Why You’ll Love This Recipe
This recipe is everything you want in a meal: vibrant, nutritious, and full of flavor. The sweet potato fritters are crispy on the outside and tender on the inside, while the creamy jalapeño ranch dressing adds a spicy kick to the dish. The bliss bowls come together quickly and are highly customizable, allowing you to mix and match your favorite vegetables and grains. It’s a comforting yet fresh dish that’s perfect for meal prep or when you need a hearty yet healthy meal.
Ingredients
For the Sweet Potato Fritters:
- 2 medium sweet potatoes, peeled and grated
- 1/2 cup chickpea flour (or regular flour)
- 1/4 cup breadcrumbs (gluten-free if needed)
- 1/4 cup green onions, chopped
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- Salt and pepper, to taste
- 1-2 tablespoons olive oil (for frying)
For the Jalapeño Ranch:
- 1/2 cup Greek yogurt (or dairy-free yogurt)
- 1/4 cup mayonnaise (or dairy-free mayonnaise)
- 1 tablespoon fresh lime juice
- 1 jalapeño, seeds removed and chopped (adjust for heat preference)
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon fresh dill (or 1/2 teaspoon dried dill)
- Salt and pepper, to taste
For the Bliss Bowls:
- 2 cups cooked quinoa, rice, or another grain of choice
- 2 cups mixed greens (e.g., spinach, arugula, or lettuce)
- 1/2 cucumber, sliced
- 1/2 avocado, sliced
- 1/2 cup shredded carrots
- 1/4 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro or parsley, chopped (optional)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
1. Make the Sweet Potato Fritters:
- Prepare the Sweet Potatoes: Grate the sweet potatoes using a box grater or food processor. Place the grated sweet potatoes in a clean kitchen towel and squeeze out excess moisture.
- Mix the Ingredients: In a large bowl, combine the grated sweet potatoes, chickpea flour, breadcrumbs, green onions, garlic powder, paprika, salt, and pepper. Mix until everything is well combined.
- Form the Fritters: Using your hands, form small patties (about 2-3 inches in diameter) with the sweet potato mixture.
- Cook the Fritters: Heat olive oil in a large skillet over medium heat. Once the oil is hot, add the fritters to the pan. Cook for 3-4 minutes on each side, or until golden brown and crispy. Remove the fritters from the pan and place them on a paper towel-lined plate to absorb excess oil.
2. Prepare the Jalapeño Ranch Dressing:
- In a blender or food processor, combine the Greek yogurt, mayonnaise, lime juice, chopped jalapeño, garlic powder, onion powder, dill, salt, and pepper.
- Blend until smooth. Taste and adjust the seasoning, adding more lime juice or jalapeño if desired for more tang or spice.
3. Assemble the Bliss Bowls:
- Start by adding a base of cooked quinoa, rice, or your grain of choice to each bowl.
- Arrange the mixed greens, cucumber slices, shredded carrots, avocado slices, and cherry tomatoes on top of the grain.
- Place 2-3 sweet potato fritters on top of the vegetables.
- Drizzle with the jalapeño ranch dressing and garnish with fresh cilantro or parsley, if desired.
4. Serve:
- Serve the bliss bowls immediately with a generous drizzle of the jalapeño ranch dressing.
Servings and Timing
- Servings: 4 bowls
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
- Total Time: 30-35 minutes
Variations
- Add Protein: Add grilled chicken, tofu, or chickpeas for a protein boost.
- Spicy Kick: If you like more heat, add extra jalapeños or a pinch of cayenne pepper to the fritters or dressing.
- Add More Veggies: You can add roasted sweet potatoes, bell peppers, or any other veggies to your bliss bowl.
- Vegan Version: To make the dressing vegan, use plant-based yogurt and mayo. Replace the chickpea flour with a vegan egg binder like ground flaxseed or aquafaba for the fritters.
Storage/Reheating
- Storage: You can store the individual components of the salad separately in airtight containers in the refrigerator for up to 2-3 days. Keep the dressing in a separate container to prevent sogginess.
- Reheating: To reheat the fritters, place them in a preheated oven at 350°F (175°C) for 5-7 minutes or heat them in a skillet for a few minutes until crispy again.
FAQs
1. Can I bake the sweet potato fritters instead of frying them?
Yes! You can bake the fritters in a preheated oven at 375°F (190°C) for about 20-25 minutes, flipping them halfway through, until they are golden and crispy.
2. Can I make the fritters ahead of time?
Yes, you can prepare and cook the fritters ahead of time. Store them in the refrigerator for up to 2 days, and reheat them in the oven or skillet before serving.
3. How do I make this dish spicier?
To add more heat, increase the amount of jalapeños in the ranch dressing or sprinkle chili flakes over the fritters before cooking. You could also add a bit of sriracha or hot sauce to the dressing.
