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Blueberry Kale Smoothie

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This Blueberry Kale Smoothie is a refreshing and nutrient-packed drink that combines antioxidant-rich blueberries with wholesome kale, banana, and yogurt. It’s a quick and delicious option for breakfast, snacks, or post-workout recovery.

Ingredients

  • 1 cup kale leaves, stems removed
  • 1 cup frozen blueberries
  • 1 ripe banana
  • 1 cup unsweetened almond milk
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon chia seeds
  • 1 teaspoon honey or maple syrup (optional)
  • 1/2 cup ice cubes (optional)

Instructions

  1. Add the almond milk to a blender.
  2. Add the kale leaves, frozen blueberries, banana, Greek yogurt, and chia seeds.
  3. Add honey or maple syrup if desired.
  4. Add ice cubes for a thicker smoothie if preferred.
  5. Blend on high speed until completely smooth.
  6. Stop and scrape down the sides of the blender if needed.
  7. Blend again until the kale is fully incorporated and the smoothie is creamy.
  8. Taste and adjust sweetness if necessary.
  9. Pour into glasses and serve immediately.

Notes

  • Remove kale stems for the smoothest texture.
  • Frozen blueberries create a thicker and colder smoothie.
  • For a dairy-free version, use plant-based yogurt.
  • Add protein powder for a more filling meal replacement.
  • Store in the refrigerator for up to 24 hours and shake before serving.

Nutrition

Find it online: https://thefamilycooking.com/blueberry-kale-smoothie/