the onion is translucent.
Once the sweet potatoes are done, add them to the skillet and onion. Stir to combine and cook for an additional 1-2 minutes. Season with salt and pepper to taste.
Create three small wells in the sweet potato mixture and crack an egg into each well.
Place the skillet under the oven broiler on high for 2-3 minutes, or until the egg whites are set but the yolks remain runny.
Remove the skillet from the oven, sprinkle with chopped green onions, and serve immediately.

Notes

For a vegetarian option, add mushrooms or bell peppers.
Customize with your favorite herbs or cheese for extra flavor.
Leftovers can be stored in the fridge for up to 3 days.
Reheat gently to avoid overcooking the eggs.

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 5g
Sodium: 420mg
Fat: 18g
Saturated Fat: 5g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 4g
Protein: 12g
Cholesterol: 195mg