Berry Kefir Smoothie
A creamy and refreshing berry kefir smoothie packed with mixed berries, banana, and probiotic-rich kefir. This quick and nutritious drink is perfect for breakfast, snacks, or post-workout recovery.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Beverage
- Method: Blend
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 cup plain kefir
- 1 cup mixed berries (fresh or frozen)
- 1 banana
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon chia seeds (optional)
- ½ teaspoon vanilla extract
- Ice cubes as needed for a thicker smoothie
Instructions
- Add the kefir, mixed berries, banana, honey or maple syrup if using, chia seeds, and vanilla extract to a blender.
- Blend on high speed until smooth and creamy.
- Add a few ice cubes for a thicker texture if desired and blend again.
- Taste and adjust sweetness as needed.
- Pour into two glasses and serve immediately.
Notes
- Add mango or pineapple for a tropical variation.
- Blend in spinach or kale for extra nutrients.
- Add a scoop of protein powder for a higher-protein smoothie.
- Include almond butter or peanut butter for a nutty flavor.
- Use water kefir for a dairy-free alternative.
- Store leftovers in the refrigerator for up to 24 hours and stir before serving.
Nutrition
- Serving Size: 1 glass
- Calories: 165 kcal
- Sugar: 20 g
- Sodium: 65 mg
- Fat: 3 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 31 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 8 mg
Find it online: https://thefamilycooking.com/berry-kefir-smoothie/