4. Can I use a different dressing?
Yes, you can substitute the jalapeño ranch dressing with tahini dressing, lemon-tahini sauce, or a yogurt-based dressing. The sweet potato fritters pair well with a variety of sauces!
5. Can I make this dish gluten-free?
Yes, by using gluten-free breadcrumbs and chickpea flour, this dish can easily be made gluten-free.
6. Can I add more veggies to the salad base?
Absolutely! Feel free to add bell peppers, zucchini, roasted broccoli, or any other veggies you enjoy. This salad is very customizable.
7. Can I use a different type of flour for the fritters?
Yes! If you don’t have chickpea flour, you can use regular all-purpose flour, oat flour, or a gluten-free flour blend.
8. Can I make this a vegan meal?
Yes, for a vegan version, use plant-based yogurt and mayo for the dressing and swap the egg in the fritters with flaxseed or chickpea flour.
9. How do I make the fritters crispier?
To get the fritters extra crispy, make sure the oil is hot before adding them to the pan, and don’t overcrowd the pan while cooking. You can also bake them for a crispier texture.
10. How can I make this dish more filling?
To make this dish more filling, you can add grains like quinoa, farro, or couscous as a base. You could also add some roasted chickpeas or grilled chicken for extra protein.
Conclusion
Bliss Bowls with Sweet Potato Fritters and Jalapeño Ranch are the ultimate combination of flavors and textures. The crispy, savory fritters, creamy dressing, and fresh vegetables create a wholesome, satisfying meal that’s as nourishing as it is delicious. Whether you’re looking for a quick dinner, meal prep, or a flavorful lunch, these bliss bowls will definitely hit the spot! The customizable nature of this dish also means you can make it your own based on dietary preferences or what you have on hand.
PrintBliss Bowls with Sweet Potato Fritters and Jalapeño Ranch
Bliss Bowls with Sweet Potato Fritters and Jalapeño Ranch are a flavorful, satisfying meal that combines crispy sweet potato fritters, fresh veggies, and a creamy, spicy jalapeño ranch dressing. This dish is perfect for lunch, dinner, or meal prep.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
- Total Time: 30-35 minutes
- Yield: 4 bowls
- Category: Main Dish, Bowl Meal
- Method: Frying, Blending
- Cuisine: Fusion
Ingredients
- For the Sweet Potato Fritters:
- 2 medium sweet potatoes, peeled and grated
- 1/2 cup chickpea flour (or regular flour)
- 1/4 cup breadcrumbs (gluten-free if needed)
- 1/4 cup green onions, chopped
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- Salt and pepper, to taste
- 1–2 tablespoons olive oil (for frying)
- For the Jalapeño Ranch:
- 1/2 cup Greek yogurt (or dairy-free yogurt)
- 1/4 cup mayonnaise (or dairy-free mayonnaise)
- 1 tablespoon fresh lime juice
- 1 jalapeño, seeds removed and chopped (adjust for heat preference)
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon fresh dill (or 1/2 teaspoon dried dill)
- Salt and pepper, to taste
- For the Bliss Bowls:
- 2 cups cooked quinoa, rice, or another grain of choice
- 2 cups mixed greens (e.g., spinach, arugula, or lettuce)
- 1/2 cucumber, sliced
- 1/2 avocado, sliced
- 1/2 cup shredded carrots
- 1/4 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro or parsley, chopped (optional)
Instructions
Make the Sweet Potato Fritters:
- Grate the sweet potatoes and squeeze out excess moisture with a clean kitchen towel. In a large bowl, combine grated sweet potatoes, chickpea flour, breadcrumbs, green onions, garlic powder, paprika, salt, and pepper. Mix well.
- Form small patties with the mixture (2-3 inches in diameter). Heat olive oil in a large skillet over medium heat and cook fritters for 3-4 minutes on each side until golden brown and crispy. Remove from the pan and place on a paper towel-lined plate.
- Prepare the Jalapeño Ranch Dressing:
- Blend the Greek yogurt, mayonnaise, lime juice, jalapeño, garlic powder, onion powder, dill, salt, and pepper until smooth. Adjust the seasoning as needed.
- Assemble the Bliss Bowls:
- Start with a base of cooked quinoa or rice in each bowl. Add mixed greens, cucumber, shredded carrots, avocado slices, and cherry tomatoes on top.
- Place 2-3 sweet potato fritters on top of the salad and drizzle with jalapeño ranch dressing. Garnish with cilantro or parsley, if desired.
- Serve:
- Serve the bliss bowls immediately with a generous drizzle of dressing.
Notes
- Storage: Store the individual components of the salad separately in airtight containers for up to 2-3 days. Keep the dressing in a separate container to avoid sogginess.
- Reheating: To reheat the fritters, place them in a preheated oven at 350°F (175°C) for 5-7 minutes or heat them in a skillet until crispy again.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 8g
- Sodium: 850mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 25mg