Why You’ll Love This Recipe

This Blueberry Spinach Juice is a perfect blend of taste and nutrition. Blueberries are loaded with antioxidants that help fight inflammation and boost brain health, while spinach provides iron, vitamin K, and a host of other nutrients that support energy and immune function. The combination is subtly sweet, refreshing, and pleasantly green, making it ideal for anyone looking to incorporate more fruits and vegetables into their diet in a delicious way. It’s quick to prepare, low in calories, and naturally hydrating—everything you need in a healthy drink.

Ingredients

1 cup fresh or frozen blueberries
1 cup fresh spinach leaves (packed)
1 apple (any variety), cored and chopped
1/2 inch piece of fresh ginger (optional)
Juice of 1 lemon
1/2 to 1 cup cold water (adjust for desired consistency)
Ice cubes (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Add the blueberries, spinach, apple, ginger (if using), lemon juice, and water to a blender.
Blend on high speed until smooth.
If you prefer a smoother juice, strain the mixture through a fine mesh sieve or cheesecloth to remove pulp.
Pour into a glass over ice, if desired.
Serve immediately and enjoy the fresh, nutrient-packed taste!

Servings and Timing

Servings: 2
Prep Time: 5 minutes
Total Time: 5 minutes

Variations

Protein Boost: Add a scoop of protein powder or a tablespoon of chia seeds for extra protein and fiber.
Citrus Twist: Replace the water with orange juice for a fruitier flavor.
Green Juice Upgrade: Add cucumber or celery for a more classic green juice profile.
Tropical Style: Add pineapple chunks or mango for a tropical flavor boost.
Herbal Hint: Add fresh mint or basil for a refreshing herbal note.

Storage/Reheating

Storage: Store any leftover juice in an airtight container in the refrigerator for up to 24 hours. Shake or stir before serving as separation may occur.
Reheating: This juice is meant to be consumed cold. Heating it will diminish the fresh flavor and nutrients.

FAQs

1. Can I use frozen blueberries?

Yes, frozen blueberries work just as well and will make the juice extra cold and refreshing.

2. Do I need a juicer to make this juice?

No, you can make this juice in a blender. If you prefer a smoother texture, you can strain it after blending.

3. Is this juice good for weight loss?

Yes, it’s low in calories, high in fiber (if not strained), and packed with nutrients that support metabolism and overall health.

4. Can I sweeten the juice?

The apple and blueberries usually provide enough natural sweetness, but you can add a teaspoon of honey or maple syrup if desired.

5. Can I use other greens instead of spinach?

Yes, kale or swiss chard are great alternatives, though they may have a slightly stronger flavor.

6. What is the benefit of adding ginger?

Ginger adds a spicy kick and has anti-inflammatory properties that support digestion and immune health.

7. Can I make this juice ahead of time?

Yes, but it’s best consumed within 24 hours for maximum freshness and nutrient retention.

8. What can I use instead of apple?

You can substitute apple with pear or even cucumber for a less sweet version.

9. Can I freeze this juice?

It’s not ideal to freeze as freezing can alter the texture and nutrient profile. It’s best enjoyed fresh.

10. Is this juice safe for kids?

Yes, this juice is kid-friendly and a great way to sneak in more fruits and vegetables into their diet.

Conclusion

Blueberry Spinach Juice is a simple yet powerful beverage that brings together the best of fruit and vegetable nutrition in a tasty, refreshing drink. With just a few ingredients and a blender, you can whip up this vibrant juice in minutes and enjoy all the benefits of antioxidants, vitamins, and minerals. It’s the perfect way to fuel your body naturally while enjoying a delicious, easy-to-make drink that fits seamlessly into a healthy lifestyle.

Blueberry Spinach Juice

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Blueberry Spinach Juice is a delicious, nutrient-dense green juice blending antioxidant-rich blueberries with iron-packed spinach, perfect for a refreshing and healthy energy boost any time of day.

Author: Laura
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 2 servings
Category: Beverages
Method: Blended
Cuisine: Global
Diet: Vegan

Ingredients

1 cup fresh or frozen blueberries
1 cup fresh spinach leaves (packed)
1 apple, cored and chopped
1/2 inch fresh ginger (optional)
Juice of 1 lemon
1/2 to 1 cup cold water (adjust for consistency)
Ice cubes (optional)

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Instructions

Add blueberries, spinach, apple, ginger (if using), lemon juice, and water to a blender.
Blend on high speed until smooth.
For a smoother juice, strain through a fine mesh sieve or cheesecloth.
Pour into a glass over ice, if desired.
Serve immediately and enjoy.

Notes

Use frozen blueberries for a colder, more refreshing juice.
Strain the juice if you prefer a smoother texture.
Add herbs like mint or basil for extra flavor.
Consume within 24 hours for best taste and nutrient retention.

Nutrition

Serving Size: 1 glass
Calories: 100
Sugar: 16g
Sodium: 25mg
Fat: 0.5g
Saturated Fat: 0g
Unsaturated Fat: 0.5g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 4g
Protein: 2g
Cholesterol: 0mg