Blueberry Protein Cookies

Why You’ll Love This Recipe

These cookies are an excellent way to satisfy your sweet tooth while fueling your body with protein. They are easy to make, use simple ingredients, and incorporate fresh or frozen blueberries for a natural burst of flavor. Plus, they’re great for meal prep and can be enjoyed anytime you need a quick energy boost.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Rolled oats

• Protein powder (vanilla or unflavored)

• Baking powder

• Salt

• Unsweetened applesauce

• Honey or maple syrup

• Egg or flax egg (for vegan option)

• Vanilla extract

• Fresh or frozen blueberries

Directions

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. In a large bowl, mix the rolled oats, protein powder, baking powder, and salt.

3. In a separate bowl, combine applesauce, honey or maple syrup, egg, and vanilla extract.

4. Pour the wet ingredients into the dry ingredients and stir until combined.

5. Gently fold in the blueberries, being careful not to crush them.

6. Scoop spoonfuls of the dough onto the baking sheet, flattening them slightly.

7. Bake for 12-15 minutes or until the edges are golden brown.

8. Allow cookies to cool on the baking sheet for a few minutes before transferring to a wire rack.

Servings and Timing

This recipe makes about 12 cookies. Preparation time is roughly 10 minutes, with baking time of 12-15 minutes.

Variations

• Swap blueberries for other berries such as raspberries or blackberries.

• Add chopped nuts or seeds for extra crunch.

• Use chocolate protein powder for a chocolatey twist.

• Incorporate shredded coconut or dark chocolate chips for added flavor.

• Substitute honey with agave syrup for a vegan-friendly option.

Storage/Reheating

Store cookies in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. For longer storage, freeze cookies for up to 2 months. To reheat, warm them briefly in a microwave or oven.

FAQs

Can I use frozen blueberries in this recipe?

Yes, frozen blueberries work well—just do not thaw them before adding to avoid excess moisture.

What type of protein powder is best?

Vanilla or unflavored whey or plant-based protein powders are ideal for this recipe.

Can I make these cookies vegan?

Yes, use a flax egg instead of a regular egg and substitute honey with maple syrup or agave nectar.

Are these cookies gluten-free?

Use certified gluten-free oats to make this recipe gluten-free.

Can I replace applesauce with something else?

Mashed banana or pumpkin puree can be used as alternatives to applesauce.

How many protein grams are in each cookie?

Protein content depends on the powder used, but typically each cookie has about 5-8 grams of protein.

Can I add sweeteners if I prefer sweeter cookies?

Yes, you can increase honey or maple syrup slightly, but keep in mind it will affect texture.

How soft or crunchy are these cookies?

They bake up soft and chewy, with slightly crispy edges.

Can I double the recipe?

Yes, just double all ingredients and adjust baking time as needed.

Are these cookies good for meal prep?

Absolutely, they keep well and are convenient for quick snacks or post-workout fuel.

Conclusion

Blueberry Protein Cookies offer a perfect balance of taste and nutrition, making them a fantastic snack for anyone looking to boost their protein intake in a delicious way. Easy to prepare and versatile, these cookies will quickly become a favorite for healthy snacking at home or on the go

Blueberry Protein Cookies

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Blueberry Protein Cookies are a wholesome, delicious treat packed with protein and bursting with juicy blueberries. Perfect for a post-workout snack or a healthy dessert, these cookies combine nutrition and flavor in a soft, chewy bite.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 12-15 minutes
• Total Time: 22-25 minutes
• Yield: 12 cookies
• Category: Snack, Dessert
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

1 cup rolled oats

1/2 cup protein powder (vanilla or unflavored)

1/2 teaspoon baking powder

1/4 teaspoon salt

1/4 cup unsweetened applesauce

1/4 cup honey or maple syrup

1 large egg or flax egg (for vegan option)

1 teaspoon vanilla extract

3/4 cup fresh or frozen blueberries

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Instructions

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix the rolled oats, protein powder, baking powder, and salt.
3. In a separate bowl, combine applesauce, honey or maple syrup, egg, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and stir until combined.
5. Gently fold in the blueberries, being careful not to crush them.
6. Scoop spoonfuls of the dough onto the baking sheet, flattening them slightly.
7. Bake for 12-15 minutes or until the edges are golden brown.
8. Allow cookies to cool on the baking sheet for a few minutes before transferring to a wire rack.

Notes

• Swap blueberries for raspberries or blackberries.
• Add chopped nuts or seeds for extra crunch.
• Use chocolate protein powder for a chocolate twist.
• Incorporate shredded coconut or dark chocolate chips for added flavor.
• Substitute honey with agave syrup for a vegan-friendly option.
• Store in an airtight container at room temperature for up to 3 days or refrigerate up to a week.
• Freeze cookies for up to 2 months; reheat briefly before serving.

Nutrition

• Serving Size: 1 cookie
• Calories: 110 kcal
• Sugar: 7 g
• Sodium: 60 mg
• Fat: 2 g
• Saturated Fat: 0.3 g
• Unsaturated Fat: 1.2 g
• Trans Fat: 0 g
• Carbohydrates: 15 g
• Fiber: 2 g
• Protein: 6 g
• Cholesterol: 20 mg