Why You’ll Love This Recipe
If you love the iconic taste of a Big Mac but want to skip the carbs or processed bread, this recipe is for you. It’s quick to prepare, full of flavor, and totally customizable. Whether you’re following a low-carb, keto, or gluten-free diet—or you just want a fresh twist on a fast food classic—this salad hits the spot. It also works great for meal prep, making it ideal for busy weekdays.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Ground beef
- Salt and pepper
- Onion (diced)
- Iceberg or romaine lettuce (chopped)
- Cheddar cheese (shredded)
- Dill pickles (sliced)
- Cherry tomatoes (halved)
- Sesame seeds (optional, for garnish)
For the Big Mac Sauce Dressing:
- Mayonnaise
- Yellow mustard
- Ketchup
- Pickle relish
- White vinegar
- Onion powder
- Garlic powder
- Paprika
Directions
- In a skillet over medium heat, cook the ground beef with diced onions, seasoning with salt and pepper. Cook until browned and fully cooked through. Drain any excess grease and set aside to cool slightly.
- In a small bowl, whisk together all the dressing ingredients until smooth. Adjust seasoning to taste.
- In a large salad bowl, layer the chopped lettuce, followed by the cooked beef, shredded cheese, sliced pickles, and halved cherry tomatoes.
- Drizzle the dressing over the salad and toss gently to combine.
- Sprinkle with sesame seeds if desired and serve immediately.
Servings and timing
This recipe makes approximately 4 servings.
Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Variations
- Protein swap: Use ground turkey or grilled chicken for a leaner version.
- Lettuce wraps: Skip the bowl and use lettuce leaves to make wraps.
- Vegan version: Replace beef with plant-based crumbles and use vegan mayo for the dressing.
- Add crunch: Top with crushed low-carb tortilla chips or roasted chickpeas.
- Cheese change-up: Try Swiss or Monterey Jack instead of cheddar.
Storage/Reheating
Store the salad components separately in airtight containers in the refrigerator for up to 3 days. Keep the dressing in a sealed jar or container and shake before using. Reheat the beef gently in a skillet or microwave before assembling the salad. Avoid freezing, as the vegetables may become mushy when thawed.
FAQs
What makes this salad taste like a Big Mac?
The combination of seasoned beef, pickles, shredded cheese, and the signature creamy dressing mimics the taste of a Big Mac without the bun.
Can I make this salad ahead of time?
Yes, but it’s best to store the ingredients separately and assemble right before eating to keep everything fresh and crisp.
Is this recipe keto-friendly?
Yes, this salad is low in carbs and suitable for keto diets, especially if you skip ketchup or use a sugar-free version in the sauce.
What type of lettuce works best?
Iceberg and romaine both work well for a crunchy base, but you can also use a mix of greens if you prefer.
Can I use store-bought dressing instead?
You can, but making the Big Mac-style dressing from scratch adds a more authentic flavor.
How long does the dressing last?
The homemade dressing can be stored in the fridge for up to 1 week in a sealed container.
Is this recipe gluten-free?
Yes, it is naturally gluten-free if all condiments used are certified gluten-free.
Can I add more vegetables?
Absolutely. Add red onions, cucumbers, or bell peppers for extra crunch and nutrients.
How do I keep leftovers from getting soggy?
Keep the dressing separate and only dress the portion you’re going to eat.
What can I serve with this salad?
It’s filling on its own, but you can serve it with a side of sweet potato fries, roasted veggies, or a low-carb breadstick.
Conclusion
The Big Mac Salad is a creative, flavorful way to enjoy your favorite fast food flavors in a healthier, low-carb form. Perfect for weeknight dinners or meal prep, it delivers all the satisfaction of a Big Mac in a fresh, nutrient-packed bowl. Give it a try and enjoy a guilt-free version of a classic.
PrintBig Mac Salad
Big Mac Salad is a low-carb, gluten-free dish that transforms the classic flavors of a Big Mac into a hearty, fresh salad. It features seasoned ground beef, lettuce, cheese, pickles, and a creamy ‘special sauce’ dressing.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Salad
- Method: Stovetop
- Cuisine: American
Ingredients
- 1 lb ground beef
- Salt and pepper to taste
- 1/2 small onion, diced
- 6 cups chopped iceberg or romaine lettuce
- 1 cup shredded cheddar cheese
- 1/2 cup dill pickles, sliced
- 1 cup cherry tomatoes, halved
- 1 tsp sesame seeds (optional, for garnish)
For the Dressing:
- 1/2 cup mayonnaise
- 1 tbsp yellow mustard
- 1 tbsp ketchup
- 2 tsp pickle relish
- 1 tsp white vinegar
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/4 tsp paprika
Instructions
- In a skillet over medium heat, cook the ground beef and diced onion, seasoning with salt and pepper. Cook until browned and fully cooked. Drain excess grease and set aside to cool slightly.
- In a small bowl, whisk together all dressing ingredients until smooth. Adjust seasoning to taste.
- In a large bowl, layer chopped lettuce, ground beef, shredded cheese, sliced pickles, and cherry tomatoes.
- Drizzle the dressing over the top and toss gently to combine.
- Sprinkle with sesame seeds if using and serve immediately.
Notes
- Use lean ground beef or swap with turkey for a lighter option.
- Keep dressing separate until serving to prevent sogginess.
- For meal prep, store ingredients separately and assemble just before eating.
- Make it keto by using sugar-free ketchup and low-carb relish.
- Try different cheeses or add extra veggies for variety.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4g
- Sodium: 780mg
- Fat: 34g
- Saturated Fat: 11g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 90mg
