Blueberry Vanilla Overnight Oats

Why You’ll Love This Recipe

These Blueberry Vanilla Overnight Oats are perfect for busy mornings when you need something quick but still wholesome. The combination of oats, chia seeds, and almond milk creates a creamy, filling base, while the blueberries add a pop of sweetness and antioxidants. The vanilla extract elevates the flavor, making every bite incredibly satisfying. You can prepare these oats the night before and enjoy a fresh, ready-to-eat breakfast the next day. Plus, it’s versatile! You can easily customize it with your favorite fruits, nuts, or seeds.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup almond milk (or any non-dairy milk of choice)
• 1/2 cup Greek yogurt (or dairy-free yogurt for a vegan version)
• 1 tablespoon chia seeds
• 1 teaspoon vanilla extract
• 1 tablespoon maple syrup or honey (optional)
• 1/2 cup fresh or frozen blueberries
• Pinch of salt

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a mason jar or small container, combine the rolled oats, almond milk, Greek yogurt, chia seeds, vanilla extract, and maple syrup (if using). Stir well to ensure everything is evenly mixed.
2. Gently fold in the blueberries, ensuring they’re spread throughout the mixture.
3. Seal the container and place it in the refrigerator overnight, or for at least 4-6 hours, to allow the oats and chia seeds to absorb the liquid and soften.
4. In the morning, give the oats a good stir. If you’d like a creamier consistency, add a little more almond milk.
5. Top with additional blueberries, nuts, or seeds, if desired, and enjoy your nutritious breakfast!

Servings and Timing

• Servings: 1 serving
• Prep Time: 5 minutes
• Refrigeration Time: 4-6 hours (or overnight)

Variations

• Mixed Berry Overnight Oats: Add a mix of berries like strawberries, raspberries, and blackberries for a berry-packed breakfast.
• Peanut Butter Banana Oats: Stir in 1 tablespoon of peanut butter and top with sliced banana for a nutty, creamy version.
• Cinnamon Apple Oats: Add a dash of cinnamon and chopped apples for a cozy, autumn-inspired twist.
• Chocolate Blueberry Oats: Add 1 tablespoon of cocoa powder for a chocolatey flavor and top with chocolate chips for a sweeter treat.

Storage/Reheating

• Storage: Store overnight oats in an airtight container in the refrigerator for up to 3 days.
• Reheating: Overnight oats are typically served cold, but if you prefer them warm, you can microwave them for about 30 seconds to 1 minute or heat them on the stovetop.

FAQs

1. Can I use quick oats instead of rolled oats?

Yes, you can use quick oats, but the texture may be slightly softer and less chewy. Rolled oats are generally preferred for overnight oats since they hold their texture better.

2. Can I make this recipe without yogurt?

Yes! If you don’t want to use yogurt, you can increase the amount of almond milk or use a non-dairy yogurt alternative.

3. Can I use frozen blueberries?

Yes, frozen blueberries work just as well as fresh. They will thaw in the oats overnight, and you’ll get a burst of blueberry flavor.

4. Can I make this recipe gluten-free?

Yes, overnight oats are naturally gluten-free as long as you use certified gluten-free oats. Be sure to check your oats’ packaging to confirm they are processed in a gluten-free facility.

5. Can I add protein powder to the oats?

Yes, you can easily add a scoop of protein powder to the mixture to boost the protein content. Just stir it in with the other ingredients and adjust the liquid if necessary.

6. How do I make my overnight oats creamier?

If you want creamier oats, use more yogurt or non-dairy milk, and let the oats sit for a bit longer. You can also blend the oats for a smooth texture before refrigerating.

7. Can I make this ahead of time for multiple days?

Yes, you can prepare a few jars of overnight oats at once and store them in the fridge for up to 3 days for a convenient breakfast throughout the week.

8. Can I use a different sweetener?

Yes, you can use honey, agave, stevia, or another sweetener of your choice. Just adjust the quantity based on your sweetness preference.

9. How do I make my overnight oats more filling?

You can add nuts, seeds (like pumpkin or sunflower seeds), or even a tablespoon of nut butter to make your oats more filling and add healthy fats and protein.

10. Can I eat these oats as a snack?

Yes, overnight oats are versatile! They make a great snack, especially if you’re craving something wholesome and filling.

Conclusion

Blueberry Vanilla Overnight Oats are a delicious, healthy, and easy breakfast option that’s perfect for busy mornings. With just a few ingredients, you can create a creamy, satisfying meal that will keep you full and energized throughout the day. The natural sweetness of blueberries and the warmth of vanilla combine to create a refreshing and nutritious breakfast that’s ready to enjoy when you wake up. Plus, it’s customizable, so you can add your favorite fruits and toppings to make it your own!

Blueberry Vanilla Overnight Oats

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Blueberry Vanilla Overnight Oats are a nutritious, creamy, and satisfying breakfast made with oats, almond milk, Greek yogurt, chia seeds, and sweet blueberries, perfect for a quick, no-cook meal.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: undefined
• Total Time: 5 minutes (plus refrigeration)
• Yield: 1 serving
• Category: Breakfast, Snack
• Method: No-cook, Refrigerating
• Cuisine: American

Ingredients

1. 1/2 cup rolled oats
   
   1/2 cup almond milk (or any non-dairy milk of choice)
   
   1/2 cup Greek yogurt (or dairy-free yogurt for a vegan version)
   
   1 tablespoon chia seeds
   
   1 teaspoon vanilla extract
   
   1 tablespoon maple syrup or honey (optional)
   
   1/2 cup fresh or frozen blueberries
   
   Pinch of salt

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Instructions

In a mason jar or small container, combine the rolled oats, almond milk, Greek yogurt, chia seeds, vanilla extract, and maple syrup (if using). Stir well to ensure everything is evenly mixed.

1. Gently fold in the blueberries, ensuring they’re spread throughout the mixture.
2. Seal the container and place it in the refrigerator overnight, or for at least 4-6 hours, to allow the oats and chia seeds to absorb the liquid and soften.
3. In the morning, give the oats a good stir. If you’d like a creamier consistency, add a little more almond milk.
4. Top with additional blueberries, nuts, or seeds, if desired, and enjoy your nutritious breakfast!

Notes

• Storage: Store overnight oats in an airtight container in the refrigerator for up to 3 days.
• Reheating: Overnight oats are typically served cold, but if you prefer them warm, you can microwave them for about 30 seconds to 1 minute or heat them on the stovetop.

Nutrition

• Serving Size: 1 serving
• Calories: 250
• Sugar: 16g
• Sodium: 60mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 6g
• Protein: 7g
• Cholesterol: 5mg