Why You’ll Love This Recipe
This smoothie is a delicious way to enjoy your greens without even tasting them. The berries mask the flavor of the spinach while adding natural sweetness and a boost of vitamins. It’s quick to make, filling, and totally customizable. Plus, it’s naturally vegan, gluten-free, and loaded with fiber, making it a go-to for anyone looking to add more whole foods to their day.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
fresh spinach
frozen mixed berries (such as blueberries, strawberries, raspberries, or blackberries)
frozen banana
unsweetened almond milk or milk of choice
Greek yogurt or non-dairy yogurt (optional, for added creaminess and protein)
chia seeds or flax seeds (optional, for fiber and omega-3s)
maple syrup or honey (optional, for extra sweetness)
vanilla extract (optional, for added flavor)
ice cubes (optional, for a colder, thicker texture)
Directions
- Add the spinach, frozen berries, and banana to a high-speed blender.
- Pour in the almond milk and add yogurt if using.
- Add chia or flax seeds, maple syrup, and vanilla extract, if desired.
- Include ice cubes for a frosty texture.
- Blend until smooth and creamy.
- Taste and adjust sweetness or thickness as needed.
- Serve immediately and enjoy.
Servings and timing
This recipe makes 1 to 2 servings.
Prep time: 5 minutes
Total time: 5 minutes
Variations
- Citrus twist: Add a splash of orange juice or a segment of fresh orange for extra brightness.
- Tropical version: Swap berries for pineapple and mango for a fruity green tropical smoothie.
- Protein boost: Add a scoop of your favorite protein powder or a tablespoon of nut butter.
- Green upgrade: Add kale or romaine in addition to spinach for more variety in greens.
- Smoothie bowl: Use less liquid and top with granola, sliced banana, and berries.
Storage/Reheating
This smoothie is best enjoyed immediately, but it can be stored in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking, as natural separation may occur. This smoothie is not suitable for reheating or freezing after blending.
FAQs
Can I use fresh berries instead of frozen?
Yes, but frozen berries help create a thicker and colder smoothie. Add ice if using fresh berries.
Can I taste the spinach?
Not really. The flavor of the berries and banana usually overpowers the spinach.
Is this smoothie vegan?
Yes, as long as you use plant-based milk, yogurt, and maple syrup instead of honey.
What kind of milk is best?
Almond milk is a great neutral option, but oat, soy, or coconut milk work well too.
Can I make this without banana?
Yes, use mango, avocado, or extra berries to keep it creamy and sweet.
How can I make it more filling?
Add oats, nut butter, or protein powder for a heartier smoothie.
Will kids enjoy this smoothie?
Yes, the berry flavor is sweet and familiar, and most kids won’t notice the spinach.
Can I use kale instead of spinach?
Absolutely. Just note that kale has a stronger taste and may require more fruit to balance it out.
Is this good for digestion?
Yes, it’s full of fiber from fruits, greens, and optional seeds, which all support healthy digestion.
Can I make smoothie packs with this recipe?
Yes, freeze the fruit and spinach in a bag. When ready, just dump into the blender with milk and other ingredients.
Conclusion
The Berry Spinach Smoothie is a delicious, colorful way to start your day or recharge your body. With its nutrient-dense ingredients, natural sweetness, and smooth texture, it’s a go-to recipe for anyone looking to eat more greens while enjoying every sip. Whether you’re a green smoothie pro or just getting started, this refreshing blend is sure to become a favorite.
PrintBerry Spinach Smoothie
The Berry Spinach Smoothie is a vibrant, nutrient-packed blend of berries, banana, and spinach. It’s naturally sweet, rich in antioxidants and fiber, and perfect for a refreshing breakfast or snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1–2 servings
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
- 1 cup fresh spinach
- 1 cup frozen mixed berries (blueberries, strawberries, raspberries, or blackberries)
- 1 frozen banana
- 3/4 cup unsweetened almond milk or milk of choice
- 1/4 cup Greek yogurt or non-dairy yogurt (optional)
- 1 tablespoon chia seeds or flax seeds (optional)
- 1 teaspoon maple syrup or honey (optional)
- 1/4 teaspoon vanilla extract (optional)
- Ice cubes (optional, as needed)
Instructions
- Add the spinach, frozen berries, and banana to a high-speed blender.
- Pour in the almond milk and add yogurt if using.
- Add chia or flax seeds, maple syrup, and vanilla extract, if desired.
- Include ice cubes for a frosty texture.
- Blend until smooth and creamy.
- Taste and adjust sweetness or thickness as needed.
- Serve immediately and enjoy.
Notes
- Use frozen fruit for a thick and cold texture.
- Swap banana for mango or avocado for a different creamy base.
- Add nut butter or protein powder to make it more filling.
- Store in the fridge up to 24 hours; stir before drinking.
- Top with fruit and granola for a smoothie bowl version.
Nutrition
- Serving Size: 1 smoothie
- Calories: 220
- Sugar: 15g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
