Black Bean and Corn Salad

Why You’ll Love This Recipe

Black Bean and Corn Salad is a deliciously simple yet flavorful dish that’s perfect for warm weather. Packed with protein and fiber from black beans and corn, this salad is both satisfying and nutritious. The combination of fresh vegetables, lime, and cilantro adds a refreshing element, while the tangy dressing ties everything together. It’s quick to prepare, easy to customize, and can be enjoyed as a standalone dish or served alongside your favorite Mexican-inspired meals. Whether for meal prep, a BBQ, or a quick snack, this salad is sure to impress.

Ingredients

• 1 can (15 oz) black beans, drained and rinsed

• 1 1/2 cups corn kernels (fresh, frozen, or canned)

• 1/2 red onion, finely chopped

• 1/2 red bell pepper, diced

• 1/2 cucumber, diced

• 1/4 cup fresh cilantro, chopped

• 1 tbsp olive oil

• 2 tbsp lime juice

• 1 tsp cumin

• 1/2 tsp chili powder (optional, for heat)

• Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a large mixing bowl, combine the black beans, corn, red onion, red bell pepper, cucumber, and cilantro.

2. In a small bowl, whisk together the olive oil, lime juice, cumin, chili powder (if using), salt, and pepper until well combined.

3. Pour the dressing over the salad and toss gently to combine.

4. Taste and adjust the seasoning if necessary, adding more lime juice, salt, or pepper as desired.

5. Serve immediately, or refrigerate for 15-30 minutes to allow the flavors to meld. This salad can be served chilled or at room temperature.

Servings and Timing

• Servings: 4-6

• Prep time: 10 minutes

• Total time: 10-15 minutes

Variations

• Add protein: Add grilled chicken, shrimp, or tofu for a more substantial meal.

• Make it spicy: Toss in some diced jalapeños or red pepper flakes for a spicy kick.

• Extra veggies: Add diced avocado, cherry tomatoes, or roasted sweet potatoes for more texture and flavor.

• Dressing options: For a creamier dressing, mix in a spoonful of sour cream or Greek yogurt.

• Herb variations: Swap cilantro for parsley or basil for a different flavor profile.

Storage/Reheating

• Store leftover Black Bean and Corn Salad in an airtight container in the refrigerator for up to 3 days.

• This salad is best enjoyed cold and doesn’t need reheating, making it perfect for meal prep.

FAQs

1. Can I use frozen corn instead of fresh?

Yes, frozen corn works perfectly. Just thaw it and drain it well before using.

2. Can I make this salad ahead of time?

Yes, you can make the salad ahead of time. It actually tastes better after sitting for a little while, so refrigerating it for 15-30 minutes before serving allows the flavors to meld together.

3. Is this salad gluten-free?

Yes, Black Bean and Corn Salad is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease.

4. Can I add cheese to this salad?

Yes! Feta, cotija, or shredded cheddar cheese can add a creamy, salty flavor to the salad.

5. How do I make this salad spicier?

Add diced jalapeños, cayenne pepper, or a drizzle of hot sauce to the dressing for some extra heat.

6. Can I add fruit to this salad?

Yes! Adding fruits like diced mango, pineapple, or even oranges can introduce a sweet contrast that complements the savory ingredients.

7. Can I make this salad vegan?

Yes, this salad is naturally vegan! Just make sure to skip any cheese or dairy-based toppings.

8. Can I use black-eyed peas instead of black beans?

Yes, black-eyed peas can be substituted for black beans. They have a slightly different flavor but work well in this salad.

9. How long will this salad last in the fridge?

The salad will last for up to 3 days in the refrigerator. The vegetables may soften a bit, but the flavors will still be great.

10. Can I serve this salad warm?

While this salad is typically served cold or at room temperature, you can serve it warm if you prefer. It still tastes delicious!

Conclusion

Black Bean and Corn Salad is a quick, healthy, and flavorful dish that’s perfect for a variety of occasions. The combination of protein-packed black beans, sweet corn, and fresh veggies makes this salad both satisfying and nourishing. With a simple lime dressing and the option to customize with your favorite ingredients, this salad is a versatile addition to any meal. Whether you’re serving it as a side, a topping for tacos, or as a light main dish, this salad will be a hit with everyone!