Blackberry Salad with Arugula and Basil
A fresh and vibrant salad combining sweet blackberries, peppery arugula, and fragrant basil with a light vinaigrette. Perfect for a refreshing and elegant dish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 to 3 servings
- Category: Salad
- Method: No Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 cup fresh blackberries
- 3 cups arugula
- 1/4 cup fresh basil leaves
- 2 tbsp olive oil
- 1 tbsp lemon juice or balsamic vinegar
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 cup feta cheese or goat cheese (optional)
- 1/4 cup toasted nuts such as almonds or walnuts (optional)
- 1 tsp honey (optional)
Instructions
- Rinse the blackberries gently and pat them dry.
- Wash and dry the arugula and basil leaves, tearing basil if needed.
- In a large bowl, combine arugula, basil, and blackberries.
- In a small bowl, whisk together olive oil, lemon juice or balsamic vinegar, salt, black pepper, and optional honey.
- Pour the dressing over the salad and toss gently to combine.
- Top with cheese and toasted nuts if desired.
- Serve immediately for best freshness.
Notes
- Add avocado slices for a creamy texture.
- Include grilled chicken or tofu for extra protein.
- Swap blackberries with raspberries or strawberries.
- Use balsamic glaze for a richer flavor.
- Store undressed salad separately and add dressing before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 180 kcal
- Sugar: 6 g
- Sodium: 220 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 10 mg
