Black Bean Mango Salsa

Why You’ll Love This Recipe

Black Bean Mango Salsa is a healthy, colorful, and refreshing option that’s perfect for summer gatherings, BBQs, or as a light snack. The sweetness of the mango and the savory black beans are complemented by a tangy dressing, making every bite a burst of flavor. It’s packed with fiber, protein, and antioxidants, making it a great addition to any meal. Plus, it’s easy to make and can be prepared in just minutes, so you’ll have a delicious, nutritious salsa ready to go whenever you need it!

Ingredients

• 1 cup cooked or canned black beans (rinsed and drained if canned)
• 1 ripe mango, peeled and diced
• 1/2 red bell pepper, diced
• 1/4 cup red onion, finely diced
• 1/4 cup fresh cilantro, chopped
• 1 tablespoon lime juice (freshly squeezed)
• 1 tablespoon olive oil
• 1/2 teaspoon ground cumin
• 1/4 teaspoon chili powder (optional, for heat)
• Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Ingredients: Peel and dice the mango into small cubes. Dice the red bell pepper and red onion. Chop the cilantro finely.
2. Combine the Salsa Ingredients: In a large bowl, combine the black beans, diced mango, red bell pepper, red onion, and cilantro.
3. Make the Dressing: In a small bowl, whisk together the lime juice, olive oil, ground cumin, chili powder (if using), and a pinch of salt and pepper.
4. Toss the Salsa: Pour the dressing over the black bean and mango mixture. Gently toss everything together until the salsa is evenly coated with the dressing.
5. Taste and Adjust: Taste the salsa and adjust the seasoning by adding more salt, pepper, or lime juice as needed.
6. Serve: Serve the salsa immediately with tortilla chips, or as a topping for tacos, grilled meats, or salads. You can also refrigerate it for up to 2 hours to allow the flavors to meld together.

Servings and Timing

• Servings: Makes about 4 servings
• Prep Time: 10 minutes
• Total Time: 10 minutes

Variations

• Add Avocado: For extra creaminess, add diced avocado to the salsa. It pairs perfectly with the sweetness of the mango and the savory beans.
• Spicy Version: If you prefer a spicier salsa, add finely chopped jalapeños or a pinch of cayenne pepper to the mix.
• Fruit Variations: Try adding other fruits like pineapple, peach, or papaya for a different flavor profile.
• Corn: Add a 1/2 cup of cooked corn kernels to give the salsa extra texture and sweetness.
• Herb Variations: If you’re not a fan of cilantro, you can use fresh parsley or basil for a different herb flavor.

Storage/Reheating

Store any leftover Black Bean Mango Salsa in an airtight container in the refrigerator for up to 2 days. The salsa is best enjoyed fresh, but it can be refrigerated and eaten the next day. The flavors will continue to develop as it sits, so it’s great for make-ahead meals. Just note that the mango may soften a bit over time.

FAQs

1. Can I use frozen mango for this salsa?

Yes, you can use frozen mango, but it’s best to thaw it and drain any excess liquid before using it in the salsa. Fresh mango provides the best texture and flavor.

2. Can I make this salsa ahead of time?

Yes, you can prepare the salsa ahead of time, but it’s best to add the cilantro and lime juice just before serving to keep the flavors fresh.

3. How do I make the salsa spicier?

To add more heat, you can include chopped jalapeños, a pinch of cayenne pepper, or even some hot sauce to the dressing.

4. Can I use canned black beans instead of cooked ones?

Yes, canned black beans work perfectly for this recipe. Just make sure to rinse and drain them well to remove excess sodium.

5. How do I store leftover salsa?

Store leftover salsa in an airtight container in the refrigerator for up to 2 days. It’s best eaten fresh, but the salsa can be kept for a short period. Just keep in mind that the mango may soften over time.

6. Can I use a different type of bean?

Yes! While black beans are traditional in this recipe, you can use other beans like kidney beans, pinto beans, or even chickpeas for a different twist.

7. How can I add more texture to this salsa?

For added crunch, try mixing in some chopped cucumber, bell peppers, or even toasted pumpkin seeds.

8. Can I make this salsa without oil?

Yes, you can make a lighter version by omitting the olive oil and increasing the lime juice slightly for a tangier flavor.

9. How can I make the salsa sweeter?

If you prefer a sweeter salsa, you can add a bit more diced mango, or even a drizzle of honey or agave syrup to the dressing.

10. Can I use this salsa as a topping for salads?

Absolutely! This Black Bean Mango Salsa makes an excellent topping for salads, especially mixed greens, arugula, or even as a topping for quinoa or rice bowls.

Conclusion

Black Bean Mango Salsa is a vibrant, flavorful, and healthy dish that offers a perfect balance of sweet, savory, and tangy flavors. It’s quick to prepare, customizable, and great for summer gatherings, BBQs, or as a side dish to complement your favorite meals. Whether served with chips, tacos, or grilled meats, this salsa is sure to impress with its freshness and delicious flavors. Try this recipe today and enjoy the burst of color and taste it brings to your table!

Black Bean Mango Salsa

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Black Bean Mango Salsa is a vibrant and flavorful twist on traditional salsa, combining the sweetness of ripe mangoes with the earthy richness of black beans. It’s a refreshing, tangy salsa that’s perfect for any occasion, from BBQs to topping tacos or paired with chips.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 4 servings
• Category: Appetizer
• Method: No-cook
• Cuisine: Mexican

Ingredients

1. 1 cup cooked or canned black beans (rinsed and drained if canned)
2. 1 ripe mango, peeled and diced
3. 1/2 red bell pepper, diced
4. 1/4 cup red onion, finely diced
5. 1/4 cup fresh cilantro, chopped
6. 1 tablespoon lime juice (freshly squeezed)
7. 1 tablespoon olive oil
8. 1/2 teaspoon ground cumin
9. 1/4 teaspoon chili powder (optional, for heat)
10. Salt and pepper to taste

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Instructions

Prepare the Ingredients: Peel and dice the mango into small cubes. Dice the red bell pepper and red onion. Chop the cilantro finely.

1. Combine the Salsa Ingredients: In a large bowl, combine the black beans, diced mango, red bell pepper, red onion, and cilantro.
2. Make the Dressing: In a small bowl, whisk together the lime juice, olive oil, ground cumin, chili powder (if using), and a pinch of salt and pepper.
3. Toss the Salsa: Pour the dressing over the black bean and mango mixture. Gently toss everything together until the salsa is evenly coated with the dressing.
4. Taste and Adjust: Taste the salsa and adjust the seasoning by adding more salt, pepper, or lime juice as needed.
5. Serve: Serve the salsa immediately with tortilla chips, or as a topping for tacos, grilled meats, or salads. You can also refrigerate it for up to 2 hours to allow the flavors to meld together.

Notes

1. For a spicier salsa, add finely chopped jalapeños or a pinch of cayenne pepper to the mix.
2. For a sweeter salsa, mix in a little more honey or agave syrup, or add some finely diced apple for crunch and sweetness.
3. This salsa works well with grilled meats, fish tacos, or as a topping for quinoa bowls.

Nutrition

• Serving Size: 1 serving
• Calories: 140
• Sugar: 11g
• Sodium: 140mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 4g
• Protein: 4g
• Cholesterol: 0mg