Blueberry Oat Smoothie

Why You’ll Love This Recipe

This smoothie is the perfect combination of healthy and comforting. The oats make it filling and give it a smooth, creamy texture, while the blueberries provide a burst of flavor and powerful antioxidants. It’s a great option for busy mornings, pre- or post-workout fuel, or a midday snack. Plus, it’s vegan-friendly, naturally gluten-free (with certified oats), and easy to customize.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

frozen blueberries
rolled oats (uncooked)
frozen banana
unsweetened almond milk or milk of choice
Greek yogurt or non-dairy yogurt (optional, for added creaminess and protein)
maple syrup or honey (optional, for added sweetness)
vanilla extract (optional, for flavor depth)
chia seeds or flax seeds (optional, for fiber and omega-3s)
ice cubes (optional, for a colder, thicker texture)

Directions

1. Add the frozen blueberries, banana, and oats to a high-speed blender.
2. Pour in the almond milk and add yogurt if using.
3. Add maple syrup, vanilla extract, and chia or flax seeds if desired.
4. Include ice cubes for a thicker, frostier consistency.
5. Blend until smooth and creamy.
6. Taste and adjust sweetness or texture as needed.
7. Serve immediately and enjoy.

Servings and timing

This recipe makes 1 to 2 servings.
Prep time: 5 minutes
Total time: 5 minutes

Variations

• Protein-packed: Add a scoop of vanilla or unflavored protein powder.
• Nutty twist: Blend in a tablespoon of almond butter or peanut butter.
• Cinnamon spice: Add a pinch of cinnamon for a blueberry muffin flavor.
• Green version: Toss in a handful of spinach for a nutrient boost with minimal flavor change.
• Smoothie bowl: Reduce liquid and top with granola, fresh blueberries, and sliced almonds.

Storage/Reheating

This smoothie is best enjoyed fresh, but you can store it in a sealed container in the refrigerator for up to 24 hours. Stir or shake well before drinking, as oats will cause it to thicken over time. It is not suitable for reheating or freezing after blending.

FAQs

Can I use fresh blueberries?

Yes, but frozen blueberries help create a thicker, colder texture. Add ice if using fresh berries.

Do I need to cook the oats?

No, rolled oats blend well raw and soften naturally in the smoothie.

Is this smoothie vegan?

Yes, just use plant-based milk, yogurt, and maple syrup instead of honey.

Can I use quick oats?

Yes, but rolled oats provide a better texture and more sustained energy.

Is this good for weight loss?

Yes, it’s high in fiber and protein, which can help keep you full longer.

Can I make it without banana?

Yes, use mango, avocado, or soaked dates for a similar texture and sweetness.

What milk works best?

Almond, oat, and soy milk all work well depending on your taste preference.

Can I add other fruits?

Absolutely—try strawberries, raspberries, or blackberries for variety.

Will kids like this smoothie?

Yes, it’s sweet, fruity, and has a smooth texture that’s kid-friendly.

Can I make smoothie packs with this?

Yes, freeze the oats, banana, and blueberries in bags. When ready, add milk and blend.

Conclusion

The Blueberry Oat Smoothie is a delicious, nutritious blend that brings together the best of breakfast in one glass. With fiber-rich oats, antioxidant-packed blueberries, and a creamy texture, it’s the ideal way to fuel your day while enjoying great flavor. Quick, satisfying, and easy to customize, this smoothie is sure to become a staple in your healthy routine.

Blueberry Oat Smoothie

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The Blueberry Oat Smoothie is a creamy, nutrient-packed drink that combines antioxidant-rich blueberries with hearty rolled oats for a satisfying breakfast or snack. It tastes like a blueberry muffin in smoothie form—comforting, filling, and naturally sweet.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1–2 servings
• Category: Beverage
• Method: Blending
• Cuisine: American
• Diet: Vegan

Ingredients

• 1 cup frozen blueberries
• 1/2 frozen banana
• 1/4 cup rolled oats (uncooked)
• 3/4 cup unsweetened almond milk or milk of choice
• 1/4 cup Greek yogurt or non-dairy yogurt (optional)
• 1 tablespoon maple syrup or honey (optional)
• 1/2 teaspoon vanilla extract (optional)
• 1 tablespoon chia seeds or flax seeds (optional)
• Ice cubes (optional, for thickness)

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Instructions

1. Place frozen blueberries, banana, oats, and almond milk in a high-speed blender.
2. Add yogurt, maple syrup, and vanilla extract if using.
3. Sprinkle in chia or flax seeds for extra fiber and omega-3s.
4. Add ice cubes if a thicker, colder texture is desired.
5. Blend until smooth and creamy.
6. Taste and adjust sweetness or texture as needed.
7. Serve immediately and enjoy.

Notes

• Oats do not need to be cooked—just use old-fashioned rolled oats for the best texture.
• If using fresh blueberries, add a few ice cubes to achieve a similar consistency.
• This smoothie thickens over time due to the oats and seeds—add extra milk if storing.
• Add a pinch of cinnamon or a tablespoon of nut butter for extra flavor and satiety.
• Not suitable for reheating or freezing after blending.

Nutrition

• Serving Size: 1 smoothie
• Calories: 220
• Sugar: 12g
• Sodium: 90mg
• Fat: 5g
• Saturated Fat: 0.5g
• Unsaturated Fat: 4.5g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 7g
• Protein: 6g
• Cholesterol: 0mg