Black Bean Hummus

Why You’ll Love This Recipe

This recipe comes together in minutes using pantry staples and is a great source of plant-based protein and fiber. It’s naturally vegan, gluten-free, and endlessly versatile. Whether served with veggies, pita chips, or in wraps, this black bean hummus adds a rich, smoky flavor and creamy texture to any meal or snack.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Canned black beans, drained and rinsed
• Tahini
• Garlic cloves
• Fresh lime or lemon juice
• Olive oil
• Ground cumin
• Salt
• Black pepper
• Water (as needed, for consistency)
• Smoked paprika or chili powder (optional, for extra flavor)

Directions

1. In a food processor or high-speed blender, combine black beans, tahini, garlic, lime juice, cumin, salt, and pepper.
2. Blend until smooth, scraping down the sides as needed.
3. With the processor running, slowly add olive oil and water (a tablespoon at a time) until the hummus reaches your desired consistency.
4. Taste and adjust seasoning. Add paprika or chili powder if desired for a smoky or spicy kick.
5. Serve immediately or chill before serving.

Servings and timing

This recipe makes about 1½ cups of hummus, enough for 4–6 servings.
Prep time: 5 minutes
Total time: 5 minutes

Variations

• Spicy version: Add jalapeño, chipotle, or extra chili powder.
• Herb-infused: Blend in cilantro, parsley, or green onions for a fresh twist.
• No tahini: Substitute with Greek yogurt, sunflower seed butter, or leave it out entirely.
• Zesty citrus: Use lemon instead of lime for a different citrus profile.
• Roasted garlic: Use roasted garlic for a milder, deeper flavor.

Storage/Reheating

Store in an airtight container in the refrigerator for up to 5 days.
Stir before serving, as natural separation may occur.
Do not freeze, as the texture may become grainy.
Serve cold or at room temperature — no reheating needed.

FAQs

Can I use dried black beans?

Yes, just cook them thoroughly first and cool before blending.

Is black bean hummus vegan?

Yes, this recipe is naturally vegan and plant-based.

Can I make this without tahini?

Yes, it will still be delicious, though slightly less creamy. Substitute with another nut or seed butter if desired.

What can I serve with black bean hummus?

Try pita chips, crackers, veggie sticks, tortilla chips, or use as a spread in sandwiches and wraps.

How can I make it extra creamy?

Use a bit more olive oil, and blend longer. Adding a splash of water or a spoonful of yogurt also helps.

Is black bean hummus healthy?

Yes, it’s full of fiber, protein, and healthy fats — a great choice for snacking or meals.

Can I freeze black bean hummus?

Freezing isn’t recommended as it can affect the texture. Best to enjoy fresh.

What gives it a smoky flavor?

Smoked paprika or chipotle powder adds smokiness. You can also try liquid smoke in small amounts.

How long does it last in the fridge?

Up to 5 days when stored in an airtight container.

Can I make this in a blender instead of a food processor?

Yes, a high-speed blender works well — just add liquids slowly to help blend smoothly.

Conclusion

Black Bean Hummus is a flavorful, protein-packed dip that’s easy to prepare and fun to customize. With its creamy texture, bold spices, and healthy ingredients, it’s the perfect companion for snacking, spreading, or adding a nutritious punch to any meal. Once you try it, it’s sure to become a favorite go-to recipe.

Black Bean Hummus

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Black Bean Hummus is a creamy, smoky dip made with black beans, tahini, garlic, lime juice, and spices. It’s a quick, protein-packed twist on traditional hummus — perfect for dipping, spreading, or snacking.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 ½ cups (4–6 servings)
• Category: Appetizer, Dip, Snack
• Method: Blended
• Cuisine: Fusion, Middle Eastern-Inspired

Ingredients

• 1 (15-ounce) can black beans, drained and rinsed
• 2 tablespoons tahini
• 1–2 garlic cloves
• 2 tablespoons fresh lime or lemon juice
• 2 tablespoons olive oil
• 1/2 teaspoon ground cumin
• 1/2 teaspoon salt (or to taste)
• 1/4 teaspoon black pepper
• 2–4 tablespoons water (to adjust consistency)
• 1/4 teaspoon smoked paprika or chili powder (optional)

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Instructions

1. In a food processor or blender, combine black beans, tahini, garlic, lime juice, cumin, salt, and pepper.
2. Blend until smooth, scraping down the sides as needed.
3. With the machine running, drizzle in olive oil and water until the hummus reaches your desired texture.
4. Taste and adjust seasonings. Add smoked paprika or chili powder for extra flavor if desired.
5. Serve immediately or refrigerate until ready to use.

Notes

• Use roasted garlic for a milder, sweeter flavor.
• Add more olive oil for a richer, silkier texture.
• Garnish with extra olive oil, fresh herbs, or a sprinkle of paprika before serving.

Nutrition

• Serving Size: 2 tablespoons
• Calories: 80
• Sugar: 0g
• Sodium: 150mg
• Fat: 5g
• Saturated Fat: 0.5g
• Unsaturated Fat: undefined
• Trans Fat: undefined
• Carbohydrates: 6g
• Fiber: 2g
• Protein: 3g
• Cholesterol: undefined