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Black Bean and Corn Salad

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Black Bean and Corn Salad is a vibrant, refreshing dish filled with the sweetness of corn, the heartiness of black beans, and the freshness of vegetables. Tossed in a zesty lime dressing, this salad is perfect as a side dish, a light lunch, or a topping for tacos or grilled meats.

Ingredients

  1. 1 can (15 oz) black beans, drained and rinsed
    1 1/2 cups corn kernels (fresh, frozen, or canned)
    1/2 red onion, finely chopped
    1/2 red bell pepper, diced
    1/2 cucumber, diced
    1/4 cup fresh cilantro, chopped
    1 tbsp olive oil
    2 tbsp lime juice
    1 tsp cumin
    1/2 tsp chili powder (optional, for heat)
    Salt and pepper to taste

Instructions

In a large mixing bowl, combine the black beans, corn, red onion, red bell pepper, cucumber, and cilantro.

  1. In a small bowl, whisk together the olive oil, lime juice, cumin, chili powder (if using), salt, and pepper until well combined.
  2. Pour the dressing over the salad and toss gently to combine.
  3. Taste and adjust the seasoning if necessary, adding more lime juice, salt, or pepper as desired.
  4. Serve immediately, or refrigerate for 15-30 minutes to allow the flavors to meld. This salad can be served chilled or at room temperature.

Notes

  • Add protein: Add grilled chicken, shrimp, or tofu for a more substantial meal.
  • Make it spicy: Toss in some diced jalapeños or red pepper flakes for a spicy kick.
  • Extra veggies: Add diced avocado, cherry tomatoes, or roasted sweet potatoes for more texture and flavor.
  • Dressing options: For a creamier dressing, mix in a spoonful of sour cream or Greek yogurt.
  • Herb variations: Swap cilantro for parsley or basil for a different flavor profile.

Nutrition

Find it online: https://thefamilycooking.com/black-bean-and-corn-salad/