Black Bean Burger

Why You’ll Love This Recipe

This Black Bean Burger is a perfect balance of hearty texture and bold flavors. The black beans provide a satisfying base, while the spices and seasonings elevate the taste. Whether you’re a vegetarian, vegan, or simply looking to cut back on meat, this burger offers a delicious, nutritious, and filling option. It’s easy to make, customizable to your taste preferences, and can be served on a bun, over a salad, or with your favorite toppings.

Ingredients

• 1 can (15 oz) black beans, drained and rinsed

• 1/2 cup breadcrumbs

• 1/4 cup finely chopped onion

• 1/4 cup grated carrot

• 2 cloves garlic, minced

• 1 tablespoon soy sauce or tamari (for gluten-free)

• 1 teaspoon cumin

• 1/2 teaspoon chili powder

• 1 tablespoon olive oil

• Salt and pepper to taste

• 1/4 cup fresh cilantro, chopped (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a large bowl, mash the black beans with a fork or potato masher until mostly smooth with some chunks remaining for texture.

2. Add breadcrumbs, chopped onion, grated carrot, minced garlic, soy sauce, cumin, chili powder, olive oil, and salt and pepper to the bowl. Mix until well combined.

3. Shape the mixture into 4 patties, ensuring they are compact and even.

4. Heat a skillet over medium heat and lightly grease with a small amount of olive oil.

5. Cook the patties for 3-4 minutes on each side, or until golden brown and crispy.

6. Remove from the skillet and let them rest for a minute before serving.

Servings and timing

• Servings: 4 burgers

• Total time: 20 minutes

Variations

• Add cheese: For a cheesy twist, top your black bean burger with a slice of your favorite cheese during the last minute of cooking.

• Spicy version: Add diced jalapeños or a dash of hot sauce to the burger mixture for some heat.

• Gluten-free option: Use gluten-free breadcrumbs or oat flour as a binder instead of regular breadcrumbs.

• Veggie-packed: Add chopped spinach, zucchini, or bell peppers to the mix for extra veggies.

• Burger toppings: Customize with avocado, lettuce, tomato, pickles, or your favorite sauce for extra flavor.

Storage/Reheating

• Storage: Store leftover black bean burger patties in an airtight container in the fridge for up to 3 days.

• Reheating: Reheat in a skillet over medium heat for 2-3 minutes on each side, or until heated through and crispy again.

FAQs

1. Can I make black bean burgers without breadcrumbs?

Yes, you can use oats, crushed crackers, or even ground flax seeds as a substitute for breadcrumbs.

2. Can I freeze the black bean burger patties?

Yes, you can freeze the patties for up to 3 months. Place them on a baking sheet and freeze until solid before transferring them to a freezer bag or container.

3. Can I bake these burgers instead of frying them?

Yes, bake them at 375°F (190°C) for 15-20 minutes, flipping halfway through, for a healthier alternative to frying.

4. How can I make the burgers more flavorful?

Consider adding spices like smoked paprika, garlic powder, or even a bit of soy sauce for an extra umami flavor boost.

5. Are black bean burgers good for meal prep?

Absolutely! Black bean burgers are perfect for meal prep and can be stored in the fridge for a few days or frozen for future meals.

6. Can I use other types of beans in this recipe?

Yes, you can substitute black beans with kidney beans, pinto beans, or chickpeas for a different flavor.

7. Can I grill these burgers?

Yes, you can grill the black bean patties on a preheated grill for a smoky flavor. Just make sure they are firm and properly chilled before grilling.

8. What can I serve with black bean burgers?

Serve with a side of sweet potato fries, salad, roasted vegetables, or your favorite dipping sauce.

9. Can I make the burger mix ahead of time?

Yes, you can prepare the burger mixture ahead of time and store it in the fridge for up to 24 hours before shaping into patties and cooking.

10. How do I know when the black bean burgers are fully cooked?

The patties should be golden brown on both sides, and you can test the center by cutting it open to ensure it is heated through.

Conclusion

The Black Bean Burger is a flavorful, healthy alternative to traditional meat burgers that doesn’t compromise on taste. With simple ingredients and easy preparation, it’s a great choice for a quick weeknight dinner or a meal prep favorite. Whether you serve it with your favorite toppings or enjoy it as a meatless patty, this recipe is sure to become a staple in your kitchen.

Black Bean Burger

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The Black Bean Burger is a delicious, plant-based alternative to traditional beef burgers. Made with black beans, spices, and breadcrumbs, it’s a hearty and satisfying veggie burger that’s perfect for anyone looking to reduce meat consumption or try something new. It’s flavorful, healthy, and customizable to your taste.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 4 burgers
• Category: Main Course
• Method: Pan-Frying
• Cuisine: American

Ingredients

• 1 can (15 oz) black beans, drained and rinsed
  
  1/2 cup breadcrumbs
  
  1/4 cup finely chopped onion
  
  1/4 cup grated carrot
  
  2 cloves garlic, minced
  
  1 tablespoon soy sauce or tamari (for gluten-free)
  
  1 teaspoon cumin
  
  1/2 teaspoon chili powder
  
  1 tablespoon olive oil
  
  Salt and pepper to taste
  
  1/4 cup fresh cilantro, chopped (optional)

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Instructions

1. In a large bowl, mash the black beans with a fork or potato masher until mostly smooth with some chunks remaining for texture.
2. Add breadcrumbs, chopped onion, grated carrot, minced garlic, soy sauce, cumin, chili powder, olive oil, and salt and pepper to the bowl. Mix until well combined.
3. Shape the mixture into 4 patties, ensuring they are compact and even.
4. Heat a skillet over medium heat and lightly grease with a small amount of olive oil.
5. Cook the patties for 3-4 minutes on each side, or until golden brown and crispy.
6. Remove from the skillet and let them rest for a minute before serving.

Notes

• Add cheese: For a cheesy twist, top your black bean burger with a slice of your favorite cheese during the last minute of cooking.
• Spicy version: Add diced jalapeños or a dash of hot sauce to the burger mixture for some heat.
• Gluten-free option: Use gluten-free breadcrumbs or oat flour as a binder instead of regular breadcrumbs.
• Veggie-packed: Add chopped spinach, zucchini, or bell peppers to the mix for extra veggies.
• Burger toppings: Customize with avocado, lettuce, tomato, pickles, or your favorite sauce for extra flavor.

Nutrition

• Serving Size: 1 burger
• Calories: 250
• Sugar: 3g
• Sodium: 350mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 32g
• Fiber: 8g
• Protein: 8g
• Cholesterol: 0mg